Just a journal entry for myself, no tags.
My psychiatrist cancelled all future appointments with me.
My new physio cancelled our first session and informed me they're booked for the foreseeable future.
I have 4 people I consider to be friends:
1 responds to my messages and engages in some surface conversation mostly when initiated by me. They have someone in their life that takes up a lot of their attention but also they have a lot of time for other friends in their life. It just feels like I offer no real value to them anymore. I try to engage and take an interest in their life but their reciprocity seems dependent on their own situation. I can't help but feel inconsequential to them anymore and it hurts so much
The 2nd checks in on me from time to time and actively organises catch-ups sometimes. I really appreciate them, they've been there for me for nearly 15 years now and they really are one of those rare friends that always manages to make time for me despite having a busy life of their own. The longer I survive the more I appreciate how rare people like them are
The next really hurts too. They rarely respond to my messages nowdays. Honestly it makes me really very sad because we had such a close friendship happening. They have someone in their life now who's going through some heavy shit so I certainly understand, but understanding doesn't damp the pain
The last checks in on me from time to time and I'm really super grateful for the effort they put in, even if it's just to let me know I matter. Their life is filled with people and business and looking out for others and they still take the time to think of me and send a message to make sure I'm ok. I'm not ok; really really very much not ok but they do take the time and that helps me be ok with not being not ok a little longer
I feel like I've lost 75% of my support network. I'm just sinking now and I'm all out of energy
















