Berb

Do today what others won’t so tomorrow you can do what others can’t.

[berbersick-blog]

This is why you have to be crazy to play rugby💪🏽

[toughenthefcukup]

Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.

@toughenthefcukup

[berbersick-blog]

[yogaparadise]

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!

[berbersick-blog]

Alrighty this is my first personal post and what better way to start with legsssss!!! Today was just a recovery day for me. I did some sprint work along with TONS of mobility in order to prepare for this next week of rugby. We won our game on Friday against Clemson 41-12 leaving me in hella pain and turf burn.

Workout:

•7-40 meter sprints

•7-10 meter bear crawls(forwards and backwards)

•Tackle dummy progression drills for form

•Drop kicks(kick and catch in the air)

•TONS of stretching and rolling

[surge-to-new-levels]

[korrafitness]

DOUGHTNUTS? DEADLIFTS?? GAY??? This shirt is perfect for me 😂😂

[longrunsaturday]

[sashacoki]

Eat This,Cure That

[sashacoki]

Fruits Rich in Omega-3

[sashacoki]

The more coffee you drink… the longer you will live!

[sashacoki]

Arms workouts 💪😎

[sashacoki]

[pastel-cutie]

[onlyfitgirls]

[makerswomen]

Kathrine Switzer, the first woman to ever run the Boston Marathon in 1967, was nearly thrown out of the race by an enraged race official who attempted to tear her numbers off her body as she ran. The moment only served to remind Switzer of her mission— “I’m going to finish the race on my hands and my knees if I have to because nobody believes I can do this.“ 🔥

[downtownn]

YOUTUBE SPRING/SUMMER FITNESS VIDEOS! If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!

TOTAL BODY 

Spring Fling Toning Workout

Bikini Abs & Inner Thighs

Beach BABE workout

Booty, Lower ABS & Love Handles

Beach Body Workout (Almost 1 Hour!)

150 Calorie Burn

Love Your Total Body

Fit  & Fab

Small Waist, Tight Butt, Thin Thighs

LEGS/THIGHS/BOOTY

Bubble Butt Workout

POP Pilates: Legs & Thighs

Thinner Thighs & Legs

Tone It Up: Thighs

MaliBooty

Love Your Booty

Sculpted Back

Bikini Blaster: Sexy Legs

Beach Bum

Long, Lean Dancer’s Legs

ARMS

VS Angel Arms

VSAngel Arms 2

Tank Top Arms

Fine Toning Arm Rountine

ABS & BACK

Ultimate Abs

KILL that Muffin Top!

Bloat Be Gone!

Kill Me Now Abs

Intense Lower Abs

Dancing With The Stars: Abs& Buns

Bikini Abs (Fun dancing!)

Bodacious Back & Sleek Shoulders

HIIT

HIIT Cardio & Abs (AKA DEATH)

Bad A** HIIT!

Red Light, Green Light

HIIT Bikini Blaster

CARDIO

Spring Fling: Fat Loss Cardio

Fat Burning Cardio

Booty Shaking Fat Loss