Untitled

[bet-mcmullen]

[bet-mcmullen]

I thought I had my grief under control but after soul searching, I realize I grief every single day. I don't even know how to channel it. I grieve for a life I had grown accustomed to. I grief about how one person's actions affected my children. I grieve about grieving. The tears just flow silently almost every single day. Sleep doesn't feel like sleep. I never feel rested. I talk to God because He knows my heart.

[goodvibes9900]

Some self care tips for the day:-

. Apply a face mask and have a hot/cold coffee.

. Call your favourite human, share your happy day and all the rewards you achieved.

. Write down, prepare your journal decorate them with flowers, handmade short notes and some poems.

. Do art work, may be you like painting/Writing/singing/dancing.

. Speak to yourself some good words, quotes and phrases you Always wanna hear from someone.

. Gaze at the sky at night with stars, making you feel good about yourself.

. Are you okay?

. Watch your favourite cartoon/series/drama with your snack, it's your day.

. Read, your favourite novel's phrases and sentences making you beleive in world's emotions, love/care/first love/pain/beauty.

. At last, thank to god for what you are today, and how much you moved ahead from your bad days, now appreciate yourself.

[bet-mcmullen]

Still trying to get used to living in Illinois. I miss Texas a whole lot. I miss my friends and the overall friendliness. It's hard not to feel alone at times but I'm trying to live by faith over fear. #faithoverfear #startingover #icandothis