One Day At A Time

I started my fitness journey in January of 2014. I've currently lost a total of 85 pounds and have 15 left to go! I'm also starting my personal training certification program!

[deeplifequotes]

Old doors close so new ones can open. Don’t get stuck on what fell apart just because it hurts. Transformation requires growth and letting go.

(via deeplifequotes)

[deeplifequotes]

Always be kinder than necessary. What goes around comes around. No one has ever made themselves strong by showing how small someone else is.

Unknown (via deeplifequotes)

[deeplifequotes]

I love when people that have been through hell walk out of the flames carrying buckets of water for those still consumed by the fire.

Stephanie Sparkles (via deeplifequotes)

[melodioussuggestions]

Give yourself time to relax. Yes, you need to be productive, but you also need to unwind and reset your head so that you can function efficiently. Take a breather for a minute and do something you enjoy.

[enchantella]

in a room full of people, want yourself first.

[brotherlysuggestion]

You are allowed to say “No”, okay?

You are allowed and encouraged to say “This feels bad to me for [x] and [y] reason. I would like to do [z thing] instead if you are comfortable with it!”

I will never, ever, ever, punish you for saying “No” to me. I will never be angry at you for expressing your discomfort.

You never have to feel guilty for denying a request of mine. Whether it is “No, I would not like to share my headphone ear bud with you.” or “No, I do not want a hug from you right now.” or “I do not feel comfortable committing to this life decision.”

You do not owe me, or anyone, emotional or physical services. You do not have any obligation to do anything in return for anyone.

Everyone who matters will still love you even if you aren’t “convenient” for their use.

[undothedamage-blog]

PostItForward Prompt

Share a photo or GIF of something that calms you down. Don’t have one? Here’s one.

I always enjoy calming kitty.

But I also want to share a few others:

[posiviibes]

[postitforward]

Don’t forget to take care of yourself this month and always 🌱 

[lightheartedsuggestion]

A letter to myself,

Take a shower. Wash away all your negative thoughts. Eat a full meal and drink a full glass of water. Put on a clean change of clothes. You’re ready for today and whatever comes your way. Please take care of yourself.

[artbytesslyn]

Every footprint leaves an impression in the dirt.

I made this a couple months ago on Patreon during a rough time. I hope these words can help others as well.

| Patreon | Please do not repost without credit.

[affirmationbanners]

<3 open to requests

[getmotivatedtoday]

daily fitness motivation http://inspiremyfitnessspirit.tumblr.com

[getmotivatedtoday]

fitness pictures! follow me for inspiration and motivation! http://inspiremyfitnessspirit.tumblr.com

[cwote]

12 Steps For Self Care

If it feels wrong, don’t do it

Say exactly what you mean

Don’t be a people pleaser

Trust your instincts 

Never speak bad about yourself

Never give up on your dreams

Don’t be afraid to say “no”

Don’t be afraid to say “yes”

Be KIND to yourself

Let go of what you can’t control

Stay away from drama & negativity

LOVE

[sandandglass]

[boss-hoody]

Was he just born ripped as fuck or something?

[garykingoftheworld-deactivated2]

This is his father.

It’s quite possible Rock was indeed born ripped as fuck.

[ad-hominem-sappies-deactivated2]

Dwayne Johnson comes from a even bigger rock

[kabber]

The Boulder Johnson

[imgonnamakeachange]

Same 😂 #fitnessjourney #fitnessmotivation #fitness #weightloss #weightlossjourney #fattofit #fattofitjourney