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❣ Chile in a Photography ❣
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DEAR READER
Cosimo Galluzzi

Discoholic 🪩
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@betteringmyself
At home spa day
Beforehand:
Declutter your space
Light scented candles
Put on a playlist/podcast/audiobook
Pour yourself a drink
Make sure you have all materials within reach
Feet:
Remove old nail polish
Soak feet in a foot bath prepared with salts
Exfoliate & remove death skin
Cut nails
File nails
Take out gunk between nail & skin
Cut cuticles if needed + push them back
Apply a new coat of nail polish
Apply cuticle oil and foot cream
Hands:
Remove old nail polish
File nails in desired shape and length
Apply cutticle remover and push back/cut any cuticles
Buff nails
Apply a new coat of nail polish
Apply cuticle oil and hand cream
Hair:
Latter your hair in a hair oil/mask
Double rinse with first a cleansing and then nourishing shampoo
Apply conditioner to only the ends and rinse
Dry as needed for your hair type
Body:
If you wax, dry exfoliate
Apply baby powder to desired areas
Wax desired areas
If you shave, exfoliate in shower
Shave desired areas
Use body scrub over entire body
Lather yourself in nice smelling soap
Apply anti hair growth serum
Moisturise
Face:
Remove makeup
Cleanse thoroughly
Steam your face
Exfoliate
Pluck/wax eyebrows and any other facial hair
Apply face mask
Rinse
Massage face
Tone
Add serum and any other product needed for your specific skin type/condition
Moisturise
“You still have a lot of time to make yourself be what you want.”
— S.E. Hinton
F. E. Marie
Seconds Apart on instagram
Your daily habits have the power to change your life.
Once again, I’m blown away by just how easy manifesting is.
You can make your results faster just by affirming that they come faster.
You can literally make sure that anything you say or do has no effect on your manifestation, which honestly is a huge relief.
You don’t need to worry about whether you affirmed enough or did a method correctly or not because you can affirm that you always do everything correctly no matter what.
You don’t even need to believe a thing you’re saying, and yet, you can still manifest to your heart’s desire.
So my question is: if it’s so fucking easy to live the life of your dreams, what’s stopping you?
- cinna
how to improve ✨
meditate
set goals
read daily
judge less
eat healthily
love yourself
wake up early
start a journal
quit a bad habit
ask for feedback
learn a new skill
believe in yourself
start a new routine
plan a new strategy
learn how to invest
don't make excuses
stop procrastinating
review your finances
focus on the positive
change your attitude
learn a new language
question your purpose
focus one day at a time
don't compare yourself
automate and delegate
acknowledge your flaws
identify your blind spots
leave your comfort zone
change your social circle
see failure as an opportunity
follow an exercise routine
start being more organized
quit things that aren't working
write a letter to your future self
watch educational videos instead
new habits to try
It’s full moon and the time to set new intentions and incorporate new healthy habits to our lives ✨
keep an open mind
speak well of others
listen to understand
chose faith over fear
make the most of now
exercise self discipline
look on the bright side
avoid comparison
see failure as a opportunity
select friends that lift you up
let go what can’t be change
don’t take opinions to heart
have a healthy sleeping schedule
self-care ideas 🧘♀️✨💕
go for a walk
do a face mask
skincare
exercising
make your favorite treat
watch your favorite movie
journaling
reading
waking up early and creating a morning routine you love
moving your body daily
doing something for yourself every day
nourishing your body with real food
treat yourself