Bjorn O'Connor

Contemplating Life

[pleatedjeans]

18 of the Greatest Ideas of All Time

[bjornoconnor-blog]

Do You Have Fibromyalgia?

Do you find yourself extremely fatigued almost all the time even after you just spent eight or more hours sleeping in your comfortable bed? Do have tender points on your body that are extremely painful to touch? Or do you ache all over your body and you just can’t figure out why? Although there are many more symptoms that we will discuss throughout this article you may have fibromyalgia, especially if you are a woman between the ages of twenty five and sixty.

Although it is hard to imagine, but more than twelve million Americans have been diagnosed with fibromyalgia and over ten million of them are women. Yes, women unfortunately are more likely to have this disease. In fact ten times more likely than men!

As we examine all the various symptoms that are associated with this crippling disease we need to first discuss depression. When an individual always feels fatigued and is in constant pain all the time and they are not sure why, it can certainly begin to affect a person’s mental outlook on life. In fact the suicide rate for individuals that experience constant pain is two to three times more likely than those who don’t. Although this suicide statistic is not directly related to this disease, it does indicate that pain can be so depressing that one will consider taking their own life. 

Those with fibromyalgia generally experience pain all over their bodies and crippling fatigue. Many with this disease have stated that they feel as though their muscles have been completely overworked as if they have been working out; however, they have not worked out at all. For anyone without the disease that has ever put in a hard work out they know that the next day or two your muscles will let you know. 

Other symptoms of this disease are; pain in the joints, pain in the neck, pain in the shoulders, pain in the back, pain the hips, abdominal pain, chronic or constant headaches, dryness in your eyes, dryness in your mouth, dryness in your nose, very sensitive to heat or cold, have trouble concentrating, incontinence, irritable bowel syndrome, tingling or numbness in your feet are hands, and stiffness. As you can see this list is long and extensive and for those with this horrible disease it makes it very difficult to struggle through the day, especially if they have not been diagnosed correctly yet.

Because there are so many different types of symptoms with fibromyalgia it makes diagnosing the disease more difficult since many doctors will only treat one or two of the symptoms, especially if the patient focuses on just a couple of the issues and not the entire problem when they explain the problem to their doctors. Not all doctors are familiar with this disease and in many cases, like my spouse, had to see a number of doctors before one finally got it right. This is another big part of why many with the disease have depression since they go to the doctor for answers and aren’t finding them. As an example some of the symptoms of this disease are much like those of bursitis, tendinitis, or even osteoarthritis, causing a doctor to misdiagnose it.  

It will take an experienced doctor with knowledge of fibromyalgia to run a battery of tests in order truly identify it. They will examine your entire medical history and give you a complete physical exam. There is a blood test called FM/a which can identify markers that are produced by an individual’s immune system who have fibromyalgia. The problem is that the test is relatively new and many insurance carriers will not cover it causing patients or doctors to decide against it.

Because there are so many different symptoms many times a doctor will test for many other issues not related to this specific disease. In many cases they make a diagnoses even without running blood work or any other lab work. As I mentioned earlier this adds to the frustration of someone with the disease. On the other hand when a doctor does run a battery of tests including blood work, urine and bowel tests, x-rays, MRI’s, and many other very expensive exams the costs can add up quickly. Remember that medicine is a practice and not an exact science and every doctor may have a different level of experience. Don’t be afraid to ask your doctor questions about fibromyalgia so they can research it on their own if they haven’t already.

Again, as I mentioned earlier in this article my spouse went through years of misdiagnosed doctor visits and thousands of dollars worth of medical tests before she finally discovered a doctor that was experienced with this disease. It was alike a miracle when that final doctor immediately knew what she had and then confirmed it. My wife’s life became immediately better and now we were able to manage her disease versus constantly wondering if it was something life threatening.

[wildcat2030]

Why do certain ideas go viral while others never make it past a second set of eyes (or ears, or lips)? A new neuroscience study attempted to answer this question by finding out if our brains react differently to buzz-worthy ideas. The results suggest that we’re wired to pass along certain ideas from the moment we see or hear them – even before we realize that we will.

The study was conducted in two parts. In the first, a group of UCLA students were presented with 20 or so ideas for potential television shows (including a reality show about former beauty queen mothers coaching their daughters to become beauty queens, and one about contestants sent to brave harsh environments around the world), while they were hooked up to an fMRI (brain imaging) machine. The students were told to evaluate the ideas as if they were television interns who would be pitching the best ideas to TV producers, and their assessments of the shows were videotaped.

[bjornoconnor-blog]

The Pros And Cons Of Microsoft Sharepoint - Bjorn O'Connor

A quick overview of SharePoint 2010

[bjornoconnor-blog]

Why Enterpise Content Management Is Important For Your Business

Do you have a business? If you feel that you are not well organized or not productive, it is time to look into enterprise content management. This method will help you organize your time more efficiently and will make your employees a lot more productive than before. Keep reading if you are interested in learning more about this method.

Look for ways to improve the way you work. You should test different methods, research different tools and talk to your employees to find more about the strategies they developed to do their work. You need to figure out the best way to accomplish as many recurrent tasks as possible.

Allow your employees to play an important part in this process. You might think that a certain technique is more efficient because it looks that way on paper but your employees might have an entirely different opinion based on their own experience. Trust their expertise and encourage them to play an active part in helping you find an easier way to work.

Set high quality standards. Enterprise content management will not help you work more efficiently unless you make sure they accomplish tasks in a way that will allow them to offer quality services or create excellent products. Your goal is not to save time if that means lowering the quality of the products or services you offer. Try adding a few steps to your production process so employees can check the quality of what they produced.

Start working on documents that can be used as guides for different tasks. You could for instance create some short videos, design some posters or write some detailed guides. If your employees use software or different machines, use screenshots so they can easily find the commands they need to use. The material you design should be straight the point, easy to understand and employees should be able to easily find the guide they need.

Organize your this content so employees can browse through it and find information on the tasks they need help with. You could for instance create a website so people can browse through it and find the content they need. Placing detailed posters right next to the machines your employees use is a good way to remind them how to use this equipment.

Do not forget about safety. Following safety regulations can help prevent a lot of accidents and help you avoid paying fines. If you need help with implementing safety regulations, ask your insurance agent for help. Safety should be an important aspect of all the material you design. Your employees will remember to follow safety regulations if the material you design reminds them about safety.

Creating useful content for your employees will make training new people a lot easier. Instead of expecting new employees to catch up and copy what others do, you can clearly communicate your expectations by providing them with some videos, guides or with another form of training material. Do not hesitate to update the material you provide your new employees with.

Having an official way to do things should not get in the way of progress. Make your employees feel comfortable about letting you know if something is not designed as efficiently as it could be. Be open to new suggestions and upgrade your guides if you need to. Your employees will feel valued and you will definitely benefit from listening to new ideas.

If you have a hard time with determining the easiest way to do things, have a professional help you. You can hire an enterprise content management professional who is used to helping business owners become more productive. The professional you hire will spend a few days watching your employees and thinking of ways to make your production process a lot easier.

Keep an eye on your employees to make sure the methods you want them to follow are efficient. You should also keep track of your production rate, your sales and of course communicate with your customers to make sure they are satisfied. If your customers are not entirely satisfied with the services offered or if you find that your sales are stagnating.

The tips you just read will help you improve the way you organize your business. Keep in mind that developing efficient methods is a long process. You will be successful if you use your common sense, test different things and listen to your employees. Do not hesitate to get help from an expert if you have a hard time with creating your guides. Remember that enterprise content management should help you work more efficiently. if this method makes your production process too slow or does not give your employees enough creative freedom, it is time to update the methods you use.

[bjornoconnor-blog]

Minecraft Servers - Your Key To A Never Ending World Of Fun And Adventure!

Have you enjoyed playing Minecraft up until now, but simply find gameplay to be dry or stale by now? Or have you been looking for the next great massively multiplayer online game, but feel that Minecraft doesn’t fit the bill? Or are you hoping for a new adventure you can play that will constantly change? Regardless of what you are searching for, or even if you have ever touched Minecraft before, playing Minecraft online with Minecraft Servers offers you the most unique gameplay you could possible imagine. Why spend just a few minutes learning about minecraft, and then explore the world of minecraft servers. What Is Minecraft?

Minecraft is, simply put, a game of creation. You control a person who is essentially dropped into a world, and left to your own devices. Every part of the world is changeable, meaning you can interact with everything you see (with the exception of the sky). You can change and manipulate your world as much or as little as you want. While gameplay may at first seem simple, with trees, rocks, sand, snow, dirt, or water readily visible, the world will quickly grow more complicated. As you explore the world, you will soon discover a nearly infinite number of elements that you can see, collect, and combine. You can combine the elements you find into different tools, utensils, foods, clothes, etc. All of these can in turn allow you to further explore and manipulate your world. The interface you use during gameplay is incredibly simple, but once mastered, it can be used to create very powerful, very complex items. It will be the key to your successful exploration of the world around you, and to your very survival. Thats right, in some forms of gameplay, survival is a key factor to consider. The game features some animals and creatures that can threaten your very life. You must find ways to protect yourself from these creatures, and even find ways to recover your health after an encounter. It Gets Better

So how can gameplay of such a simple, but powerful, engine become more improved? The relatively simple style of gameplay means manipulation to game itself is very easy. A huge online community has sprung up that develops and publishes modifications to the game. If you can imagine a change or a manipulation that you would like to have included, a simple internet search will no doubt quickly yield the keys to making it happen. Developers pride themselves on creating high quality additions to the game that can greatly alter game play. Versions have been made that allow your player to use currency, to recreate historic moments in human history, or simply to create landmarks in your world. Some versions of the game have been modified to create more of a goal oriented type of gameplay, where you advance through different levels of the game, achieving specific goals in order to advance to the next level. And Now It Gets Even Better

Now you can be properly introduced into the world of Minecraft servers. These survers use software, much of it custom made and maintained, to create amazing worlds of gameplay. These powerful machines allow many, many users to be involved in the game play and the development of the world that they have access to. This means that players can play together in an almost limitless number of configurations. Some play types allow you to interact with other players in a positive, creative way. Many times, these worlds focus on the development of “landmarks” where a team will come together to create a world that will create awe in any who view it. Often, these massive and complex worlds will feature items like roller coasters, rides, vehicles, etc. They can use the standard element theme, making a world which is familiar or comfortable. They can also use color schemes that make the world seem alien and intimidating. Another type of gameplay pits the players against each other. This further complicates the game beyond the simple “player versus elements” style. Now, players who spend time and intellect developing tools, protection, and implements are also pitted against each other. This creates a daunting world where peril is everywhere. Some gameplay types will allow players to come together and form nations, or factions, that let them work together to reach common goals. Whether the goal is survival, domination, war, or creation, they can team up. Some gameplay types will allow players to take over other factions land or property if they are able to conquer them. Different Minecraft Servers will also allow or block different kinds of world manipulation. Some servers may allow cheat style development, while other may block it. Some may only allow certain cheats to be used. Other servers may intentionally alter gameplay with manipulations in a random order to keep things exciting. Regardless of what you are looking for, Minecraft and Minecraft Servers can offer it. If you are looking for an exciting new world, full of wonder, and change, this is the option for you. Plus, a huge community of online players and developers helps to ensure that your very own “Alice in Wonderland” world will never stop being fun and exciting.

[vurtual]

Blueberry pancakes (by The Little Squirrel)

[drvnks]

by L’Olio 

[bjornoconnor-blog]

very cool shot

[bjornoconnor-blog]

Understanding Sharepoint 2010

Are you looking for software that will provide for your businesses needs in managing content, business processes, and simplifying the way information is shared across your office? Are you looking for a way to help your business associates make informed decisions? Then SharePoint 2010 may just be what you're looking for. SharePoint Enable your employees to create and manage sites easily. Help them find unique ways for the sites to be discovered. We'll help you with our technology. We'll keep you connected with your team and help you to maintain your production by providing you with easy ways to access the employees, information and documents your company needs at a moments notice. Framework If you need consistent framework for your lists. If you need libraries and site administration we can help. Our customizable features will work with your company to set up exactly what you need for your business. Updates We update our information frequently so that you can stay ahead of the game. With our frequent updates your business software will never be lacking or behind. We'll provide you with quality and continue to provide you with it throughout the life of your business. Software Documentation Kits Software Documentation Kits or SDK's as we like to call them, offer application programming interface and sample code for your business. Our supporting information makes it quick and easy for your office to stay up to date on the latest technology. Technical Articles Our short 15 to 20 page articles provide you with fully detailed technical information and examples of codes. This will provide you with the best practices and describe solutions while discussing the use of any given object or idea in full detail. You won't be lost with this detailed help. Key Solutions Our book excerpts are online and readily available to assist you as you focus on key issues and solutions to tasks. They will also provide you with a full and free in depth preview of our books. We also include links to guide you to the book in its entirety should you wish to purchase our books. Visuals Our convenient visual how to's are 10 to 15 pages and provide you with some of the most important elements of our blogs and videos. We give you a brief overview, a sample code and a review of the code via our videos and samples. You can also explore additional resources available through our resource guide. Quick Notes Quick notes will help you with short 2 to 4 page notes assisting you with specific scenarios. Combine this with our solutions for the scenario and you will have a win win situation.

[bjornoconnor-blog]

Organic Food: Good for You & the Planet

Most of the food marketed today is filled with additives, chemicals or are genetically engineered. Most of the produce in the supermarkets have been genetically modified to add attributes that are useful to commercial growers. Tomatoes have been engineered not to ripen until sprayed with special chemicals, corn has been modified with build in insecticides to kill insects that try to eat it, and oranges and citrus fruits have been engineered to grow thicker skins and no seeds to make them more appealing to customers and ship better. Apart from being genetically engineered most farms use chemical fertilizers and spray their fields with dangerous pesticides. These chemicals seep into the ground and the leaves of the plants and contaminate the food you eat.  Non-organic meat and dairy are also contaminated with synthetic hormones used to boost growth.   Switching to organic food is one of the best ways to avoid pumping your body full of harmful chemicals. Organic foods are fruits, vegetables, meat and dairy grown naturally with only the use of natural fertilizers and pesticides.  Only natural supplements or components are used in organic farming and if needed only minute quantities of artificial aids are used. Reducing the chemical build up, or  ‘body burden’ in medical terms  can  cause serious long term  health issues and by opting to eat only organic food you protect yourself from many such problems. Organically raised animals aren’t fed animal byproducts, given growth hormones or antibiotics. It has recently been discovered that the use of antibiotics on animal farms can result in antibiotic-resistant strains of bacteria.  What this means is that if you become infected with that strain antibiotics will be less effective in staving off the illness. Organically raised animals are also more likely to have larger living spaces, making for much healthier animals. Organic fruit is usually a lot fresher than non-organic and so tastes better. Because it doesn’t contain any preservatives or additives to make it last longer, organic foods have to be consumed a lot sooner.  This means the food you eat was actually grown in the weeks or months before you eat it, rather than years as is the case with a lot of non-organic produce. By selecting to buy only organic foods you are also helping the planet by reducing your carbon footprint. The chemicals and additives that are used in commercial farming don’t just wash away; they sit in the soil and filter down into the earth.  The ground can take years to recuperate, and with commercial farming it never really gets the chance. Organic farms are also known employ eco-friendly methods to lessen their environmental impact. These include crop rotation, hand weeding or the use of protective coverings to prevent. On the other hand commercial farms use herbicides to control weeds, adding more chemicals to your food and the earth. Organic farming is officially monitored by the USDA and must adhere to strict government standards to be certified as organic. The standards control how organic foods are grown handled and processed.  This ensures that farms can’t fraudulently market food as being ‘organic’ to be able to mark up the price. As a last note it’s important to understand that organic and ‘natural’ don’t mean the same thing. Only food marked with the official USDA Organic certification can be trusted to be truly organic.  Be sure to look for the seal when shopping for organic produce. Switching to all organic can be challenging, and removing all non-organic food from the house can seem impossible. It is a good idea to make the changeover slowly and step by step to make sure your change becomes a lifestyle and not just a fad diet.  Organically grown food can be more expensive than commercially grown produce,  and finding ways to cut down the cost, such as using a home garden, could help reduce the cost of going green. The benefits of the organic food diet are many. Not only are organically grown foods better for you, but you can reduce the risk of illness by lowering the chemical body burden brought on by ingesting chemicals in your meals.  Organic farming is also, by nature, eco-friendly, making it the truly green option when it comes to healthy living.

[bjornoconnor-blog]

The Facts About Face Lifts

Many women, and men as well, begin to think about their appearance as they grow older.  One of the first things they note is how their face ages.  A face lift may be something they consider because if done correctly it can dramatically improve their appearance and make them look years younger.  A face lift, also called a rhytidectomy, is a surgical procedure that reduces facial wrinkles and eliminates those telltale signs of aging.  It also improves the overall appearance of the face and the jaw area.  A facelift can reverse the effects of time, the elements and of stress.  Facelifts are not inexpensive, although many facelift surgeons now offer financing options which can help make facelift surgery a realistic options for many.   Who make good candidates? A face lift is an effective option for improving one’s appearance and boosting self-confidence, but it may not work for everyone.  The best candidates are patients who are in good overall health and whose skin is still fairly supple.  Some patients may find they can achieve their goal with other less invasive procedures such as a thread lift, microdermabrasion or a chemical peel.  Others may find they are happier with their results if they combine procedures such as a face lift with a forehead lift or with a neck lift.  It is important that a patient understand the realities and the limitations of a face lift so that they do not have unrealistic expectations and are pleased with their results. Cost of Face Lift Surgery Face lifts can vary in price depending upon what needs to be done, the expertise of the doctor, and even upon the location of the procedure.  Within the United States, the average cost of a face lift is approximately $6,000, which does not include anesthesia, medications, or any of the lab work or preparatory tests.  Overall face lift prices will include all of these costs plus the surgery fees.  Since face lifts are typically considered cosmetic surgery, most insurance companies will not cover the procedure.  Many surgeons offer financing options to pay for face lifts, including the surgical fees.  This should be part of any research done when considering which surgeon to choose for face lift surgery. Risks, Benefits, and Side Effects Face lift surgery is a very common surgery done thousands of times a day all over the United States.  It enjoys a very high success rate, but like any surgery, it has its risks.  Before undergoing face lift surgery, a patient should be aware of those risks and weigh them against the potential benefits of the surgery in order to make an informed decision about whether to go ahead.  Face lift surgery can indeed correct sagging skin, improve the facial contour and tighten facial muscles, but there is also a risk that it can cause visible scarring, swelling, bruising, pain, and nerve damage.  The Types of Face Lifts There are many types of face lifts and each has different options, recovery times, results, and costs.  Among the choices are the lower face lift, mini face lift, mid face lift, the SMAS facelift, the Deep Plane face lift, the Short Scar face lift, and the Endoscopic Facelift.   The patient should consider which areas of the face they want to target and discuss this with their surgeon.  They should also think about their expectations for their post-face lift appearance and also discuss this with their surgeon.  The Face Lift Surgery Preparation It is important for the patient to adequately prepare for face lift surgery.  This will help them relax and stay healthy before, during and after the surgery.  There will be a pre-surgery consultation where the patient will receive their instructions from their surgeon on what to do to prepare for the face lift surgery.  These will typically include to stop smoking, stop taking certain medications, and may say to stop eating certain foods.  It is also important to prepare for recovery by arranging to be off work and for transportation and after care. The Face Lift Procedure The surgeon will provide the patient details about the procedure and the patient should familiarize themselves with this information so they know what to expect.  Even though individual surgeons will have their unique methods and approaches, most face lift procedures have similarities.   The patient will be provided either a general anesthesia, a local anesthesia, or conscious sedation which numbs them, but allows them to stay partially awake. The surgeon then creates incisions along the hairline and around the ears, possibly extending into the scalp.  The surgeon then lifts the skin away from the face, rearranging the tissue underneath into a higher position and removing excess skin.  The surgeon may also remove excess fat with liposuction.  Finally the surgeon will re-drape the skin back over the face and close the incisions with sutures. While facelifts are typically thought of as a woman’s surgery, many men get facelifts as well.  Male facelifts make up about nine percent of face lift surgeries. Face Lift Recovery A face lift is major surgery and requires a major recovery period.  Following surgery, the face and head will be loosely bandaged to help minimize bruising and swelling.  There may be a drainage tube inserted behind the patient’s ear which will help prevent fluid and blood from collecting under the skin.  The surgeon will typically prescribe pain medication for the patient.  There will typically be numbness, swelling and skin discoloration for about two weeks following the face lift procedure.  The patient must keep all dressings and incisions dry until the surgeon says it is okay to shower or take a bath.  The head should be elevated and completely immobile for the first few days.  This helps minimize swelling.  The surgeon will remove most of the stitches in about five days and the patient should see the first results from the face lift soon after that. Face Healing It can take anywhere from one week to several weeks for the face to heal.  This depends upon the type of face lift surgery the patient had. If a patient had a standard face lift, they will probably be out of work for ten days to two weeks.  If they had a mid face lift, they will probably miss about the same amount of time.  However, if they opted for an endoscopic face lift, they can return to work in about two days and if they had a mini face lift, they can be back at work within 24 hours. Deciding which type of face lift surgery is best for them is an individual decision.  Before making the decision, a patient should think about what their expectations are and how much they can afford.  Then they should research surgeons and types of face lift surgeries, the expected results and the potential risks.  If they think it’s right for them, they should find a good surgeon and go for it.

[bjornoconnor-blog]

Breast Augmentation Surgery - Is It Right For You? - Bjorn O'Connor

Breast augmentation is surgery to insert breast implants into the breast mounds adding volume and enhanced shapeliness to the breasts. Women opt for breast surgery for many reasons including increasing the size of naturally small breasts, correcting disproportionate breasts or repairing breasts following mastectomy surgery or trauma to the chest.

[bjornoconnor-blog]

What Is Rhinoplasty, And Are There Health Risks Associated With It? - Bjorn O'Connor

As with any surgery there are always risks involved. The physical risks associated with rhinoplasty are typically not severe and are generally limited to bleeding, injury or holes to the wall that separates your nostrils, skin necrosis caused by the bandages and tape, infection, nasal swelling causing acute blockage of the nasal passages, and complications from the anesthesia. Most doctors will prescribe a medication to prevent the complication of infection from forming.

[lorenborud-blog-blog]

The New York Times recently published a review of Lauren Kessler’s ‘Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-aging’ and Dr. Hilary Tindle’s ‘Up’ which are books which share insights into lifestyles meant to defy aging. Read about...

[chublee]

You won’t believe which of your favorite celebs have had a nip and tuck! #5 is extreme! http://bit.ly/1adu5mq

[bjornoconnor-blog]

Creating Kombucha Sourdough Starter

Creating Kombucha Sourdough Starter

From the earliest of times bread has been a staple of life. Originally, breads were unleavened such as the pita or naan breads we know today. However, leavened bread dates back as far as 4000 BC. 

Yeast thrives in a moist and sweet environment. As the yeast grows it eats the sugar and grows larger and larger until it becomes large enough to raise the ingredients into a nice loaf of bread as we know it today.

Kombucha is an interaction of bacteria and yeast.  An effervescent fermentation of sweet tea, this and a great source for making sourdough starter for anyone, beginner to expert.  

 As the Kombucha grows you'll notice a large amount of the yeast on the bottom of the brewing container. It may look dusty or it may be somewhat murky. It's ideal for a bread starter. 

Clean your bowl with vinegar and clean water. Add your flour and Kumbucha to the bowl and mix until it's combined well. It may appear a bit lumpy but that's okay. Check your starter frequently to see if any bubbles are forming and for it to double in size.

Allow your bread to rise near your Kombucha brewing container so that the dough will capture any wild yeast still in the air. 

After 24 hours you should have lots and lots of small bubbles and it should have doubled in size. Continue feeding your sourdough and when it gets lots of smaller bubbles and smells nice and sour, you will have a mature sourdough starter now and can bake with it.

Between feedings you can store your kumbucha in the refrigerator and it will keep well for several months. When you wish to revive it and start another loaf of bread you can remove some from the refrigerator and feed it some more. This can be repeated as long as you save a small amount each and every time you revive it.

To make the bread you simply combine the starter with salt and water in a large bowl and mix well to dissolve the salt. Next, you slowly mix in the flour. At this point, you may wish to have very clean hands and use your hands.

If you get too much flour in don't panic, just simply add a bit more warm water and continue working your dough for approximately ten to fifteen minutes. Now you should have a nice cohesive ball of dough to work with.

Gently shape your dough into loafs and gently place your dough into greased bread pans being careful to not press down. Being gentle helps to prevent bubbles from breaking which will help your bread to rise and make those great pockets in the sourdough bread.

Make a few small slits in the top of your loaf and when it doubles you can bake it at 350 degrees for about an hour. 

The hardest part of this is to wait for your bread to cool before slicing and buttering up a nice slice to snack on.

Also check out some of the Kombucha Sourdough Starter kits that are available.

[helloyoucreatives]

Your “I wish I could draw like that” video of the day.