Life at 65: Learning From Alma Flores’ Journey
I had the chance to interview Alma Flores, a 65-year-old grandmother who now stays at home and helps take care of her grandchildren. She has four children and no longer has a spouse, but she remains surrounded by her family and the simple routines that make up her everyday life.
Physical Changes
When asked about how her physical condition has changed as she got older, she shared that she now has diabetes, and just recently, she had surgery on her left eye because of cataracts. These health issues naturally brought changes to her lifestyle. She said she became more aware of her body and how easily she gets tired now compared to when she was younger. Even so, she is thankful that after her cataract surgery, her eyesight is clearer again and her hearing is still fine.
Because of her diabetes, she is now forbidden to eat sweet and salty foods, which she admitted was one of the hardest adjustments at first.
Daily Routine
Despite her age, she still tries to stay active in her own simple ways. She walks whenever she has the chance, especially when running errands, and she helps with household chores like washing clothes and dishes. She also has her check-ups at SPMC Davao, to monitor her diabetes and eye condition.
Cognitive & Socioemotional Aspects
According to her, her way of thinking is still the same as when she was younger. She doesn’t feel forgetful, and she can still express her thoughts clearly. She enjoys having “chika” with her neighbors and family, which keeps her socially active and emotionally connected.
Alma isn’t into social media, but she has a phone mainly for texting and communicating with loved ones. She also watches the news so she can stay updated with what’s happening around her.
When it comes to relationships, she shared that her bond with her children is good, even though she is separated from her husband. Her biggest source of joy now is seeing and bonding with her children and grandchildren. They often have Bible study sessions at home, together with close friends, which also helps give her strength and peace of mind.
Challenges and Coping
One of the hardest moments for her was when she first found out she had diabetes. She said she felt sad and worried at that time because she knew it would change many things.
As for coping with stress, she laughed and said, “I eat.” Even though she has restrictions, she finds comfort in eating the foods she can still enjoy. She added that with age, she learned to simply accept things, whether they are good or bad. Acceptance became her biggest life lesson.
Her View on Aging
She said she has fully accepted that she is growing older. For her, aging is something natural and something every person will experience sooner or later. She doesn’t fear it anymore—she embraces it.
Her Advice for the Younger Generation
“Put your studies first, especially if your parents can support you. Prioritize your education. Relationships can wait. It’s better to enter a serious relationship after you graduate. Don’t rush things.”
Interviewing Alma made me realize how much wisdom comes from living through different stages of life. Even with health challenges, she stays strong because of her family, her faith, and her acceptance of life’s ups and downs. Her story shows that late adulthood is not just about decline—it is also about peace, meaning, and the joy of seeing the people you love grow.









