Black Swamp CrossFit

Sylvania, OH 419-343-2434

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Remember Yoga tomorrow at 7:30 PM!! Bring your mats!

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at Black Swamp Barbell Club

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Serious business pre WOD...

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Hope everyone's 4th of July was great and you made it through with healthy snacks and drinks! And.... That your holiday WOD was everything you hoped for!!

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BSCF 30 Day Paleo Challenge underway! So proud of all of our Swamp Rats for hanging in. The key had been the support we have with each other - it never ceased to amaze me how Crossfitters band together and take care of their own... Xoxo to all of you