Be your own hero

Valerie. 22. NY. 5'8 HW: 167 CW: 140 GW1: 145✔️ GW2: 138 GW3: 130 UGW: STRONG.

[florial]

[ibringmotivation]

[poemswords]

[cwote]

[eatfittrainhard]

[fit-health-food]

strong = sexy

[weightlossmeals]

[gymbunnyamber]

[isadoragym]

[gymbunnyamber]

[eathealthygetsfit]

[theclassyissue]

[beyourown-fithero]

150

I know for some, 150 is a goal number. For me, it means in gained about 10 pounds. For me, its the higheet number I want to see.

I struggle with my weight. 100% its genetic. My dads whole side of the family is larger. I have to work hard to maintain and to eat well because A little slip up will kill my progress. I havent seen 150 in 2 years. Ive maintained between 139 and 144 since then. I was in the middle of my journey when i hit 150, I just let my weight become a part of who I was. I was 165 pushing 170. From a girl who was "sooooo tinyyy!!" from when I was about 10 years old and being told since then "wow val you've lost weight!" this is all I wanted. I wanted praise for being skinny. I lost that in college and became a little heftier. Then I lost it again before senior year of college ans got so much praise. I was confident again and jnew what i had to stick with. Now with work, the snacks the provide, and my lack of discipline, I find myself unhappy with how I look again. I find myself at 150 and straying from my goals. I want to be 135 max and I dont think the workout plan is helping me. I notice myslef getting stronger yes but I also notice myself eating too much and chalking it up to "well I got a great lift in today" I need to get in the mindset of better. Drink more water, stop snacking on unhealthy snacks. That cheeseburger from your favorite spot at the ballpark is too many calories. Choose and apple instead if ice cream.

Do better Val. You know what you want now do whatever you can to get it.

[fithealthyspirit]

[thisgirlisunderconstruction]

[hairstylesbeauty]

[aureliism]

Source : lilybod