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My Workout For Monday September 30

I earned 1241 points for my workout on Fitocracy!

Barbell Deadlift +1083 pts

80 kg x 10 reps (+133 pts)

80 kg x 9 reps (+131 pts)

80 kg x 8 reps (+129 pts)

80 kg x 7 reps (+125 pts)

80 kg x 6 reps (+120 pts)

80 kg x 5 reps (+113 pts)

80 kg x 4 reps (+103 pts)

80 kg x 3 reps (+91 pts)

80 kg x 2 reps (+76 pts)

80 kg x 1 reps (+62 pts)

Burpee +158 pts

10 reps (+29 pts)

9 reps (+26 pts)

8 reps (+23 pts)

7 reps (+20 pts)

6 reps (+17 pts)

5 reps (+14 pts)

4 reps (+11 pts)

3 reps (+8 pts)

2 reps (+5 pts)

1 reps (+5 pts)

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My Workout For Wednesday September 25

I earned 1324 points for my workout on Fitocracy!

Overhead Barbell Squat +609 pts

25 kg x 10 reps (+59 pts)

25 kg x 5 reps (+50 pts)

Power Clean +183 pts

25 kg x 5 reps (+52 pts)

35 kg x 5 reps (+61 pts)

45 kg x 5 reps (+70 pts)

Hang Power Clean +47 pts

55 kg x 3 reps (+47 pts)

Deficit Barbell Deadlift +485 pts

55 kg x 5 reps (+97 pts)

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My Workout For Monday September 23

I earned 1870 points for my workout on Fitocracy!

Barbell Squat +460 pts

20 kg x 10 reps (+54 pts)

40 kg x 5 reps (+62 pts)

50 kg x 5 reps (+72 pts)

60 kg x 5 reps (+84 pts)

70 kg x 5 reps (+97 pts)

80 kg x 3 reps (+91 pts)

Front Barbell Squat +925 pts

20 kg x 10 reps (+57 pts)

40 kg x 5 reps (+65 pts)

50 kg x 5 reps (+76 pts)

60 kg x 5 reps (+88 pts)

60 kg x 3 reps (+71 pts)

Pull-Up +410 pts

5 reps (+37 pts)

3 reps (+25 pts)

Ring Dip +75 pts

3 reps (+15 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday August 20

I earned 864 points for my workout on Fitocracy!

Rowing (machine) +114 pts

0:04:00 || 1000 m (+114 pts)

Kipping Pull-Up +490 pts

25 reps (+98 pts)

Jerk +260 pts

40 kg x 7 reps (+52 pts)

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My Workout For Monday August 19

I earned 1268 points for my workout on Fitocracy!

Front Barbell Squat +549 pts

20 kg x 10 reps (+57 pts)

30 kg x 5 reps (+56 pts)

40 kg x 5 reps (+65 pts)

50 kg x 5 reps (+76 pts)

60 kg x 5 reps (+88 pts)

70 kg x 3 reps (+82 pts)

75 kg x 1 reps (+60 pts)

80 kg x 1 reps (+65 pts)

Hang Power Clean +414 pts

35 kg x 3 reps (+35 pts)

45 kg x 3 reps (+40 pts)

50 kg x 3 reps (+43 pts)

55 kg x 1 reps (+32 pts)

40 kg x 15 reps (+58 pts)

Running +80 pts

0:02:00 || 0.4 km || flat (+20 pts)

Barbell Bench Press +225 pts

20 kg x 10 reps (+56 pts)

30 kg x 5 reps (+55 pts)

40 kg x 5 reps (+64 pts)

50 kg x 2 reps (+50 pts)

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My Workout For Wednesday August 14

I earned 664 points for my workout on Fitocracy!

Hang Clean +312 pts

35 kg x 4 reps (+39 pts)

Burpee +161 pts

8 reps (+23 pts)

Box Jumps +119 pts

8 jumps || 40 cm (+17 pts)

Kipping Pull-Up +72 pts

5 reps (+12 pts)

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#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Wednesday August 07

I earned 837 points for my workout on Fitocracy!

Box Jumps +175 pts

10 jumps || 45 cm (+25 pts)

Toes-To-Bar +91 pts

10 reps (+13 pts)

Overhead Barbell Squat +571 pts

20 kg x 10 reps (+54 pts)

30 kg x 5 reps (+54 pts)

25 kg x 5 reps (+50 pts)

25 kg x 10 reps (+59 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday August 06

I earned 1204 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +660 pts

15 kg x 10 reps (+70 pts)

20 kg x 5 reps (+64 pts)

25 kg x 5 reps (+69 pts)

30 kg x 5 reps (+74 pts)

35 kg x 1 reps (+43 pts)

35 kg x 2 reps (+54 pts)

30 kg x 5 reps (+74 pts)

25 kg x 5 reps (+69 pts)

Pull-Up +191 pts

7 reps (+48 pts)

6 reps (+42 pts)

8 reps (+53 pts)

Overhead Barbell Squat +311 pts

15 kg x 5 reps (+43 pts)

20 kg x 5 reps (+46 pts)

25 kg x 5 reps (+50 pts)

30 kg x 3 reps (+43 pts)

Toes-To-Bar +42 pts

5 reps (+6 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Saturday August 03

I earned 798 points for my workout on Fitocracy!

Front Barbell Squat +581 pts

40 kg x 10 reps (+77 pts)

35 kg x 10 reps (+72 pts)

Push-Up +133 pts

10 reps (+19 pts)

Kipping Pull-Up +84 pts

5 reps (+12 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Thursday August 01

I earned 2032 points for my workout on Fitocracy!

Front Barbell Squat +374 pts

20 kg x 10 reps (+57 pts)

40 kg x 5 reps (+65 pts)

50 kg x 5 reps (+76 pts)

60 kg x 5 reps (+88 pts)

Standing Barbell Shoulder Press (OHP) +274 pts

20 kg x 10 reps (+75 pts)

30 kg x 5 reps (+74 pts)

35 kg x 5 reps (+80 pts)

37.5 kg x 1 reps (+45 pts)

Overhead Barbell Squat +176 pts

30 kg x 5 reps (+54 pts)

40 kg x 1 reps (+34 pts)

Snatch Pull +947 pts

20 kg x 10 reps (+60 pts)

40 kg x 5 reps (+69 pts)

50 kg x 3 reps (+64 pts)

60 kg x 3 reps (+74 pts)

70 kg x 1 reps (+59 pts)

40 kg x 5 reps (+69 pts)

Push-Up +171 pts

10 reps (+19 pts)

Jack Knife Sit-Up +90 pts

10 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

beltranajones-blog

My Workout For Wednesday July 31

I earned 953 points for my workout on Fitocracy!

Split Jerk +289 pts

25 kg x 3 reps (+30 pts)

30 kg x 3 reps (+32 pts)

35 kg x 3 reps (+35 pts)

40 kg x 3 reps (+37 pts)

45 kg x 3 reps (+40 pts)

50 kg x 3 reps (+43 pts)

55 kg x 1 reps (+32 pts)

45 kg x 3 reps (+40 pts)

Barbell Deadlift +664 pts

40 kg x 5 reps (+62 pts)

60 kg x 5 reps (+84 pts)

80 kg x 5 reps (+113 pts)

90 kg x 1 reps (+72 pts)

100 kg x 1 reps (+83 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Tuesday July 30

I earned 1415 points for my workout on Fitocracy!

Power Clean +326 pts

45 kg x 1 reps (+38 pts)

40 kg x 1 reps (+36 pts)

Barbell Squat +663 pts

45 kg x 10 reps (+79 pts)

40 kg x 10 reps (+73 pts)

Kettlebell Press +400 pts

12 kg x 10 reps (+50 pts)

Toes-To-Bar +13 pts

10 reps (+13 pts)

Knees-To-Elbows +13 pts

10 reps (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Saturday July 27

I earned 1889 points for my workout on Fitocracy!

Standing Barbell Shoulder Press (OHP) +293 pts

15 kg x 10 reps (+70 pts)

25 kg x 5 reps (+69 pts)

30 kg x 5 reps (+74 pts)

35 kg x 5 reps (+80 pts)

Barbell Squat +587 pts

20 kg x 10 reps (+54 pts)

40 kg x 5 reps (+62 pts)

50 kg x 5 reps (+72 pts)

60 kg x 5 reps (+84 pts)

70 kg x 5 reps (+97 pts)

80 kg x 5 reps (+113 pts)

90 kg x 3 reps (+105 pts)

Barbell Deadlift +862 pts

20 kg x 10 reps (+54 pts)

40 kg x 5 reps (+62 pts)

50 kg x 5 reps (+72 pts)

60 kg x 5 reps (+84 pts)

70 kg x 5 reps (+97 pts)

80 kg x 5 reps (+113 pts)

90 kg x 5 reps (+131 pts)

100 kg x 5 reps (+152 pts)

110 kg x 1 reps (+97 pts)

Clean and Jerk +147 pts

40 kg x 30 reps (+147 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Friday July 26

I earned 831 points for my workout on Fitocracy!

Two-Arm Kettlebell Swing +153 pts

20 kg x 20 reps (+56 pts)

20 kg x 15 reps (+51 pts)

20 kg x 10 reps (+46 pts)

Box Jumps +179 pts

20 jumps || 60 cm (+84 pts)

15 jumps || 60 cm (+59 pts)

10 jumps || 60 cm (+36 pts)

Toes-To-Bar +58 pts

20 reps (+26 pts)

15 reps (+19 pts)

10 reps (+13 pts)

Deficit Barbell Deadlift +441 pts

60 kg x 5 reps (+105 pts)

80 kg x 5 reps (+141 pts)

90 kg x 1 reps (+90 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Thursday July 25

I earned 995 points for my workout on Fitocracy!

Kettlebell Sumo High Pull +310 pts

30 kg x 21 reps (+62 pts)

Pull-Up +240 pts

7 reps (+48 pts)

Ring Dip +205 pts

7 reps (+41 pts)

Barbell Bench Press +182 pts

15 kg x 10 reps (+52 pts)

25 kg x 10 reps (+60 pts)

35 kg x 10 reps (+70 pts)

Push-Up +58 pts

30 reps (+58 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

My Workout For Monday July 22

I earned 1590 points for my workout on Fitocracy!

Push-Up +135 pts

5 reps (+9 pts)

Barbell Deadlift +1380 pts

55 kg x 10 reps (+92 pts)

Double Under Jump Rope +75 pts

0:00:20 (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

#health #fitocracy #fitblr #fitness #fitspiration #fispiration

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