Peter Solarz
todays bird
★
if i look back, i am lost
tumblr dot com
EXPECTATIONS
Xuebing Du
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Keni
2025 on Tumblr: Trends That Defined the Year
let's talk about Bridgerton tea, my ask is open
shark vs the universe
Claire Keane
Not today Justin
macklin celebrini has autism
Kaledo Art
🪼
KIROKAZE
oozey mess
Origami Around
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@bglamorous
Rules:
if hungry drink water, wait ten minutes, drink tea, wait ten minutes
keep away from kitchen
never eat alone
only eat (healthy foods) if your stomach is growling and if you fasted for at least 12 hours
drink water before eating, not during or after, wait 30 minutes before drinking again
“There are two ways to be happy: change the situation or change your mindset towards it.”
— (via deeplifequotes)
water, gum, and coke zero never switched up on me unlike y’all fake ass bitches
Send me “Puppy” on ask for a promo to 42k!
You’re beautiful
Instagram: @popstantot
other blog (vogueistic) | uploads blog (hunqreyish) | icons blog
rouzkseniya
Eating is disgusting.
Do you like how it feels the food coming and going inside your body?
Do you like how it feels the acids into your stomach mixing with all the gross food you eat?
Do you like the noises of the intestines digesting what is in your body?
Do you like to feel that warm inside your throat?
Do you like to feel how bloated you are?
Do you like to have a full calorie stuffed stomach?
Do you like how fat you look after eating?
Oh, no…?
Well. Don’t be a dumb pig then.
x @glam-angels
Calories burnt while sleeping
To calculate how many calories you burn while sleeping multiply your current weight by 0.42. That’s how many calories you burn an hour while sleeping! For example, 125×0.42=52.5. If you were to sleep 8 hours you would burn 420 calories! Make sure to get plenty of rest guys! Your body needs it.
@ malinkaaa95
how i got to bmi 14
❥ weigh first thing after using the bathroom every three days
❥ don’t consume anything but water, tea, or coffee until noon
❥ work out for at least 20 minutes before eating each day
❥ stay away from foods that pack in a bunch of different foods (sandwiches, wraps, etc.)
❥ keep sugarfree gum with you at all times (but try not to chew too much and keep track of the calories)
❥ aim for a minimum of 20-30 minutes of cardio each day
❥ take extra calories off of anything you can; blot grease off pizza and other oily foods, cut off or don’t eat the crust, take off certain ingredients, etc.
❥ low-calorie candy (i love smarties and dum dum lollipops) can give you (temporary) energy and replace other cravings
❥ never ever exceed 800 calories a day
❥ take thorough measurements every week
❥ document how your entire body looks every week
❥ own a piece of clothing you’d love to wear but is too small to be comfortable and try it on every week
❥ watch an episode of skins/red band society/another ed show or an ed movie/documentary every day or two to keep yourself in a certain mindset
❥ doing 50 crunches takes no time at all. squeeze them in when you can
❥ same with jumping jacks
❥ if you get binge urges/cravings, set a timer of 20 minutes and tell yourself you can eat as much as you want after then; by the end the urge will have passed or you’ll have realized your strength
❥ paint your nails during an urge
❥ or brush your teeth
❥ do not consume anything but water after 10 pm (i’m more lenient on the late night eating)
❥ wait at least an hour after you last ate to go to bed
