#wodprep

[builttextough]

3 Rounds

2 Minute of Back Squats Max Accumulative weight*

2 Minute Row Max Calories/Meters

2 Minutes of Rest

For Total Weight/Calories/Meters

*Pick Your Weight

Warm Up - Med Ball Dynamics

Strength/Skill - Back Squats 3-3-3

[synergystrength]

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Lower body foam rolling as part of the Lower body WOD prep sequence. We release WOD prep sequences weekly and this is how we open it - with a bit of rolling or “palpation”. #dailymvmnt #wodprep #foamroller #foamrolling #preparation #wodpriming #wodpreparation (at Synergy Strength)

[blackswampcf]

Serious business pre WOD...