Workout Blog

Follow me as I blog my workouts in preparation for local competitions as well as the 2015 CrossFit Games Open.

[bminus7]

pαrtч σn gαrth 🤘🏻 Weekend vibes all around for me and my little girl. Happy Sunday y’all. #Bentonville #Vibes #GirlDad (at 8th Street Market) https://www.instagram.com/p/CcvMOfkugvi/?igshid=NGJjMDIxMWI=

[bminus7]

ѕhσσtєrѕ [ѕhσσt] 🏀 Excited to link up with my friends at @ballin4peace in Houston, TX and represent @junkbrands in the 3 point competition May 7th. If you’re in the Houston area be sure to check out the event and lets link up! 🙌🏻 #JUNKBrands #ShooterShoot #Ballin4Peace (at Houston, Texas) https://www.instagram.com/p/Ccou8cPNYvO/?igshid=NGJjMDIxMWI=

[bminus7]

mσvín & grσσvín 🤙🏻 Finding time to workout can be tough. As most of you know, I keep up with my day-to-day fitness with 6am pick up hoops. For me, it’s just not realistic to lift and train like I use to. That doesn’t mean I have goals aesthetically and physically. I will find time to weight train on top of dialing in some nutrition. Every year can be your year you just have to make it your year. #fitness #health #dad #celtics #jordan #assaultfitness #JUNKBrands (at Bentonville, Arkansas) https://www.instagram.com/p/CcgiNckpAEv/?igshid=NGJjMDIxMWI=

[bminus7]

fσrєvєr & αlwαчѕ 🤍 Great weekend with the family and this beaut. He is risen indeed. #SameTeamSameDream (at Wichita, Kansas) https://www.instagram.com/p/CceTGssFuNB/?igshid=NGJjMDIxMWI=

[bminus7]

ѕtαч cσld nєvєr frσzєn 🥶 Hello to all my new faces. Thought I would share more about me: a) I am the youngest of 3 with 2 older sisters. Aka I was raised by women. b) I played college & arena football and my position was wide receiver. c) I have a beautiful/athletic wife with 2 daughters. More women. d) I’m a die hard Celtics and Patriots fan, even tho I’ve only been to Boston once. e) I have two dogs, a blue nose Pitt and a Rottweiler, but am terrified of cats. f) I like spreading happiness and love and have a new appreciation for the word “let”. Wanna know more?! Just ask. #Arkansas #Snow #Patriots #ColdWeather (at Bentonville, Arkansas) https://www.instagram.com/p/CaV9DDqtumM/?utm_medium=tumblr

[bminus7]

juѕt α ѕmαll tσwn gírl 👧🏼 lívín' ín α lσnєlч wσrld 🌎 #ReignMarie #dontstopbelievin #nike #bentonville (at Bentonville, Arkansas) https://www.instagram.com/p/CWjz25fNYj0/?utm_medium=tumblr

[bminus7]

whαt α dαч wíth thє ѕquαd ✌🏻 #arkansas #family #tailgate #pigsooie (at University of Arkansas) https://www.instagram.com/p/CV85GX-g0wg/?utm_medium=tumblr

[bminus7]

lífє íѕ α вєαch í’m juѕt plαчíng ín thє ѕαnd #vacation #travel #florida 📸: @kirkwoodmatthews (at Fort Lauderdale, Florida) https://www.instagram.com/p/CVu1jbGlUmE/?utm_medium=tumblr

[bminus7]

tírєd σf вєєfín' чσu вumѕ, чσu cαn't єvєn pαч mє єnσugh tσ rєαct #family #bentonville #arkansas #chuys (at Chuy's) https://www.instagram.com/p/CVWV-lnA1sa/?utm_medium=tumblr

[bminus7]

чσu’ll αlwαчѕ вє mч вαвч 😘 Had a blast partying at @hoacompetition with lil Reign and all our friends. Thank you @jeremymhire for bringing me and my family back home to reconnect with the people we love most! 📸: @ginniecolemanphotography #HOA2021 #JUNKBrands #GirlDad (at Heart of America Team Competition) https://www.instagram.com/p/CUYp_IbAR8b/?utm_medium=tumblr

[bminus7]

FINAL DAY H-O-A 🤙🏻 Sunday funday with the @hoacompetition crew. A great weekend reuniting with friends, making new ones, and repping @junkbrands. #HOA2021 #Springfield #CrossFit #MC Pc: @dansnowphoto (at Heart of America Team Competition) https://www.instagram.com/p/CUSYJZ4gbgx/?utm_medium=tumblr

[bminus7]

Little Reign hopped on the mic yesterday with me ❤️🎤 Day 2 getting started here at @hoacompetition ✌🏻 Pc: @ginniecolemanphotography #CrossFit #HOA2021 #GirlDad (at Heart of America Team Competition) https://www.instagram.com/p/CUP04JJgeMz/?utm_medium=tumblr

[bminus7]

hαppч вírthdαч rєígn 💛 I love being a dad, but especially love being a girl dad. Happiest of birthday to my baby girl that’s now 2 years old. (just ask her) #dadlife #girldad #sissy #daddyslittlegirl (at Bentonville, Arkansas) https://www.instagram.com/p/CT6AsHKAibW/?utm_medium=tumblr

[bminus7]

lσчαltч ís prícєlєss αnd ít’s αll í nєєd. Never change @blem_88 ✊🏻 My brother for life. #Squad #Brothers #Friends (at Bentonville, Arkansas) https://www.instagram.com/p/CTx5mfJsdBQ/?utm_medium=tumblr

[bminus7]

W̷h̷a̷t̷ a̷ n̷i̷g̷h̷t̷! G̷O̷ H̷O̷G̷S̷!!! Had a blast spreading the love of @junkbrands at the @razorbackfb game! #woopigsooie #ARKANSAS #JUNKBrands (at Fayetteville, Arkansas) https://www.instagram.com/p/CTtH7bIM4zF/?utm_medium=tumblr

[bminus7]

A̷l̷l̷ I̷ N̷e̷e̷d̷ 😏 Hope you guys enjoy your Labor Day weekend. #family #vibes #bentonville #downtown (at Bentonville, Arkansas) https://www.instagram.com/p/CTaEVUXHe6h/?utm_medium=tumblr

[bminus7]

C̷e̷r̷t̷i̷f̷i̷e̷d̷ L̷o̷v̷e̷r̷ B̷o̷y̷ 🤍 Seemed appropriate. Also: CFL > DONDA #CLB #FBF #DONDA https://www.instagram.com/p/CTYG8ywnBLB/?utm_medium=tumblr