BOUNCE BACK IN SILENCE CHALLENGE
hello beautiful queens, since we only have a few days until 2021 I want to tell you about a challenge that I’ve been doing for a bit now.
i’ve been beating myself up because of loneliness, lack of motivation etc. while in quarantine but i’m now realizing that this time alone is actually meant to be a blessing, a period where we beauties can finally accomplish things we said we would do but never came around to it. 🦋 here are some steps. reblog and add some more if you’d like 😇
1. get off social media. you’ve heard it before, you’re hearing it again. even a few days of taking a break can do wonders for your mental health. i’ve been realizing that the reason why my confidence was constantly lowering was because of comparing myself to the unrealistic standards of social media. taking a few days off to remind yourself that you’re THAT BITCH, that you deserve the whole world and that you are an ICON LIVING is soooo worth not checking what he posted on is story.
use the hours you save from social media to realize your dreams. get on that grind. get that bread, raise them grades. when you think about it, you don’t even remember half the shit you see on social media, it’s a mindless way to waste such valuable time.
2. take care of your health. stop skipping brushing your teeth. get your ass up and get those teeth SHINING. whiter than the people at a republican voting poll. whiter than donald trump’s ass. you get the drill.
wash your face. try new skincare remedies and products. figure out your skin undertone, type, what works for you etc. and arrange your beauty routine to fit that. slather on the products that you bought and saved for ‘special days’. get you a nice moisturizer that makes you feel like mf bella hadid.
3. stop with the excuses and start working for your dream body. the only person standing between you and that SNATCHEDDD bod is, guess what, YOU GIRL! you are so much more powerful than you think you are, once you realize that you CAN be one of those girls that wake up early to work out, that can CHUG that gallon of water like it ain’t nun, that can RUN that mile your potential is endless. get up and get sweaty. put in the work and the universe will put out the results.
4. get in tune. start a manifesting journal if you don’t have one already. start a daily journal to write down in every detail what you’ve done and how you’re feeling. i did this for 365 days last year when I was abroad and reading it takes me back so vividly, probably the best decision i’ve ever made.
try spells, try reading horoscope charts, try using crystals and tarot. i’m an econ major that has no religious beliefs but experimenting with spiritual, sacred objects brings me joy. i feel like i’m peeking into a part of our earth that only a select few are aware of. that’s why girls like me can find meaning and hope in the smallest things whereas old white men who think they’re too scientific for these things die early. 😋 lol.
make your house/room your sanctuary. love the space you live in.
add a little bit of SPICE ✨ to your life. romanticize making that 1 minute pack of noodles. stare out of your window as if you were lana del rey. if we didn’t have those moments, what would life even be about? reclaim your power and bounce back. a few months of consistent effort and you will be a new girl.
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