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[bhavix-blog]

TRAIN CLASSIC , EAT CLASSIC , SLEEP CLASSIC & GO TO THE BATHROOM CLASSIC 😂👍🏼😤. ⁣⁣ You guys are classic or not ? 🤨⁣⁣ . ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymroutine ⁣⁣ #fitnessinspirations⁣⁣ #gymaddicts⁣⁣ #zyzz⁣⁣ #zyzzmotivation⁣⁣ #chestpump⁣⁣ #bouldershoulders⁣⁣ #bulkingseason⁣⁣ #shoulderday⁣⁣ #supersets⁣⁣ #fitspo⁣⁣ #thenewindiangeneration⁣⁣ #trainharcore ⁣⁣ #viralfitness⁣⁣ #strenghttraining⁣⁣ #upperbodyworkout⁣⁣ #upperbodyday⁣⁣ #pushday⁣⁣ #shoulders⁣⁣ #fitnessinspired⁣⁣ #realworkouts⁣⁣ #veinsonveins⁣⁣ #gymshark⁣⁣ #gymshark66⁣⁣ #gymshark66challenge⁣⁣ #bevisionary⁣⁣ #gymnation⁣⁣ ⁣⁣ (at Indore, India) https://www.instagram.com/p/B88ar4yjzCM/?igshid=122il0gguyryd

[bhavix-blog]

I’m not posting often or creating any type content because of the ongoing stress and all other things not regarding studies because I manage them pretty good I guess. At present I’m just going to gym and working out . As you guys know stress plays a major in lifting and I’m failing most of my lifts 1. 165kg atg 3 reps ( got it in the second try ) 2. 210 kg deadlift on the 3 set 2 rep failed 3. One rep 175 kg atg failed , 5 reps 150kg atg got it but had to lower down the weight afterwards and work with 140kg 4. 210 kg Working set 4x2 again but had to lower down the weight to 200kg which is supposed to be easily but turned out the worst day of my deadlift session 5. And many more lifts After all this I know the problem is the stress buildup and the sleep schedule and the diet ( I don’t know but I’m eating a lot like 10 eggs in a single sitting and getting hunger again after 45 mins and the hunger is like bad one stomach starts cramping 🤷🏼‍♂️) probably my calories consumption jumped to 3000 to 3700 cals but I’m still fucking hunger AF !! And CAFFEINE got a breakup with me lately having around 400mg caffeine most of the time but it’s not working !🤧🤧🤧🤧🤧. #strain #tenseness #emphasis #emphasize #straining #accentuate #athletetraining #athletelife #athletemotivation #strengthening #strengths #gyma #nutritionaddict #benfrancis #realfreakles #flexstore #thenewindiangeneration #realworkouts (at Indore, India) https://www.instagram.com/p/B83iMYZDBxz/?igshid=1qni6nes8axq8

[bhavix-blog]

East or west @gymshark is the best ! No doubt but the quality 👍🏼💞is the BEST like cherry on the cake 🍰 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymroutine ⁣ #fitnessinspirations⁣ #gymaddicts⁣ #zyzz⁣ #zyzzmotivation⁣ #chestpump⁣ #bouldershoulders⁣ #bulkingseason⁣ #shoulderday⁣ #supersets⁣ #fitspo⁣ #thenewindiangeneration⁣ #trainharcore ⁣ #viralfitness⁣ #strenghttraining⁣ #upperbodyworkout⁣ #upperbodyday⁣ #pushday⁣ #shoulders⁣ #fitnessinspired⁣ #realworkouts⁣ #veinsonveins⁣ #gymshark⁣ #gymshark66⁣ #gymshark66challenge⁣ #bevisionary⁣ #gymnation⁣ (at Smart city indore) https://www.instagram.com/p/B8HLzN5DWrd/?igshid=1gjmo8n4rxmqz

[bhavix-blog]

📰 Society sucks but you can escape it by not giving a f*ck 🃏. @arin.daniel (at Indore, India) https://www.instagram.com/p/B7wIhuEjJHj/?igshid=10lczeaarczf9

[bhavix-blog]

😂😂 FORMAL ARE NOT MY STYLE so this is only school 🏫 pic with formals #dollypartonchallenge (at Indore, India) https://www.instagram.com/p/B7tWMa5jQai/?igshid=oeh4cd25n0sx

[bhavix-blog]

Do you wonder why I focus a lot on various posing forms 😤✊🏼? Each and every posing form is unique 🧬 in it’s own way as showing the best particular part and I improved them a lot in 1 year by making notes ✅that what I have to improve to make that pose more👌🏽 aesthetic whether it lats that I have to improve for overhand vacuum pose or rear dealt for a better back pose 💪🏼and what is the point of making such a physique 🤷🏽‍♂️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #physical_fitness#good_shape#fittingness#good_condition#conditioning#strengthening#strengthandconditioning#athletetraining#athletelife#athletemotivation#strength#athlete#fitnessinspired#strenghttraining#fitnessinspirations#gymaddicts#zyzzmotivation#thenewindiangeneration#trainharcore#gymshark#gymshark66#gymshark66challenge#indoregram#indorefitness (at Indore, India) https://www.instagram.com/p/B7q8vinjLDD/?igshid=1et9zve2rm7kw

[bhavix-blog]

Do you wonder why I focus a lot on various posing forms 😤✊🏼? Each and every posing form is unique 🧬 in it’s own way as showing the best particular part and I improved them a lot in 1 year by making notes ✅that what I have to improve to make that pose more👌🏽 aesthetic weather it lats that I have to improve for overhand vacuum pose or rear delt for a better back pose 💪🏼and what is the point of making such a physique 🤷🏽‍♂️⁣?!! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #physical_fitness#good_shape#fittingness#good_condition#conditioning#strengthening#strengthandconditioning#athletetraining#athletelife#athletemotivation#strength#athlete#fitnessinspired#strenghttraining#fitnessinspirations#gymaddicts#zyzzmotivation#thenewindiangeneration#trainharcore#gymshark#gymshark66#gymshark66challenge#indoregram#indorefitness (at Indore, India) https://www.instagram.com/p/B7q6tYODryz/?igshid=1xi2uq113z2rj

[bhavix-blog]

After following the powerlifting program 🏋🏻‍♂️ for almost 3 months I am again switching to hypertrophy for targeting muscle growth. Strength training and then switching to hypertrophy ↪️ ↩️ kinda work well 👌🏽 for me because as the strength increases while powerlifting the weights kinda get easy to lift in the hypertrophy phase 😁 and that thing has always worked out for me as my goal is to look aesthetic 💪🏻 as well as carry a huge amount of strength 🤘🏻 . I'm literally very happy because of your support to me 💖💕 you guys are the best and I'm lucky to have you! all thank you so much.⁣ ⁣ I edited few pics because I was getting bored 👽👌🏽⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymroutine#fitnessinspirations#gymaddicts#zyzz#zyzzmotivation#chestpump#bouldershoulders#bulkingseason#shoulderday#supersets#fitspo#thenewindiangeneration#trainharcore#viralfitness#strenghttraining#upperbodyworkout#upperbodyday#pushday#shoulders#fitnessinspired#realworkouts#veinsonveins#gymshark#gymshark66#gymshark66challenge#bevisionary#gymnation⁣ (at Indore, India) https://www.instagram.com/p/B7n6kWEDXBf/?igshid=1ua5xlq139429

[bhavix-blog]

Morning and vacuum!! My posing is improving day by day coz 💯 I’m working on it day by day. In the video age -16 I literally look like a noob posing 😂😂😂 feel like a joke but same time proud also as I’m seeing it today 💯💞⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #vacuum#donsquad#realworkouts#postworkoutpump#traininglifestyle#thepowereffect#gainzallday#postworkoutfeels#fitindian#caffineoverload#alldayhustle#strivingformore#thenewindiangeneration#fitnessfreaks#fitnessphysique#fitgoals#fitnessaddict#gymaddicts#thefitlife#gymdays#workouthard#bhavix#restday#restdayfeels⁣ ⁣ (at Indore, India) https://www.instagram.com/p/B7lcjMhjB7g/?igshid=15xw8anwcgvqy

[bhavix-blog]

Who’s stopping you but yourself. 👌🏽👽Grateful for what I am gifted with,just trying to make it reach it’s maximum potential. You are 100 f**king % in charge of your life, stop f**king bitching, look in the mirror and ask yourself: what do I want to do everyday for the rest of my life?......and DO THAT⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #gymnation#bulkingseason#fitspo#fitindianboys#gymroutine#fitnessinspirations⁣ #gymaddicts#indoregram#zyzz#zyzzmotivation#gymshark#gymshark66#gymshark66challenge#fitindiamovement#fitindianmen#indore#thenewindiangeneration#trainharcore#indorediaries#viralfitness#fitnessinspired#fitindia#realworkouts#bhavix#musclemonday⁣ (at Indore, India) https://www.instagram.com/p/B7i4SCIDzjK/?igshid=1obeq2bta6cks

[bhavix-blog]

Do I specifically train forearms ? ✖️No I don’t surprising isn’t it . They mostly get trained when I’m doing incline bicep curls and hammer curls I mainly focus on making my grip strong by hanging a lot and making sure that I’m squeezing the grip tight when I’m going any exercise with tough grip such as deadlift and the one which include heavy dumbbells ! . . Do you train forearms? 🧐 (at Indore, India) https://www.instagram.com/p/B7Shrm2DKiz/?igshid=11ajyocy1qa8a

[bhavix-blog]

What you should be training like ? I mainly focus on strength but when all the compound lift are over with heavy volume I focus on creating a aesthetic physique by focusing more on the shoulder specially (lateral raises)so that it creates a illusion of a v shape physique and with that on lower and upper back width too so that it creates a aesthetic flow from upper to lower body ratio .I don’t have any specific workout routine after the progressive overload of compound lifts for example on push days after bench press . Doing lateral raises , the number of sets goes on increasing until I’m not able to lift the 10% less of the previous weight like working with eg: 1,2,3,4,5,6 set goes with 12.5 kg and proper form and 7th set is 10kg and I’m not able to lift it with proper form it means I have fully worked out to the limit and that’s the way I train to the max of my limits every time (at Indore, India) https://www.instagram.com/p/B7NgA4UD7O8/?igshid=2vkeeakps339

[bhavix-blog]

The most asked questions how to get veins ? 1• keep your sodium (salt) 🧂 intake on point like little higher than normal 2• take caffeine (instant coffee but without milk) If you can take it directly. 3• take sour bites lots of them 4• vegan blood = BEETROOT eat , make juice , just in your system 5• dropsets , supersets , pyramid sets and partial failure reps 6 • full range with long holds in between @myproteinin @chupachupsde (at Indore, India) https://www.instagram.com/p/B7LHC5kDbFW/?igshid=gxcejtucqnah

[bhavix-blog]

The last day of 2019 workout and👌🏽 look what @gymshark long t-shirt and half natty lighting is making me look like. This year is gonna be friking amazing 🦈!! and thanks to @myproteinin for giving me insane strength in 2019 by their creatine ! (at Indore, India) https://www.instagram.com/p/B6vceyHjG2e/?igshid=1g67l6w91szar

[bhavix-blog]

Side effects of eating eggs and 5g creatine everyday and drinking lots of water too 🦈 (at Indore, India) https://www.instagram.com/p/B6pPixdD2v8/?igshid=7aa6sqmdgyij

[bhavix-blog]

3 months of progress going up and down because of the FLU season 🤒. Here is the deadlift progress . I got angry in the end !! Lol 😂 that girl got scared 😂but it is what it is !! Give it all or nothing!!! Really excited for the @gymshark blackout sale to arrive, they just shipped my order 💯🤙🏽 (at Indore, India) https://www.instagram.com/p/B5kWdk9DSOt/?igshid=11zq11r7vsbtb

[bhavix-blog]

Second high bar squat session and I’m literally happy because👌🏽 high bar is more easy than low bar for me. In video it looks like the depth is not low because of the low video angle although it’s quite deep. My strength is increasing at another level because I have flu and also after eating just 10 eggs and one bowl 🍲 of noodles in whole day I’m achieving PR’s in squats and deadlifts 🦈🦈🦈 @myproteinin creatine is working too great on me !! (at Indore, India) https://www.instagram.com/p/B5hO48qDFWX/?igshid=pjo0pdhafkp9