I don’t know if you will take time to answer this ask, but if you do : thank you so much for your time and your point of view.
This journey has been… crazy for my part. I got so many things, and before knowing anything about law of attraction, assumption and non duality, I used to thought that I am power. That my only voice count and that I’m not under any obligation. I used to be, if I want it, I will have it. That’s it. But since few years, I felt completely stuck in on side: love. I got many sp, I create fear and rejection then and from it, I’m stucked. I’m so sorry if it sounds like manifestation but I met a guy one day, back on the day I was super happy, cherishing life and let thing. Live from love, and radiate love for myself and my soul. That guy I created fear and rejection and that’s exactly what happened. From this moment, I felt rejection, doubt, compared myself to the soul in my dream, said that I’m not enough nor the first one who deserves love. Created fear from the love I wish to have and wish. Spent day discovering that I’m power, love, and that this guy already loves me. Read again and again all posts about realisation and love (relationships) from both ada and Soph. I want to realise self but also, don’t know how to let go about this person. Wishing all the time that we will meet and connect, becoming obsessed abt him. But still don’t know how to let go. How to seeing me already with me. Don’t believe and the now and just let things be. Still want to make the first move. And I failed. Tried many times to sent him a ask for a date. I felt dumb, and stupid. Just a girl who don’t deserve this.
Im sorry to come with that, but im literally confused about everything and I want to know what you will think about that. Thank you again if you just take this time for answering. That means a lot to me.
Je suis ravie de voir que tu vis une vie merveilleuse en France. Je suis une parisienne qui te donne beaucoup d’amour, et qui te souhaite tout ce qu’il y a de plus beau dans cette belle expérience qui est ton rêve. Prends soin de toi
i’ll respond partially from a self realisation perspective and partially from a self love big sister pov : )
your infatuation with this person has nothing to do with him and everything to do with you. he is just a symbol.
it’s less about loving him, and more about feeling like you need him to love you because of what you think being wanted by him represents.
when you fuse yourself so inextricably with the character that you believe it to be you, their life = your whole world. everything feels personal and vulnerable and fragile. you are so intent on acting in the interest of who you think you are, constantly anxious to survive and increase, because you think you are bound to this life indefinitely. naturally you’ll want to protect it and make it the best it can be when you believe that it’s all you’ve got.
the trouble with placing your happiness in externals is that you take the vast and expansive joy of your Being and you squeeze it to fit a very small and limited thing. you are deciding that having this thing/person will be the source of your happiness and peace, thus sentencing yourself to a state of discontent for as long as you don’t have it. it’s not about the boy but about what being ‘chosen’ by him means to you; validation, safety, security, acceptance, love, joy.
but having that desire, be it a relationship or anything else, is not the picture-perfect, endless-dopamine-hit fairytale you’re imagining it to be. i know it feels like "if i could just have this one thing, everything would be perfect, i could do anything then" but that just isn’t true. even if he suddenly reciprocated your feelings, the anxiety and obsession wouldn’t cease, they’d simply morph — now instead of obsessing over being with him, you’d obsess over staying with him and keeping the affection from him that you had to work so hard to attain in the first place. the fear doesn’t resolve, it just changes shape into jealousy and insecurity and fear of abandonment, because the root of your apparent troubles — mistaking yourSelf to be the person — has not been addressed.
i know firsthand because, before i came to this knowledge, i was in a highly volatile and toxic relationship for 4ish years on and off. on the surface, he ticked a lot of the boxes of what i thought i wanted from a partner: affectionate, romantic, attractive, confident, talented, even a popular musician at the time. i thought being with him would make me happy and release me of my insecurities, but it didn’t, in fact it exacerbated them. even with the dates and gifts and compliments and love songs he wrote about me, i couldn’t shake the feeling that "this could all be taken from me, he could meet someone else and change his mind any moment". i was always riddled deep down with anxiety and distrust. and the harder i strived to be perfect for him in order to "keep" his love, the deeper i entrenched myself in my own fears and paranoia, and the further i lost myself in codependency.
point is: he wasn’t the cure for my happiness. no one is. no amount of approval from someone else will sustain or fulfil you. there is a very pertinent saying that "if outside validation is your only source of nourishment, you will hunger for the rest of your life". who You are needs no cure, You are the very happiness and love that you seek. You are Your own sustenance, Your very nature is perfect and unmarred. even the character, however imperfect you think her to be, doesn’t need to be fixed. and it is cruel to try to make her be anything other than what she is, and to punish her when she fails. as ada so rightly put it, she’s doing the best that she can. don’t berate or belittle her. be kind and soft to her, learn to love her and accept her fully.
this isn’t really related to self realisation (although learning to let go of self loathing towards the character helps you to see that they are just a harmless illusion!) but on the days when loving myself felt hardest, i used to imagine myself comforting my ‘inner child’. i’d lay/sit down and close my eyes and imagine little me (like, 4 year old me) coming over to adult me for comfort. i’d imagine her crawling into my lap and i’d wrap my arms around myself as if i was hugging her. i’d imagine stroking her curls and kissing her forehead and holding her close to me and i’d tell her everything that adult me needed so desperately to hear. i’d tell her she was safe, she was loved, that i was there for her, i’d protect her, she’d be ok. i virtually always cried when i did this, but in a soothing/healing kind of way. the goal in doing this is nothing more than to bridge the gap between that little girl and the woman that you are now, it is simply an exercise in releasing and self love. because if she can be loved by you, you can be loved by you.
(and to clarify, this is not at all me saying that romantic love is bad or wrong or that you won’t/can’t have it, i love love and i wish it on everyone!!!, but rather that it is a tiny granule of the Love that You are).
seeing into the character allows you to see through the character. you realise, upon loving introspection, that all this person is is a bundle of memories and ideas and thoughts and feelings. and that these memories and ideas are mere mental activity that can be lovingly let go of and put to rest. they are harmless and empty and only sustained by you taking them to be real.
"But still don’t know how to let go"
you said you’ve read from ada and sophie (and presumably me) so you definitely do know how to let go, you just don’t want to. you don’t want to stop, you want to "get things" in the world. you’re reluctant to implement what you’ve read because realising your Self is not truly the object of your desire, he is. until your priorities change, my words will fall flat. the mind has habits, this is true of everyone pre-realisation. check what you spent yesterday thinking about and you’ll find it differs very little from your thoughts of today. even if the contents of the thoughts change, your idea of what the thoughts are in relation to you doesn’t — you treat them as a fixed truth, as a testament of who you are, as your problem to solve or your worry to ruminate over. so how can anything else ever be the case when you won’t let it? the problem continues to appear because that’s all you ever allow. it’s up to you alone to break the habit. if you’re saying you can’t or you won’t, then who can and who will? if you refuse to do something differently, then what are you saying is the alternative? to simply condemn yourself to this misery forever? who says it must be that way? who is the one saying "i can’t let go"? is it not you? so then is it not up to you to think differently, not by forcing the thoughts away but by refusing attention? sophie said it best:
If you don't even accept that you have the power to disbelieve/distrust something – how are you going to change the world? If you're always under the influence of doubts, thoughts, brain – how are you going to raise above it? You always let something control you and nothing has any effect on you you don't let have. Never.
here are a few posts by kelly that are relevant:
never give up on your Self
whatever externals you credit to giving you "happiness" has the same power to cause you "suffering"
one of my favourite nisargadatta quotes to conclude:
You are perfect, only you don't know it. Learn to know yourself and you will discover wonders. All you need is already within you, only you must approach your self with reverence and love. Self-condemnation and self-distrust are grievous errors. Your constant flight from pain and search for pleasure is a sign of love you bear for your self, all I plead with you is this: make love of your self perfect. Deny yourself nothing — glue your self infinity and eternity and discover that you do not need them; you are beyond.
je te souhaite le plus beau des rêves, rempli d’un amour des plus merveilleux. rappelle-toi que tu es parfaite ici et maintenant. prends soin de toi, ma belle. 💕💕💕