Corpus Aesthetics @corpusaesthetics - Tumblr Blog

Fitness experts are trying to explain this phenomenon to us. Let's take a look at the reasons that are sabotaging your New Year's fitness pl

Every gym bag is unique, not everyone will pack the same things. Nevertheless, there are a few items which should never be neglected.

As an athlete, I encountered several drops in motivation. Here's 5 tips to stay committed to your workout that I learned from experience.

Superfoods are foods with concentrated nutrients that contain many beneficial ingredients even in small quantities. Read on to discover eigh

But you didn't see this through. Or maybe you almost did, but still didn't. Get your fitness goals.

Stop waiting for things to happen and go out and make them happen.

You don't have to be great to make the first step. But you must make the first step in order to become great.

If it doesn’t challenge you, it doesn’t change you.

You don't have to be great to make the first step. But you must make the first step in order to become great.

Eating junk food is not a reward. It's a punishment.

Winners find a way. Losers find an excuse.

The habit of persistence is the habit of victory.

Losing weight is hard. Being fat is hard. Choose your hard

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