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@bene3fits
My Fitness Journey Part 2
My Fitness Journey Part 2
Here is a picture of me getting some socially distanced air during my quarantine.
My fitness journey. How and why I decided to heal others.
I started my career at Crunch Fitness Gym in Park Slope, Brooklyn. 3 years later, I was hired as the assistant manager and Personal Trainer at Fitness Together, a personal training studio. When that studio changed ownership, I started my own traveling…
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Interview and the History of my fitness journey.
Interview and the History of my fitness journey.
I wrote this piece for a website that posts fitness related interviews. Here is the first part of the interview.
Hello Fitness Fans,
My name is Sharissa Reichert, and I am one of the most popular trainers in Brooklyn, NY for Senior Population.
I am 53 years old and have a 24 year old son, who is a Chef in Upstate New York. I am married to G.F. Newland who is a children’s book illustrator and…
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Gear Head, 5/6/20 at 12:30pm
Learn about how to exercise at home and how to eat well on a budget.
Learn about how to exercise at home and how to eat well on a budget.
There are 3 things that I am a real pro at, home exercise, home exercise equipment, and healthy eating on a budget. Get some tips and tricks from me every Wednesday day at 11:00am over Face Book live on my page: https://www.facebook.com/NY.BeneFitsPT/?ref=bookmarks
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Check out my FB Live show tomorrow at 11:00am
Check out my FB Live show tomorrow at 11:00am
Check out my Live Stream Show on Face Book tomorrow at 11:00am. I will be talking about nutritional yeast and glide boards.
https://www.facebook.com/NY.BeneFitsPT/?ref=bookmarks
https://www.prosourcefit.com/products/slide-board?variant=12551303954496¤cy=USD?gclid=CjwKCAjwqJ_1BRBZEiwAv73uwJ-MiHgzVtfp_Y0Xk68LD10tP2iRgWUoAbwy4TS3Ap6a934VeGclrhoCdf4QAvD_BwE
https://www.google.com/search?client…
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This week on Gear Head with Sharissa
This week on Gear Head with Sharissa
Check out my new LiveStream show “Gear Head ” where I talk about workout gear, exercise equipment and workout clothes. The show goes live every Wednesday at 11:00am. I do the show live and straight off the cuff. I am having a good time with this LiveStream, I get to show how much I know and give the public good easy ideas for home exercise On the next episode of Gear Head, I pull out all of the…
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Indoor stair training
How are we going to get enough physical activity during this time when we should not go out? We are all making sacrifices to save lives. We need to stay healthy too. With my upstairs neighbors encouragement ( she dose the stairs every day!) I went up and down 4.5 flights of stairs 25 times. My exercise buddies ran, but I am not allowed to do any high impact activities. My doc says the new hip…
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Cooking with Essential Oils
Cooking with Essential Oils
We are all home cooking a little more often these days. We might be serving all 3 meals for more than 1 person more often. This is good time to experiment with cooking. Try a new recipe. Cook that thing that you always wanted to cook but had no time to cook it. I am using food grade essential oils in my cooking to add some bolder flavors to my dishes. No preservatives , chemicals food additives,…
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Milestones
Happy Monday Everyone!
This weekend I celebrated 6 months since I got my hip replaced. I am so happy with the way the scar came out. Many people who have this procedure have a scar that is 8 to 12 inches long along the side of their bodies. I got the latest state of the art procedure.
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Unedited photo for my upcoming book Yes, I am writing a book. It is called 'Throw Out the Chair.' An Exercise Guide for Healthy Active Seniors.
Today I will be discussing BLUE Corn and Diamond Pads ( exercise discs). https://plazah.com/o/RYOHN9 https://www.facebook.com/NY.BeneFitsPT/ http://www.montanamilling.com/index.php?page=blue-corn
Check out Gear Head with Sharissa today at 11am on FB Live! Today I will be discussing BLUE Corn and Diamond Pads ( exercise discs).
My New Live Stream FaceBook Show.
Check out my new live stream show on FaceBook ” Gear Head with Sharissa’ I have been streaming every Wednesday and Sunday at 11 am on my FaceBook page for business.
https://www.facebook.com/NY.BeneFitsPT/
The show is all about home exercise equipment. I review home exercise equipment and show you how to use it. I also throw in some philosophy, general health tips, and some fun fitness related…
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Some advice on Jumping.
Some advice on Jumping.
Here is an email that I sent to a client about how to jump safely and effectively.
Sharissa Reichert
Thu, Dec 5, 2019, 9:23 PM
When jumping it is very important not to land too hard on your knees. When you jump up spring up using your quads and land lightly on your feet with your butt sticking out as if in a squat position. Keep your core tight though out the exercise and try and absorb the…
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Best Personal Trainer in Brooklyn
A Teaser from my latest interview