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ISO RUSH is engineered for unstoppable, informed athletes. If you are looking to fuel your lifestyle with the cleanest and purest protein, you're at the right place.
No blends, No artificial sweeteners, No cheap flyers! ISO Rush is 100% Hydrolyzed Whey Protein the most premium and bioavailable protein known to men!
If working out is your daily ritual, having an N.O. BOMB in your stack is a Must Have!
This potent formula delivers Pump, Energy, Focus and Performance in the optimum level to help you crush your goals, one rep at a time.
Collagen is the most abundant protein in the human body. It’s the significant building block of bones, ligaments, tendons, and muscles. You can think of it as a glue that holds things together in our body.
“Low-carb diets”, “Keto-diets”, “Low Calorie Sweeteners” and “Supplements with ZERO Added sugar” seem to be omnipresent. High-Carb foods are labeled as “stumbling blocks” to your fitness goals.
Carbohydrates play a vital role in helping us achieve that perfect physique, if Timed Right.
“Low-carb diets”, “Keto-diets”, “Low Calorie Sweeteners” and “Supplements with ZERO Added sugar” seem to be omnipresent. High-Carb foods are labeled as “stumbling blocks” to your fitness goals.
Carbohydrates play a vital role in helping us achieve that perfect physique, if TIMED RIGHT
To build an eye-popping, jaw-dropping, drool-worthy lean physique, sweating it out at the gym is important, but that’s only 30% of the battle! The other factors are ‘Nutrition’ and ‘Rest’.
Nutrition includes a healthy balance of macro and micro nutrients to provide your body with the fuel and nutrients it needs for proper functioning. Protein is essential for muscle building and recovery and having a high-quality protein supplement in your stack is crucial.
To build an eye-popping, jaw-dropping, drool-worthy lean physique, sweating it out at the gym is important, but that’s only 30% of the battle! The other factors are ‘Nutrition’ and ‘Rest’.
Nutrition includes a healthy balance of macro and micro nutrients to provide your body with the fuel and nutrients it needs for proper functioning. Protein is essential for muscle building and recovery and having a high-quality protein supplement in your stack is crucial.
Did you know that after the age of 30 most adults start losing 10% of muscle mass every passing decade? If you have started ‘wasting away’ but are passionate enough to ‘reverse aging’ as you know it, keep reading!
Strength Training includes various compound movements using weights to activate, develop and manage muscles that support day-to-day functions: walking, running, climbing, lifting, etc.
Did you know that after the age of 30 most adults start losing 10% of muscle mass every passing decade? If you have started ‘wasting away’ but are passionate enough to ‘reverse aging’ as you know it, keep reading!
Strength Training includes various compound movements using weights to activate, develop and manage muscles that support day-to-day functions: walking, running, climbing, lifting, etc.
There’s more to Muscle Growth than just anabolic hormones. Better knowledge leads one to make more informed choices in Fitness and Nutrition to get better and faster results. Compound Movements Workouts involving more than one muscle group is the single-most-important factor to better muscle growth. This not only helps
There’s more to Muscle Growth than just anabolic hormones. Better knowledge leads one to make more informed choices in Fitness and Nutrition to get better and faster results
Compound Movements
Workouts involving more than one muscle group is the single-most important factor to better muscle growth. This not only helps build strength, but enhances intramuscular coordination. Compound movements also burn calories, leading to overall improved aesthetics.
There’s more to Muscle Growth than just anabolic hormones. Better knowledge leads one to make more informed choices in Fitness and Nutrition to get better and faster results
Compound Movements
Workouts involving more than one muscle group is the single-most important factor to better muscle growth. This not only helps build strength, but enhances intramuscular coordination. Compound movements also burn calories, leading to overall improved aesthetics.
Squads, for instance, work simultaneously on calves, quadriceps and glutes. Try out squat variations such as plie, single leg and sumo to spice things up!
We all know that being active is good for your body, but regular exercise is also important for your brain health! As more and more research looks at the relationship between the brain and the body, and as conditions such as Dementia and Alzheimer's increase, the importance of brain health is top billing. And it turns out that now more than ever, do we need to exercise.
Sound brain health has a direct impact on life quality in following ways:
1. Improved Cognitive Function
Cognitive function refers to a number of mental abilities including the ability to learn, think, reason, remember, problem solve, decide, and focus. Science has repeatedly drawn a link between higher levels of physical activity and improved cognitive function. The best finding you ask? One study found that even a short, 10-minute exercise is sufficient to improve brain function.
2. Reduction in Stress
In this fast-paced world, stress is a part of life and little goes a long way! The problem is prolonged stress, which leads to a plethora of health concerns. Although stress cannot always be avoided, exercise helps manage it, effectively! Working out reduces stress hormones (such as cortisol and adrenaline) and boosts endorphins (Feel good hormones). Physical activity can help clear your mind of your worries. The movement you repeat during exercise is almost meditative, and it focuses on both— body and mind.
3. Better Sleep
Sleep is essential for brain function. Without sleep, your brain struggles with memory and decision making, making you moody and irritable. We all know how difficult it is to function properly after a bad night's sleep (a great coffee, please!). Regular exercise is a great way to improve your sleep pattern. Not only can it help you sleep faster, but it may also improve the quality of your sleep throughout the night. In case you are worried that physical activity in the evening will stop you from sleeping, then, do not. Research shows that exercising at night, even at high intensity, does not negatively impact your sleep.
4. Boosts Memory
Do you forget where you put your keys? Then, it is time to exercise! Research has repeatedly shown that exercise can help improve your memory. Regular exercise increases the size of your hippocampus—the brain's memory center
. The hippocampus not only retrieves past memory, but also converts short-term memories into long-term ones. A good way to ‘make memories’ we say!
5. Sound Mental Health
How good do you feel after a workout? It doesn't matter how hard it was or how sweaty you are. You always feel great afterwards! Exercise stimulates the secretion of happy hormones such as Dopamine, which have a positive effect on our mood. One study found that less than 10 minutes of physical activity per week can increase a person's happiness.
Not one type of exercise is best for your brain health. In the end, it’s the exercise that you enjoy the most that helps in boosting your brain health.
So, come on. Let’s get moving!
We all know that being active is good for your body, but regular exercise is also important for your brain health.
We all know that being active is good for your body, but regular exercise is also important for your brain health! As more and more research looks at the relationship between the brain and the body, and as conditions such as Dementia and Alzheimer's increase, the importance of brain health is top billing. And it turns out that now more than ever, do we need to exercise.
Most Nutritionists focus on macros such as Protein and Fibre with little consideration to micronutrients such as Vitamins & Minerals, when preparing diet plans for their clients. Contrary to popular belief, ‘Superfoods’ may not necessarily be ‘power-packed’ and balanced in macro and micro nutrients.
Most Nutritionists focus on macros such as Protein and Fibre with little consideration to micronutrients such as Vitamins & Minerals, when preparing diet plans for their clients.
Most Nutritionists focus on macros such as Protein and Fibre with little consideration to micronutrients such as Vitamins & Minerals, when preparing diet plans for their clients. Contrary to popular belief, ‘Superfoods’ may not necessarily be ‘power-packed’ and balanced in macro and micro nutrients; some could be loaded with disease-fighting antioxidants but substantially absent for proteins. Do not brood!Today, we have on our list seven superfoods that will help you stay smart, strong and sexy! No trendy algae and no prized herbals. These are everyday foods, found at your nearest grocery store!
Collagen- the new “Superfood” in town. If you’re health-conscious, you’ve surely heard of Collagen. If not, then you’re missing out on something amazing.
Collagen is the most abundant protein in the human body. It’s the significant building block of bones, ligaments, tendons, and muscles. You can think of it as a glue that holds things together in our body. It also has various other important roles such as providing texture to the skin and helping in the blood clot. Isn’t that amazing?