i will what i want...

Fitspo! Let's go ladies, we got this!

[tikkunolamorgtfo]

Me after I go running: Rumpled, sweaty, blotchy, all around disgusting.

Olympic track stars: 

Clearly I am doing something wrong.

[feiyuekungfushoes]

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

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[blackfitnessrocks]

[emerlyslimmingdowwwwn]

[becauseunflabulous]

Me trying to eat veggies

[thistherapylife]

[food-without-regrets]

Rainy weather, cloudy sky. But these edible violets will brighten up my day and yours hopefully too. Found them this morning in our garden 😍💜. I’d love to dedicate this bowl to my love @missmarzipancom . She’s looking for #sunshinefoodlove ☀️ and these flowers already make me smelling the summer. xX

[mirandatacchia]

[kalosum]

[iteachpsych]

Important information, right here.

[well-miss]

[wonting]

[before-and-after-pictures-blog]

Height: 5'3.5’’ / Highest Weight: 152lb / Current Weight: 128lbs / Total Weight Lost So Far: 20lbs

Took me only 5 weeks to lose with (mostly) raw vegan diet. Drank half my weight in ounces every day, exercise twice a week weight training and went for runs 4-5 days a week. My biggest advice is portion control !!! start slow by going on a few mile walk in the AM & PM. Then start jogging & walking!

[soupsandsandwiches]

[kinoyoga]

There is a song that your spirit wants to sing. It’s called joy. Attune yourself to your own inner harmony and let your life play like a grand symphony. Pure joy has its own frequency that acts as a healing balm to your soul. Let every breath vibrate with magical resonance and turn up the volume to drown out every else. Then let yourself live in love, dialed into the divine beat of life and dance your way to happiness. #ibelieveinlove 💗 . Photo by @ifilmyoga Outfit by @omstarsapparel 🌟 . (at Miami Beach, Florida)

[vero-in-technicolor]

Live Ⓥegan

[advntra]

[nakedly]

Do a little better than last time

My best friend told me to do this before an exam. Tell yourself this everytime you do something, keep making yourself better and better. Be the greatest you can be. (via nakedly)

[onlinecounsellingcollege]

Pain doesn’t just show up in our lives for no reason. It’s a sign that something in our life needs to change.

Mandy Hale (via onlinecounsellingcollege)