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Digital Marketing Paid Course

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Digital Marketing Paid Course

A digital marketing paid course can be a good investment in your career. A digital marketing course will teach you the fundamentals of content marketing, including SEO and how to maximize your blog posts. You can learn the basics as well as advanced strategies.

A good course will also teach you how to optimize your social media accounts and optimize your website. If you want to learn more about how to use analytics and artificial intelligence in your business, a digital-marketing paid training program will be a valuable resource for you.

Digital marketing courses are taught using case studies. Students will learn how to optimize their online campaigns, develop an audience profile, and create an e-commerce website. They will also learn about the different types of marketing.

For example, the first module will teach them how to balance different marketing methods. Each module contains multiple-choice quizzes and tasks to complete. These tasks allow you to gain a deeper understanding of the subject, and will help you build a business plan for your business.

When choosing a digital marketing paid course, make sure that the course has a proven track record. Most courses are free and are suitable for beginners, but you will need to consider your budget and the time you have available for this.

There are many free and low-cost courses available, but a paid course can offer you a comprehensive education in a short period of time. If your skills are not high yet, a free digital marketing paid course can help you gain the knowledge you need to make a successful business in the future.

There are several digital marketing paid courses, but it’s important to choose one that is both relevant to your goals and convenient. You should also choose a course that has multiple topics and is taught by reputable professionals. The course must also provide the basic management flow of a business.

It’s best to choose a course that teaches you how to manage your business, and doesn’t charge an arm and a leg. Digital marketing paid courses are structured in modules, so that students can learn about various topics. For example, a beginner might choose to take a course on balancing different forms of marketing.

A paid course will cover a variety of topics, so a paid course should have at least one of these. Moreover, you’ll learn agency skills and how to manage a corporate communication strategy. In a digital marketing class, you’ll get to meet other students and exchange ideas. A digital marketing paid course will teach you how to sell to thousands of potential customers online. The curriculum is organized into modules.

A module will cover a particular topic. A module will also cover several topics. For example, the first module will teach you about the different types of advertising and the balance between them. The course will have multiple-choice quizzes and an online task. It will help you understand the management flow of a business.

The course teaches you the fundamentals of digital marketing, including different channels and strategies for success. You’ll also learn about search engine optimization (SEO), which is a crucial component of online business.

A well-designed website can improve your customer retention rates, which can improve your bottom line. You’ll also be able to target specific demographics, like women or men. And your customers’ needs are only one part of your course.

The course is organized in modules that each cover a different aspect of digital marketing. For example, the first module might cover the differences between the various types of advertising. Other modules could include topics related to conversion funnels. Some courses even cover multiple topics.

The course’s curriculum will include multiple-choice quizzes and online tasks. As an additional bonus, students can interact with other students from around the world in online communities. This is an essential element of any digital marketing paid course.

A digital marketing paid course should offer practical experience. The curriculum should be organized into modules, each covering a different topic. For example, the first module might cover the differences between the different types of marketing.

The second module might cover the differences between the two types of advertising. In addition, the third module might teach you how to balance the two. The final module could cover the difference between online advertising and offline ads.

Regardless of the type of course, you should learn as much as you can about the fundamentals of digital marketing so you can succeed.

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Photo of food spurs concerns over quarantine conditions

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Photo of food spurs concerns over quarantine conditions

There have been numerous concerns expressed over the conditions athletes are facing after being forced to quarantine at the Beijing Olympics, and one Russian biathlon competitor says the food left her malnourished and feeling ill.

Valeria Vasnetsova had to quarantine in Beijing after testing positive for COVID-19. Athletes and others who test positive but have no symptoms are forced to quarantine in a specific hotel until they can be cleared. Those who test positive and have symptoms are sent to a hospital. On Thursday, Vasnetsova shared a photo on Instagram that showed a meal she had been served.

(function(d, s, id) var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5&appId=125075807517358"; fjs.parentNode.insertBefore(js, fjs); (document, 'script', 'facebook-jssdk'));

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Experts explain how coronavirus can evolve, its traits, vaccination

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Experts explain how coronavirus can evolve, its traits, vaccination

As we step into the third year of the COVID-19 pandemic, coronavirus has evolved with time, getting stronger with each new variant. In these last 2 years, we have witnessed the wrath of at least 5 such variants. And suggesting that there will be more variants in the future, experts explain the virus can evolve at least in four ways in the future. Read on to understand what studies have revealed.   

Coronavirus and its variants

In the last 2 years, we have seen five variants of concerns – Alpha, Beta, Gamma, Delta, and Omicron. While the first four VOCs were detected in 2020 from different parts of the world, Omicron was found in South Africa in November 2021.

World Health Organisation (WHO) has explicitly said that Omicron won’t be the last variant. 

The Next Variant – 4 possible scenarios

A recent article by Nature pointed out four possible scenarios of how the virus can evolve in the future. 

Scenarios 1: The most hopeful — but probably least likely — future for SARS-CoV-2 would be to follow the path of measles. Infection or vaccination provides lifetime protection, and the virus circulates largely on the basis of new births.

Scenarios 2: A more likely, but still relatively hopeful, would be SARS-CoV-2 following the path of respiratory syncytial virus (RSV). Most people get infected in their first two years of life. RSV is a leading cause of hospitalization of infants, but most childhood cases are mild. 

Scenarios 3: The third would be coronavirus acting like influenza A virus, which drives global seasonal influenza epidemics each year. Due to rapid evolution, new variants are able to escape the immunity elicited by past strains. The result is seasonal epidemics, propelled largely by spread in adults, who can still develop severe symptoms. Flu jabs reduce disease severity.

Scenarios 4: But if SARS-CoV-2 evolves to evade immunity more sluggishly, it might come to resemble influenza B. That virus’s slower rate of change, compared with influenza A, means that its transmission is driven largely by infections in children, who have less immunity than adults.

What WHO has said about the next variant?

Last week, a WHO official pointed out the next variant of concern will be more fit, i.e. it will be more transmissible because it will have to overtake what is currently circulating. However, “The big question is whether or not future variants will be more or less severe.” There is no guarantee that the next variant would be milder than the previous variant, though theories are brewing around it.

The next iteration of Covid may also evade vaccine protections even more, making the existing vaccines even less effective, the official added.

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Weight loss story: “I lost 47 kilos by watching my calorie intake and exercising for an hour daily”

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Weight loss story: “I lost 47 kilos by watching my calorie intake and exercising for an hour daily”

During my weight loss journey, I replaced unhealthy foods with the healthy ones, took stairs instead of the elevator, replaced junk food with green salad and started doing my work myself without getting others to do it.

I made three major changes in my lifestyle and adopted them as a ritual during my weight loss journey. The first was to finish my dinner before 8-9 pm, no matter what. The second was to do a 1 hour workout daily. And the third was to wake up at 5:15 am and sleep at 10:30 pm daily.

Lessons learnt from weight loss: Losing weight has not just made me feel motivated and confident, it has also made me develop a healthy attitude in life. I look at things and focus on nutrition from an altogether different perspective now. Achieving good health is a journey, not a destination, so one must be regular and calm through the process. Enjoying what you do is also an important factor. There is no shortcut to health. Give yourself time.

If you have a weight loss story to share, send it to us at [email protected]

These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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The Effect of Diet on Mental Health

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The Effect of Diet on Mental Health

The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is essential that the brain receives a steady supply of fuel and oxygen. The fuel is obtained by metabolizing nutrients made available in the bloodstream, originating in the digested food.

The brain consumes 20% of the daily intake of calories, that is, about 400 (out of 2000) calories a day. Structurally, about 60% of the brain is fat, comprising of high cholesterol and polyunsaturated fatty acids (PUFAs).

Thus, the food one eats is directly linked to brain structure and function, and thus affects the working of the mind. Many studies have found that diets that are too rich in refined sugars are toxic to brain functioning because the high content of simple sugars stresses the pancreas and induces insulin resistance. The high sugar levels with compensatory insulin responses stimulate the counter-reactive surge of autonomic neurotransmitters like cortisol and glucagon.

These are known to produce increased anxiety, hunger and irritability. Moreover, they induce inflammatory and oxidative stress. This has been linked to an exacerbation of symptoms of depression and other mood disorders. These findings have led to the emerging field of nutritional psychiatry that traces relationships between food, feelings, gut microbiota, and human behavior.

  Image Credit: George Dolgikh/Shutterstock

Deficiency disorders and mood

The deficiency of nutrients like cobalamine, folate and zinc is known to be associated with symptoms of depression and dementia, cognitive decline and irritability. Both overeating and food insecurity are associated with mood and anxiety disorders.

Mental illness is ranked among the largest contributors to the global health burden, especially depression, which accounts for the major chunk of disability in the more developed countries, especially in the age group of 15-44 years. Therefore, it is crucial to explore nutritional strategies to ameliorate these conditions.

Not only do people eat differently when anxious or depressed, but these changes may occur in either direction. Conversely, depression may be the result, at least partly, of poor eating habits, or may become worsened by the inability of the patient to stop eating comfort foods and choose a healthy diet. Such inability may be financial, psychological, or iatrogenic.

Serotonin and the gut

Serotonin is a monoamine neurotransmitter that helps to control sleep and appetite, inhibit pain, and to regulate mood. About 95% of the serotonin is produced in the gut, which is rich in neurons – the enteric plexus contains a hundred million nerve cells. Thus, the gut is intimately involved in emotional regulation, pain perception, and vital physiological functions.

Interestingly, the function of these neurons and their secretion of serotonin, and other neurotransmitters, is closely regulated by the metabolic byproducts of the trillion or so bacteria that comprise the gut microbiome. These bacteria ensure epithelial barrier integrity for the intestine, preventing the entry of bacterial toxins and pathogens into the systemic circulation. They also prevent the spread of inflammation beyond the gut lumen, enhance nutrient absorption, and activate gut-brain neural pathways – the gut-brain axis.

Monoamine neurotransmitters are synthesized from amino acids in a process that is mediated by mineral-dependent cofactors. Both folate and vitamin B12 are essential for the methylation that occurs during these synthetic processes, also regulating the formation of homocysteine – a metabolite that is strongly linked to cardiovascular risk and depression.

Dietary fats and brain functioning

Anti-inflammatory fats such as omega-3 fatty acids (FAs) are known to be essential components of neuronal cell membranes, and also play a role in many vital neural processes such as neurotransmission, gene expression, neurogenesis and neuronal survival. They are also known to have antioxidant properties.

Omega-3 FAs are used to treat a number of psychological disorders, including attention-deficit hyperactivity disorder (ADHD), depression, bipolar depression and post-traumatic stress disorder (PTSD). A high omega-6 proportion is linked to a higher incidence of these conditions, especially the first two.

The standard Western diet is rich in omega-6 but low in omega-3 FAs, primarily because of the consumption of refined flours and sugars, and highly processed foods, and low amounts of seafood (including fish) and grass-fed beef.

Some studies have confirmed that diets that are richer in healthier carbohydrates and fats, and lower in refined and highly processed foods, such as the Japanese and Mediterranean diets, are linked to a reduction in the incidence of depression by anywhere between a quarter to over a third, compared to the standard American diet.

Inflammation and the diet

Inflammation of the nervous system is also important in the pathogenesis of mental illness, and this is also linked to the diet. Many biomarkers of inflammation, such as C-reactive protein (CRP) and tumor necrosis factor alpha (TNF-α) were associated with a dietary pattern that was linked to a higher risk of depression over the next decade or so. This pattern included high simple sugars (sweetened drinks and refined flours), red meat and margarine (saturated fats), and little green or yellow vegetables, coffee, wine, or olive oil, which are all features of the stereotypical Western diet.

The high content of vegetables, fruits, grains, and seafood, with less dairy and meat content, and no refined foods, of the Mediterranean and Japanese diets, compares very favorably with the Western diet. The former uses small amounts of red wine and cheese or yogurt in the daily diet. The mechanism is thought to be via the brain-derived neurotrophic factor or BDNF.

  Image Credit: Photosell13/Shutterstock

This important molecule is implicated in the plasticity and survival of neurons, and neurogenesis. It is reduced in many mental health conditions including depression, PTSD and schizophrenia, and is affected by many antidepressants that are commonly prescribed.

Not only so, but the former presents many of the fruits and vegetables in fermented form, which provides probiotics protecting the gut by enhancing the content of health-promoting gut microbes and reducing or preventing inflammation throughout the body.

Thus, including more foods with omega-3 FAs in the diet when on inflammation-inducing medications, not only prevents inflammatory changes but also prevents the induction of depression in such individuals, according to recent, admittedly early, work. Again, the Mediterranean diet promotes gut microbes that produce anti-inflammatory metabolites.

Of course, depressive tendencies or stressors may prevent the beneficial effects of healthy food from manifesting themselves as reduced inflammation or improved mood. Secondly, only some depressed individuals show this inflammatory tendency, which may mean that diet plays this role in only a proportion of people, perhaps with other inflammatory conditions or due to constitutional factors.

Conclusion

Many experts would recommend that people pay attention to the relationship between their diet and the foods they eat over a month or at least two weeks. If they could reduce or eliminate processed foods and sugars for this period of time, before bringing back these foods one by one, it would be instructive to notice how they feel.

Better eating strategies are essential to promote mental health and recovery from mental illness. It was over 2,000 years ago that the famous Greek physician Hippocrates said, “Let thy food be thy medicine and thy medicine be thy food.”

Not only does the Mediterranean (and similar) diet affect the availability of the basic building blocks of the brain and neurotransmitters, including myelin, the neuronal membrane, and monoamine neurotransmitters, but it modulates key chemicals like BDNF to alter neuroplasticity, mutes system inflammation, and determines the health and state of the gut microbiome.

Many such traditional diets are known to include mostly nutritious whole foods without much processing. The role of a dietary specialist in helping patients with mentally ill-health to choose approaches that promote the ability to take care of oneself and enhance one’s health is very important and should be encouraged.

As one set of authors comment,

This message supports the idea that creating environments and developing measures that promote healthy, nutritious diets, while decreasing the consumption of highly processed and refined “junk” foods may provide benefits even beyond the well known effects on physical health, including improved psychological wellbeing.”

Further Reading

References

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Coronavirus: Alpha, Beta, Gamma, Delta, Omicron; know what studies say about next

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Coronavirus: Alpha, Beta, Gamma, Delta, Omicron; know what studies say about next

So far, five variants of coronavirus have been labelled as variants of concern:

Alpha, Beta, Gamma, Delta, and Omicron.

The Alpha variant, B.1.1.7, was first found in the United Kingdom in September 2020, as per WHO. The Beta variant, B.1.351, was found in South Africa in May 2020. The next highly transmissible variant, Gamma, P.1, was found in Brazil in November 2020.

“These three ‘variants of concern’ share some mutations, particularly in key regions of the spike protein involved in recognizing the host-cell ACE2 receptors that the virus uses to enter cells. They also carried mutations similar or identical to those spotted in SARS-CoV-2 in people with compromised immune systems whose infections lasted for months,” says a Nature article.

The fourth variant, Delta, B.1.617.2, or the super-Alpha, as researchers call it, was identified in India in October 2020. Epidemiologists say it was 60% more transmissible than the alpha variant. “Compared with other variants, including Alpha, Delta multiplies faster and to higher levels in the airways of infected individuals, potentially outpacing initial immune responses against the virus,” the article says.

The Omicron, B.1.1.529, variant was traced in November 2021. Compared with other variants, Omicron contains more mutations, in the spike that recognizes host cells, thus accounting for its transmissibility.

The coronavirus variants which are variants of interest as per WHO are Lambda and Mu.

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Weight loss: Top 5 underrated tips that can help burn belly fat fast

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Weight loss: Top 5 underrated tips that can help burn belly fat fast

Cold temperature can enhance effectiveness of brown fat – one that keeps the body warm by helping burn stored fat in the belly. &nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

Ironical as it is, opting for ‘low-fat’ foods and drinks can be a key reason why you are unable to lose weight.

Drinking four cups of coffee every day, as per a recent study, can help reduce body fat by 4 per cent, an effect attributed to zero calories in black coffee.

Red-coloured fruits like red grapes, apples, watermelon, and raspberries are rich sources of flavonoids – a compound that puts fat-storage genes into action.

New Delhi: In a fitness-driven world, where everyone is focused on building a lean and muscular physique, weight loss appears to be an extremely common goal. This involves trying to carve out the perfect abs or to tone the legs, arms, and chest – irrespective, there are many who work their way to healthier body weight with the help of dieting and workouts.

Be it giving up on carbohydrates or raising the overall protein consumption, be it going for a run every morning or alternative strength and cardio exercises – people do it all to achieve the ideal body weight. Yet, there are some simple daily life tricks that do not require much effort and can still contribute to weight loss. If you are struggling to shed the extra kilos, then we’ll help you make it easier with some underrated yet highly-effective tips. Keep reading.

Go full fat: Ironical as it is, opting for ‘low-fat’ foods and drinks can be a key reason why you are unable to lose weight. According to a report from the Credit Suisse Research Institute, opting for healthy fats, whole-fat foods, and unsaturated sources of the same such as nuts, seeds, olive oil, fatty fish, and meat is linked to better weight loss results. If you are willing to cut down on fat intake for weight loss, the American Heart Association recommends giving up on trans and saturated fats found in processed foods.

Drink black coffee: Coffee is a refreshing beverage that is linked to a plethora of health benefits for cognitive and heart health. Experts also associate coffee with weight loss – however, for this purpose, one must opt for the black, no-sugar version of this caffeinated drink. Drinking four cups of coffee every day, as per a recent study, can help reduce body fat by 4 per cent, an effect attributed to zero calories in black coffee.

Turn down the temperature: As per a surprising new study published in the Diabetes journal, blasting the air conditioner temperature during summer and lowering the thermostat during winter can help one fight belly fat while sleeping. Cold temperature can enhance the effectiveness of brown fat – one that keeps the body warm by helping burn stored fat in the belly.

Eat red fruits: Red-coloured fruits like red grapes, apples, watermelon, and raspberries are rich sources of flavonoids – a compound that puts fat-storage genes into action. This can help burn fat stores effectively thereby inducing weight loss.

Say no to the breakfast cereal: Breakfast cereals are loaded with simple carbs, sugars, and artificial flavours. Therefore, experts suggest saying no to the bowl of cereal and replacing it with oatmeal topped with berries, nuts, and seeds. This makes a filling breakfast meal that can help keep you full for longer without spiking blood sugar levels.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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What kind of diet to follow before workout? Rujuta Diwekar offers tips | Health

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What kind of diet to follow before workout? Rujuta Diwekar offers tips | Health

Workouts are one of the most important parts of keeping ourselves fit. With the work from home culture establishing itself as a way of life in our day-to-day affairs, it is getting extremely important to move our body and stretch it. With the onset of the covid pandemic in 2020, we moved our office spaces directly to our homes. And hence, now sitting long hours on a chair in front of our laptop, without moving our bodies or getting up has become our regular lifestyle.

However, Rujuta Diwekar has a fix to that. She has recently started the 12-week fitness project 2022 where she demonstrated workout routine to be followed for the entire week. Through several free-hand exercise routines, using easily-available equipment at home, Rujuta urges her Instagram family to start stretching our body once in a while. Rujuta believes that if we do not use our body, we lose it eventually.

ALSO READ: Rujuta Diwekar demonstrates the benefits of sitting cross-legged

A few days back, Rujuta Diwekar shared the workout routine that needs to be followed for the fifth week of the year, in addition to all the other exercise routine of the other weeks as well. On Monday, Rujuta shared tips on what meal we should follow before working out. Rujuta wrote that in case we are working out after a heavy meal, we should rest for at least 90 minutes before starting the workout. Light meals should be consumed at least 60 minutes prior to the workout, however fruits can be consumed 10-15 minutes before the workout.

Rujuta added that following the meal plan helps in optimum calorie burning and provides fuel to the muscles. It also helps in prevention of injury. Rujuta mentioned that workouts should never be done in empty stomach or after having a cup of hot beverage, such as tea or coffee.

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Build Muscle and Get Lean Fast with PHA Training – Fitness Volt

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Build Muscle and Get Lean Fast with PHA Training – Fitness Volt

If you want to build bigger, stronger muscles, you need to lift weights. It doesn’t matter if those weights are dumbbells, barbells, kettlebells, machines, or your own body. It’s only by overloading your muscles that they’ll get bigger and stronger.

Conversely, cardio is the best way to get fit and burn fat. Activities like rowing, cycling, running, or using an elliptical burn calories and fat while challenging your heart and lungs. You can choose between low-intensity steady state (LISS) or high-intensity interval training (HIIT) cardio, but the end result is the same: fitness and fat burning.

But what if you want both these things – muscle and fitness?

If that’s the case, you’ll probably do cardio one day and strength training the next. And while this two-pronged approach clearly works, it can also be time-consuming.

You’ll need to commit to at least four workouts per week (two strength, two cardio) and may even end up doing six or more. Or, you could do cardio and strength training in the same workout, but that means hitting the gym for up to two hours at a time.

However, there is an alternative, and it’s called PHA training.

PHA training bridges the gap between strength training and cardio and provides one of the best “bang for your buck” workouts around. After your warm-up, a PHA workout should take about 30-40 minutes, hitting all your major muscles groups in the process. This makes it a very time-efficient form of training.

So, short of time? Want to improve your cardiovascular fitness and muscular fitness simultaneously? Need to burn lots of calories? Want to preserve or even build muscle while getting lean?

PHA could be exactly what you are looking for.

In this article, we reveal the science behind PHA, explain how to create your own PHA workouts, and provide you with a couple of sample programs to try.

What is PHA Training, and How Does it Work?

PHA is short for Peripheral Heart Action. But that’s hardly a snappy name for a workout, so we’ll stick with PHA!

PHA training is a variation of circuit training. However, unlike circuit training workouts, the exercises in PHA are done in a very prescriptive order. It’s that order that makes PHA such an effective workout.

When you train, oxygen-carrying blood is preferentially diverted to the working muscles. Getting your blood to those working muscles involves an increase in output from your cardiovascular or CV system, specifically, your heart and lungs.

If, as with PHA training, you then perform an exercise for a different muscle group, oxygenated blood has to be “shunted” to this new area of the body. The CV system again bears the brunt of this extra workload.

So, for example, if you do a set of squats and then a set of push-ups, your cardiovascular system must drive blood to your legs and then back up to your upper body. This involves a lot of work!

By strategically selecting muscle groups that are anatomically far apart (or peripheral) from each other, the heart and lungs must work harder than usual even though no actual cardiovascular exercise is being performed. It’s cardio by default.

The result is a cardio workout performed with weights, giving you twice the bang for your workout buck.

To get the most from a PHA workout, you must place your exercises in the correct order. To help you with this and to provide you with the means to design your own PHA workouts, there is a simple template below for you to follow.

Exercise order template 

No. Exercise Type Example Exercise 1 Compound leg Lunge 2 Vertical push Barbell shoulder press 3 Vertical pull Lat pulldown 4 Compound leg Step up 5 Horizontal push Chest press 6 Horizontal pull Seated cable row

Choose compound rather than isolation exercises, as the more muscles you can recruit at the same time, the greater your heart rate response will be. For example, lunges will drive your heart rate up higher than leg extensions.

Perform each exercise for 12 to 20 reps. While fewer repetitions can work, that will be less effective for driving your heart rate up to a suitably high level. Moderate to high repetitions also result in a more significant rise in lactic acid levels, producing an even higher heart and breathing rate response.

You have probably noticed that the template above does not include any direct core or arm isolation exercises. That’s because, as useful and important as exercises like triceps pushdowns and planks undeniably are, they have a minimal impact on your cardiovascular system.

To avoid diluting your PHA workout with low-intensity exercises, it’s usually best to do a few sets of arms and abs once you have completed your main workout. Also, remember that your arms and abs are involved in many of your main exercises, albeit indirectly.

That said, we understand how some exercisers love to train their arms and abs separately. So, we’ve created a couple of bolt-on workouts you can do after your PHA workout. Check out the example programs below for more details.

More on Exercise Selection

You could perform a PHA workout using exercises like machine seated chest presses, seated shoulder presses, and other exercises where backrests provide an element of support.

In fact, if you are a relative newcomer to strength training, that might even be a good idea.

Machine-based exercises provide support while guiding the weights, which may be helpful if you find that the residual fatigue generated during a PHA workout leaves you rocking and rolling about like a drunken pirate on the high seas!

If, however, you are an experienced exerciser and are pretty stable when performing exercises even when fatigued, you can make your PHA workouts more demanding by using predominately free weights. And, if you really want to crank things up, consider performing all of your exercises in the standing position.

This means that you’ll activate even more muscles which will drive your heart rate up higher still.

While effective, this free-weight only/standing approach is not for the faint-hearted, even if you are an experienced exerciser. So, it may be helpful to include a couple of more straightforward exercises in your PHA workout so that you don’t fatigue too quickly.

Finally, avoid putting overlapping exercises close together. For example, deadlifts and bent-over rows are very different movements, but both strongly involve your lower back. It would be better to separate these exercises, so one won’t adversely affect your performance of the other.

Sample PHA Workouts

You’ve now got all the information you need to write your own PHA workouts. Just use the template above and slot in your preferred exercises. Use more machines than free-weights if you are new to this kind of training, or more free-weights and standing exercisers if you are already pretty fit and strong.

But, to save you the bother, here are two PHA workouts to try – one for intermediate exercisers and one that’s more advanced.

Perform your choice of workout three times a week on non-consecutive days, e.g., Monday, Wednesday, and Friday, for the next six to eight weeks.

Strive to increase your weights or reps on a week-by-week basis and always precede your workout with a thorough warm-up consisting of 5-10 minutes of easy cardio and dynamic mobility and flexibility exercises.

Finish your workout with a few more minutes of easy cardio followed by some static stretches for your major muscle groups.

Workout One – Intermediate PHA Programme

Workout Two – Advanced PHA Program

Abs and Arms Bolt-On

While PHA workouts are already very complete, some exercisers still want to do additional training for their abs and arms. So, for those people, here are a couple of short-but-sweet abs and arms “bolt-ons” to do after you’ve completed your main PHA workout.

To save time, these workouts follow a similar layout to the main PHA programs above. However, they probably won’t have much of an impact on your cardiovascular system.

Please note that these bolt-ons are supplementary to and not a replacement for your main PHA workout. Nor are they essential because your abs and arms have already been trained, albeit indirectly. So, it’s up to you if you do them or skip them entirely.

Abs and Arms Workout One

Abs and Arms Workout Two

PHA Training – Wrapping Up

Peripheral Heart Action (PHA) training is the ideal workout for anyone who doesn’t want to do strength training and cardio separately. By doing the exercises in your program in such a prescriptive way, you can develop cardiovascular fitness and muscular strength/size simultaneously.

PHA is also a very effective fat loss workout.

That said, if you want to maximize hypertrophy or strength or train to run a marathon or for other endurance sports, PHA may not be the workout for you.

But, for general exercisers, this type of training could help you achieve all your fitness goals at the same time.

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Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market Size, Scope, Growth, Competitive Analysis - Main Player I, Main Player II, Main Player III, Main Player IV

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Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market Size, Scope, Growth, Competitive Analysis - Main Player I, Main Player II, Main Player III, Main Player IV

New Jersey, United States,- The Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market: The report covers the whole scenario of the global market including key players, their future promotions, preferred suppliers, market shares along with historical data and price analysis. It continues to provide important details about the changing dynamics to generate market-enhancing factors. It aims to rationalize the company’s costs. You can also find the current revenue generation rate and spending score here. The best of the Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) market report is to provide guidelines and strategies followed by major market players. The investment opportunities in the market highlighted here will be of great help in moving the business forward. Knowing the current state of the market is the main thing covered here to help major players survive in the cutthroat market.

This Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) market research shows the economic catastrophe caused by the COVID-19 epidemic, which hit every industry sector. A major global economic loss occurred due to several industrial shutdowns and loss of income. A high level of information is offered here to assess the market situation.

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Key market observations are conducted to provide key findings about business growth. In its Competitive Assessment section, this Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market report throws light on the list of manufacturers, market conditions, current trends, company profiles, and market innovations. It becomes easy for the market players to seize the right opportunities as this report makes a detailed analysis of the weaknesses and strengths of the various competitors. The regional market and applications are analyzed here to provide business players with the right business opportunities. This Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market Report is the perfect blend of customer performance and economic trends to improve business ideas. It also facilitates the task of the main actors of the company by reducing the risks related to the activity.

Key Players Named in Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market Research Report:

Key Player I, Key Player II, Key Player III, Key Player IV, Key Player V

Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market Segmentation:

By product type, the market is mainly divided into:

• Type I •Type II •Type III • Type IV

By application, this report includes the following segments:

• Application I • Application II • Application III • Application IV

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Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) Market Report Size:

PROPERTIES DETAILS ESTIMATED YEAR 2022 BASE YEAR 2021 FORECAST YEAR 2029 HISTORICAL YEAR 2020 UNIT Value (USD million/billion) COVERED SEGMENTS Types, applications, end users and more. REPORT COVERAGE Earnings forecast, business ranking, competitive landscape, growth drivers and trends PER REGION North America, Europe, Asia-Pacific, Latin America, Middle East and Africa ADAPTATION AREA Free report customization (equivalent to up to 4 analyst business days) with purchase. Addition or modification of the scope of the country, region and segment.

Geographic segment covered in the report:

The Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) report provides information on the market area, which is further divided into sub-regions and countries/regions. In addition to market share by country and sub-region, this chapter of this report also contains information about profit opportunities. This chapter of the report states the market share and growth rate of each region, country and sub-region during the estimated period.

• North America (US and Canada) • Europe (UK, Germany, France and rest of Europe) • Asia-Pacific (China, Japan, India and the rest of the Asia-Pacific region) • Latin America (Brazil, Mexico and the rest of Latin America) • Middle East and Africa (GCC and rest of Middle East and Africa)

Key questions answered in the report:

1. Which are the top five players in the global Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) market?

2. How will the Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) market change in the next five years?

3. What product and application will capture the lion’s share of the Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) market?

4. What are the drivers and restraints of the Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) market?

5. Which regional market will show the greatest growth?

6. What will be the CAGR and size of the Atorvastatin Intermediates Ats-8 (CAS 125971-94-0) market over the forecast period?

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VMI provides a holistic overview and global competitive landscape regarding region, country and segment and key players of your market. Present your market report and findings with a built-in presentation feature and save over 70% of your time and resources for investor pitches, sales and marketing, R&D and product development. VMI enables delivery of data in Excel and interactive PDF formats with over 15+ key market indicators for your market.

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[behealthy99]

The global insulin glargine market is set to grow rapidly, reaching approximately $9.26 million by 2025

New Post has been published on https://behealthy99.com/the-global-insulin-glargine-market-is-set-to-grow-rapidly-reaching-approximately-9-26-million-by-2025/

The global insulin glargine market is set to grow rapidly, reaching approximately $9.26 million by 2025

GET A SAMPLE REPORTBUY FULL REPORT

Esticast Research has released a new report titled “Insulin Glargine Market: By Type (Prefilled Syringe And Single Dose Vial), By Application (Type 1 Diabetes and Type 2 Diabetes), By Distribution Channel (Hospital Pharmacy, Online Sales, Retail Pharmacy). and other distribution channels): Global Industry Perspective, Comprehensive Analysis and Forecast, 2018 – 2025”. According to the report, the global insulin glargine market is poised for rapid growth, reaching about $9.26 million by 2025.

The key market players covered in this report are: Biocon, Sanofi-Aventis, Novo Nordisk, Ganlee and Eli Lilly among others.

Download free PDF sample report with full table of contents and numbers and graphs (with covid 19 impact analysis): https://www.esticastresearch.com/request-for-sample/?utm_source=PR&utm_medium=Insulin-Glargine-Market

Insulin Glargine Market Analysis Report represents strategic research methodologies and market tactics. To drive business growth, it is important to know the future scenario of the market and product sales and market research is the best way to get forecasts of the complete market scenario. Marketing strategy is also discussed here to divide the market into different segments and target groups. Customers’ demands are also reflected in this Insulin Glargine Market Report to raise awareness of industries and increase productivity of products and services. It segments the market into different categories such as behavioral segmentation and demographic segmentation for key regions such as North America, Europe, Middle East, Africa, Asia-Pacific, and Latin America.

Segments:

The primary market segments and their sub-segments covered in this study provide information about the overall business environment. The categories in this study are constructed by analyzing supply and demand scenarios that provide a thorough picture of the market. The segment study provides a detailed picture of the fastest growing market sector and the factors that influence the fast/slow growth of the other segments. This section provides a comprehensive analysis of market share and revenue.

Geography

The most recent market report from Esticast Research is broken down into North America, Europe, Asia-Pacific, Latin America, and Middle East & Africa. The report provides in-depth financial data for each region based on its segments. In addition, a detailed analysis of the revenue and market share for key countries within each region is provided.

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In order to take significant actions to lead the business on a successful path, it is important to obtain all the market growth related data and nothing beats referring to the Insulin Glargine Market Research Report. It includes the current market scenario and emerging market scenario forecasts for the period 2022-2028. This Insulin Glargine market research report indicates how trends will affect the entire business development and growth. It further provides some profitable business opportunities to get the most out of it. It further makes the most important observation of the framework of the market within the economy. Market trade statistics, key players, their adopted strategies, market share, leading vendors, trade statistics and trend analysis are some of the key factors given in this Insulin Glargine market research report to help business participants make their business profitable and obtain the best investment options.

Exact details regarding market performance are also provided in the Insulin Glargine Market Analysis along with a complete overview of the competitive landscape, pricing structure, trend convergence, digital transformation, sales effectiveness, latest innovations, customer buying behavior, and price analysis. All these factors contribute greatly to improving business growth and knowing the market performance. It becomes easy for central participants to track business performance on a regular basis with the help of this Insulin Glargine Market Research Report. It deals with successful market strategies implemented by players of the company such as mergers, acquisitions, collaborations and the release of new articles. It is further aimed at looking at all the compelling points of view from various major players, manufacturers to end buyers. Annual revenue, industry growth drivers, and market tactics are some of the key factors covered in the Insulin Glargine market research report. It also includes the latest data on the effects of the CORONA-19 virus on the global economy. It further helps industry players to survive in the competitive market.

What does this report provide?

This report offers a detailed insight of the global Insulin Glargine market from qualitative and quantitative perspectives during the forecast period. The key market drivers, challenges and opportunities for the Global Insulin Glargine Market are covered in the report. This report further includes the market shares of the leading companies operating in the global market along with their manufacturing capabilities and the growth strategies adopted by them.

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Objectives of this report:

To estimate the market size of the Insulin Glargine market on a regional and global basis.

To provide a competitive scenario for the Insulin Glargine Market with key developments observed by the key companies in the historical years.

To evaluate the key factors that determine the dynamics of the Insulin Glargine market with their potential growth during the forecast period.

Key questions answered in the report:

What are the key growth drivers and market trends impacting the Global Insulin Glargine market?

What is the market size both in terms of value and volume for the global Insulin Glargine market?

Who are the leading market players and who are the new market players operating with estimated market share in the global Insulin Glargine market?

What are the future investments and opportunities in the global Insulin Glargine market?

Impact of COVID-19 on the Global Insulin Glargine Market

Customization of the market analysis:

By sub-segment

Due to customer-specific demand for additional customization including type, country and application market analysis

by potential customer list and price review

Type-Specific Competitor Analysis

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Report includes competitor landscape:

Key trends and growth forecasts by region and country Main winning strategies followed by the competitors Who are the main competitors in this industry? What will be the potential of this industry over the predicted tenure? What are the factors driving the demand for the Insulin Glargine market? What are the opportunities that will aid in significant proliferation of the market growth? What are the regional and state regulations that will hinder or boost the demand for the Insulin Glargine market? How has the covid-19 affected the growth of the market? Has the disruption of the supply chain led to changes in the entire value chain?

About Esticast Research:

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[behealthy99]

Assam govt withdraws all Covid curbs; no curfew from Feb 15

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Assam govt withdraws all Covid curbs; no curfew from Feb 15

THE TIMES OF INDIA | Feb 07, 2022, 12:00:36 IST

Daily Coronavirus Live Updates

India reports 83,876 new Covid cases, 895 deaths in last 24 hours. The recovery rate in the country currently stands at 96.19%. The unprecedented surge in cases in the third wave is now being followed by a record fall. In the second week of declining infections, cases dipped by a record 45% with the rate of fall more than doubling from 19% in the previous week. Stay with TOI for the latest updates:Read Less

!function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '593671331875494'); fbq('track', 'PageView');

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Should One Workout When Sick?

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Should One Workout When Sick?

One should avoid going to the gym when sick or down with a contagious disease

Exercising regularly is a huge component in keeping your body active and healthy. It helps in keeping your weight in check, decreases the risk of developing certain chronic illnesses or diseases, aids for better bodily functioning, and boosts your immune system. While all of this states how exercising regularly is important for our health and can prove to be very beneficial, one question that is often asked is if one should be working out when they are sick or unwell. People often wonder whether exercising and working out when we are sick will help speed up our recovery or hinder it. Let us find out!

Fitness coach Miten Kakaiya, of Miten Says Fitness, says that you should not be working out when sick unless your doctor asks you to. When you are sick, the goal always is a speedy recovery. While exercising is a healthy habit and if you’ve been working out regularly, you may want to go ahead and work out even when you’re sick, it is best that you avoid it. The only time it is okay to work out when you are unwell is if your doctor prescribes you certain exercises as a part of your recovery plan.

Firstly, if you have a fever or are extremely unwell, exercising and exerting your body can actually be an unsafe thing to do. When we are sick or unwell, we should make sure that our body gets the rest it requires. Exercising when we are sick can prove to be detrimental to recovery in certain situations. For a speedy recovery, it is vital to not put our body through any sort of exertion or extra stress as it can hinder our body’s healing abilities.

Often times when we are sick or down with a fever, our body may be feeling weak. Exercising when our body is feeling weak will put additional stress on the body and is not good for us. It can end up delaying your recovery or even worsening your health. Especially when feeling symptoms like vomiting, weakness, diarrhea, a fever, productive cough, etc. it is a good idea to take some time off workouts to recover.

Additionally, when we’re sick, our body is working hard to try and feel better. Our immune system is fighting off the disease-causing bacteria and germs and takes up most of our energy. Trying to find the energy to work out at a time like this will only cause further stress in our body and affect the ability of our immune system to fight off the diseases. It is crucial that we listen to our bodies, get adequate rest, and give ourselves the best chance to recover.

It is also important to note that one should avoid going to the gym when sick or down with a contagious disease such as a productive cough, as they’re putting others at risk of being exposed to the illness-causing germs. One should hold off and stay home and focus on recovery until the symptoms resolve. Go to bed on time, get some extra sleep, eat healthy food that supports your recovery, and stay hydrated. This way you can heal faster and get back to the gym sooner.

The most important thing is to listen to your body. Always remember, skipping working out and focusing on your recovery for a few days when you are sick or unwell will not impact your fitness levels or put a dent in your fitness goals. Giving your body the rest it needs is a huge part of focusing and improving your health and fitness levels. 

(Miten Kakaiya, Miten Says Fitness)

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

[behealthy99]

Okinawa longevity Diet: What plant based antioxidant anti-inflammatory food to eat to live to be 100 years old

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Okinawa longevity Diet: What plant based antioxidant anti-inflammatory food to eat to live to be 100 years old

The Okinawa residents typically live to be 100 years old.&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

Modern technology and advances in medicine have raised life expectancy across the globe.

But the reason why residents of the Okinawa archipelago in Japan live to be 100 has nothing to do with advances in medical sciences.

Want to know what’s their secret? Read on and be stunned by the simplicity of it all.

Dr Michael Greger says that the United States Department of Agriculture (USDA) guidelines recommend that “most people need to choose meals or snacks that are high in nutrients but low to moderate in energy content” and that doing so “offers a reduction of risk for a number of chronic diseases that are major public health problems.” That translates into “eat more vegetables” because only vegetables have more nutrients and yet fewer calories.

This rings a bell. One set of islands in Japan — the Okinawa prefectures — have residents who follow this advice to the dot and guess what? They are also among those in the world that live the longest!

Much of the longevity advantage in Okinawa is thought to be related to a healthy lifestyle, particularly the traditional diet, which is low in calories yet nutritionally dense, especially with regard to phytonutrients in the form of antioxidants and flavonoids. 

If you ask a doctor or a nutrition expert to draw up a diet that can assure one of a reduced risk of chronic diseases — it would be similar to the traditional Okinawan diet, that is, vegetable and fruit-heavy (therefore phytonutrient and antioxidant-rich) but reduced in meat, refined grains, saturated fat, sugar, salt, and full-fat dairy products. 

So what does a typical Okinawa meal comprise? The US National Archives have records from the year 1949 that are based on a survey of 2279 Okinawa residents shows this break-up of their diet — We call it the Rule of 10 points:

Fish — only 1 per cent

Meat — less than 1 per cent 

Eggs — less than 1 per cent

Dairy — less than 1 per cent

96 per cent of the platter of the Okinawans was plant-based. (food grains, legumes, sweet potatoes, other vegetables, fruits, nuts and seeds) – quite high on carbohydrates

More than 90 per cent also Whole food plant-based. (Rice, wheat, barley, other grains)

Very few processed foods, Low glycemic load

Most of the diet was vegetables and the one vegetable they ate most? Sweet potatoes (orange-yellow root vegetables) that are antioxidant-rich yet calorie-poor 

Highly anti-inflammatory and anti-oxidant diet – that reduces the risk of age-associated disease.

Okinawan diet is lowest in fat intake, particularly saturated fat intake

What were the health gains?

8-10 times fewer heart-disease deaths as compared to the US

2-3 times lower colon cancer deaths

11 times fewer Prostate cancer deaths

5 and a half times lower risk of dying from Breast Cancer

The Japanese philosophy of Hara Hachi-Bu: The US data notes that the Okinawan population were eating almost 11 per cent lower calories than would usually be recommended for their body weight and activity levels.  The answer to that is the Japanese concept of Hara Hachi-Bu or advice to eat only until you are 80 per cent full, not too full to move.

Many of the characteristics of the diet in Okinawa are shared with other healthy dietary patterns, such as:

The traditional Mediterranean diet or 

The modern DASH (Dietary Approaches to Stop Hypertension) diet

These features contribute to a decreased risk for: 

cardiovascular disease, 

some cancers, and 

other chronic diseases 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

[behealthy99]

Global Levothyroxine Market 2022 - Manufacturers, Types

New Post has been published on https://behealthy99.com/global-levothyroxine-market-2022-manufacturers-types-2/

Global Levothyroxine Market 2022 - Manufacturers, Types

Pune, February 04, 2022 (GLOBE NEWSWIRE) — Levothyroxine Market report provides a complete overview of key components such as drivers, constraints, historical and current trends, technical development and future growth. Research report includes business analysis, company size, share, revenue and sales, current progress. Levothyroxine Market analysis also focuses on the global major top industry players in the market with details such as company profiles, capacity, production, price, cost, revenue.

Get a sample copy of the report at – https://www.absolutereports.com/enquiry/request-sample/19942311

Levothyroxine is used to treat low thyroid activity and to treat or suppress various types of goiter. Levothyroxine is a replacement for a hormone normally produced by your thyroid gland to regulate the body’s energy and metabolism. Levothyroxine is given when the thyroid gland itself does not make enough of this hormone.

Levothyroxine treats hypothyroidism (low thyroid hormone). It is also used to treat or prevent goiter (enlarged thyroid gland), which can be caused by hormonal imbalances, radiation, surgery, or cancer.

The top players mainly focus on technical developments to increase efficiency. The long-term growth patterns for this market can be taken by continuing the current development progress and financial strength to engage in the best strategies.

Per company

Abbott Ltd

Alara Pharm (Sandoz)

Forest (Actavis)

Merck Serono

Pyramid Healthcare

mylan

KING PHARMS R AND D

Jerome Stevens

In the United States, the major manufacturers of levothyroxine are Abbott Ltd, Alara Pharm (Sandoz), Forest (Actavis), Merck Serono, Piramal Healthcare, Mylan, KING PHARMS R AND D, Jerome Stevens etc. Top 3 companies held market share of about 69% .

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Segment by type

Cut in tight

In bottles for injection

Segment by application

hospitals

Pharmacy stores

others

Levothyroxine market reports provide a key study on the market position of the Levothyroxine manufacturers with facts and figures, definition, expert opinions and the latest extensions around the world. The Report also calculate the market size, sales, price, revenue, gross margin and market share, cost structure and growth rate.

per region

North America

U.S

Canada

Europe

Germany

France

UK

Italy

Russia

Asia-Pacific

Click Here To Get Levothyroxine Market Sample Report:

TOC of Global Levothyroxine Market Insights and Forecast to 2028

1 Study cover

1.1 Levothyroxine Product Introduction:

1.2 Market by type

1.2.1 Global Levothyroxine Market Size Growth Rate by Type, 2017 vs 2021 vs 2028

1.2.2 Cutting into solid shape

1.2.3 In bottles for injection

1.3 Market by Application

1.3.1 Global Levothyroxine Market Growth Rate by Application, 2017 vs 2021 vs 2028

1.3.2 Hospitals

1.3.3 Pharmacy stores

1.3.4 Other

1.4 Study goals

1.5 years considered

2 Summary

2.1 Global Levothyroxine Sales Estimates and Forecasts 2017-2028

2.2 Global Levothyroxine Revenue Estimates and Forecasts 2017-2028

2.3 Global Levothyroxine Revenue by Regions: 2017 vs 2021 vs 2028

2.4 Global Levothyroxine Sales by Regions

2.4.1 Global Levothyroxine Sales by Regions (2017-2022)

2.4.2 Global Levothyroxine Sales by Regions (2023-2028)

2.5 Global Levothyroxine Revenue by Regions

2.5.1 Global Levothyroxine Revenue by Regions (2017-2022)

2.5.2 Global Levothyroxine Revenue by Regions (2023-2028)

2.6 North America

2.7 Europe

2.8 Asia-Pacific

2.9 Latin America

2.10 Middle East and Africa

3 Competition from manufacturers

3.1 Global Levothyroxine Sales by Manufacturers

3.1.1 Global Top Levothyroxine Manufacturers by Sales (2017-2022)

3.1.2 Global Levothyroxine Sales Market Share by Manufacturers (2017-2022)

3.1.3 Global top 10 and top 5 largest manufacturers of levothyroxine in 2021

3.2 Global Levothyroxine Revenue by Manufacturers

3.2.1 Global Levothyroxine Revenue by Manufacturers (2017-2022)

3.2.2 Global Levothyroxine Revenue Market Share by Manufacturers (2017-2022)

3.2.3 Global Top 10 and Top 5 Companies by Levothyroxine Revenue in 2021

3.3 Global Retail Price of Levothyroxine by Manufacturers (2017-2022)

3.4 Competitive landscape analysis

3.4.1 Manufacturer market concentration ratio (CR5 and HHI)

3.4.2 Global Levothyroxine Market Share by Business Type (Tier 1, Tier 2, and Tier 3)

3.4.3 Global Geographical Distribution of Levothyroxine Manufacturers

3.5 Mergers & Acquisitions, Expansion Plans

…..

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[behealthy99]

Telangana adds 1,217 new cases to coronavirus tally | Hyderabad News

New Post has been published on https://behealthy99.com/telangana-adds-1217-new-cases-to-coronavirus-tally-hyderabad-news/

Telangana adds 1,217 new cases to coronavirus tally | Hyderabad News

HYDERABAD: Telangana on Sunday registered 1,217 fresh Covid-19 cases taking the total positives to 7,77,530 while the toll rose to 4,100 with one more fatality. The Greater Hyderabad Municipal Corporation (GHMC) recorded the highest number of cases with 383, followed by 103 in Ranga Reddy and 99 in Medchal Malkajgiri districts, a state government bulletin said, providing details as of 5.30pm on Sunday. A total of 3,944 people recovered from the infection on Sunday taking the cumulative number of recoveries till date to 7,46,932. The active cases stood at 26,498, the bulletin said. A total of 48,434 samples were tested today and the total number examined till date was 3.25 crore. The samples tested per million population was 8,75,507. The case fatality rate was 0.53 per cent and the recovery rate 96.06 per cent.

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Study finds weight loss cuts down your risk of colorectal cancer

New Post has been published on https://behealthy99.com/study-finds-weight-loss-cuts-down-your-risk-of-colorectal-cancer/

Study finds weight loss cuts down your risk of colorectal cancer

The findings of a recent study have shed some light on whether losing weight reduces the risk of cancer. The study in ‘JNCI Cancer Spectrum, published by Oxford University Press, indicated that overweight and obese people who lose weight may reduce their chances of later developing colorectal adenoma: a type of benign growth or polyp in the colon or rectum that could lead to colorectal cancer.

Colorectal cancer is the third most common type of cancer and the third leading cause of death from cancer among men and women in the United States.

Over the past 30 years, obesity has increased in the United States and worldwide, leading to the increased development of many chronic diseases. Obesity is a known risk factor for colorectal adenoma and colorectal cancer. Doctors recommend weight loss for overweight and obese people commonly. Although weight loss is thought to have some beneficial health effects, whether losing weight can reduce the chance of developing colorectal adenoma has been an open question. Most studies have only investigated colorectal adenoma risk in relation to obesity or body mass index assessed at a one-time point, with fewer studies assessing the role of weight change.

Researchers here assessed weight change (including both weight gain and weight loss) over three periods of adulthood in relation to colorectal adenoma using self-reported weight data in the Prostate, Lung, Colorectal and Ovarian Cancer Screening Trial.

The trial enrolled 154,942 men and women in the United States ages 55 to 74 from 1993 to 2001 to evaluate the effectiveness of different screening approaches in preventing death from various cancers. This current study used data from participants in the screening arm of the trial, who received a colorectal cancer screening test at baseline and again 3 or 5 years later.

The investigators found that, compared to a stable weight, weight loss in adulthood (defined as loss greater than or equal to 1.1 pounds per 5 years) was associated with a 46 per cent reduced risk for colorectal adenoma. This was particularly true among adults who were initially overweight or obese. The investigators also reported that weight gain in adulthood was associated with an increased chance of adenoma, particularly for weight gain greater than 6.6 pounds over 5 years.

Findings for weight loss and weight gain appeared stronger among men than women. The researchers believe that the findings suggest the importance of healthy weight maintenance throughout adulthood in preventing colorectal adenoma. Additionally, adults who are overweight or obese may be able to reduce their risk of developing colorectal adenoma by losing weight.

“Our findings suggest that avoiding weight gain in adulthood may help lower someone’s chance of developing a pre-cancerous growth called a colorectal adenoma, which may, in turn, reduce the risk of developing colorectal cancer,” said the study’s senior author, Kathryn Hughes Barry. “Based on our findings, we would not recommend weight loss for all adults. But the results suggest that overweight and obese adults may benefit from weight loss.”