BMM&C www.bmmandc.com

Where #meditation meets #selflove, #selfreflection, #selfdiscovery, and #selfhealing. Isaiah 6:8 “...Here I am! Send me.” #blackwomen #motivation ❤️

[bmmandc]

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Hello beautiful souls!🤗 Today is designated as Where are You Wednesdays, on this page. Here’s a LinkedIn networking tip. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #blackmindmeditationandcoaching #whereareyouwednesdays #lifewithanna#wednesday #helpyourself #help #wednesdaywisdom #mindset #community #support #helpinghands #smart #motivation #entrepreneur #socialmedia #business #socialmediaforbusiness https://www.instagram.com/p/CQeen6An_iz/?utm_medium=tumblr

[bmmandc]

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Hello beautiful souls🤗! Watch this video on the mindfulness technique called S.T.O.P. It’s a short exercise that you can do anywhere and anytime when you are feeling a little anxious. #blackmimdmeditationandcoaching #lifewithanna #STOP #mindfulness #emotions #griefandloss #helpyourself #management https://www.instagram.com/reel/CQY0sqRgHig/?utm_medium=tumblr

[bmmandc]

Hello beautiful souls!🤗 I need you to nail this question! #blackmindmeditationandcoaching ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #interviewtipsandtricks #interviewtips101 #interviewtipseries #interviewtipstoliveby #interviewtipsplease #interview #interviewtipsandtechiniques #interviewtipsandhints #interviewtipstrainer #interviewtips4 #interviewtipsandtechniques #interviewtips #interviewtipsforstudents #interviewtipstoday https://www.instagram.com/p/CMxK50LABLu/?igshid=12izl0kfyylzw

[bmmandc]

STAR Method for answering behavioral interview questions ✨💫🌟 #blackmindmeditationandcoaching #interview #prepare #skills #stayready #boss https://www.instagram.com/p/CMaIBIzr0Qd/?igshid=138l14rpx9m6o

[bmmandc]

Hello beautiful souls! 🤗 Do you have an online interview coming up? Check out a few tips! #blackmindmeditationandcoaching #blackwomanownedbusiness #professional #career #meditation https://www.instagram.com/p/CMDQZHUrzCX/?igshid=2bqty84kfrr5

[bmmandc]

Hello beautiful souls!! 🤗Do you have an online interview coming up? Check out these few tips! #blackmindmeditationandcoaching #blackisbeautiful #blackgirlmagic #mindfulness #professional #career https://www.instagram.com/p/CMDPXYuA4mR/?igshid=19t8jcz9e5zbk

[bmmandc]

There is power in black femininity☺️ #blackmindmeditationandcoaching #blackgoddess #blackqueen #melaninpoppin #blackwomen #blackisbeautiful #blackwomanownedbusiness https://www.instagram.com/p/CMAHoACLaIR/?igshid=106es5ig1huoa

[bmmandc]

Take control of your career! Don't wait for your supervisor to suggest that you make a move. Create your own path, beloved! You were born to shine! 🥰 #blackmindmeditationandcoaching #blackgoddess #blackqueen #melaninpoppin #blackwomen #blackisbeautiful #blackwomanownedbusiness #sendme #blackgirlmagic #black #happiness #motivation #life #explorepage #mindfulness #beauty #beautiful #instagram #inspiration #professional #career #personaldevelopment #selflove #reflection #believe #meditation #learnandgrow https://www.instagram.com/p/CL7LYQjLCYp/?igshid=sgxvs1ly0wqi

[bmmandc]

Hello beautiful souls!! 😊I started using this grounding exercise shortly after my Dad transitioned. You may need to repeat this exercise more than once, but I am telling you it works. It’s MAGICAL! #blackmindmeditationandcoaching #blackgoddess #blackqueen #melaninpoppin #blackwomen #blackisbeautiful #blackwomanownedbusiness #sendme #blackgirlmagic #black #happiness #motivation #life #explorepage #mindfulness #beauty #beautiful #inspiration #personaldevelopment #selflove #reflection #believe #meditation #learnandgrow https://www.instagram.com/p/CL4d6R3rD_J/?igshid=1ip129evea52f

[bmmandc]

Hello beautiful souls! This is part of my family. We were trying to take a nice photo together. We each had our own idea of what the pictures should have looked like before we actually took them. We didn't communicate with one another, which resulted in a hot mess of a photo shoot. Before we took the last picture, I just decided to use a cue and a timer. That's simple enough, right? We could have saved time and aggravation if one of us would have thought of the cue and timer first. All I'm saying is life is much easier when you communicate in a clear and concise manner. Don't be like us🙄 make sure everyone understands the plan.❤️ @shiannecooke @cam_hehehe_dagoat #blackmindmeditationandcoaching #blackgoddess #blackfamily #blackqueen #melaninpoppin #blackwomen #blackisbeautiful #blackwomanownedbusiness #sendme #blackgirlmagic #black #happiness #motivation #life #explorepage #mindfulness #beauty #beautiful #instagram #inspiration #personaldevelopment #selflove #reflection #believe #meditation #learnandgrow https://www.instagram.com/p/CL0Mhb_LE-o/?igshid=1fy9hn76242bo

[thoughtkick]

“Quiet people have the loudest minds.”

— Skinthetiger

[bmmandc]

Happy Friday! This is something that I started doing when I got serious about my mental health. It may sound a little weird, but I promise you it helps over time. Just be consistent.🤗 #blackmindmeditationandcoaching #blackgoddess #blackqueen #melaninpoppin #blackwomen #blackisbeautiful #blackwomanownedbusiness #sendme #blackgirlmagic #black #happiness #motivation #life #explorepage #mindfulness #inspiration #personaldevelopment #selflove #reflection #believe #meditation #learnandgrow https://www.instagram.com/p/CLxBXt2JEHZ/?igshid=1ddeif6zf737h

[bmmandc]

Hello beautiful souls! Isn’t it a wonderful thing to look back and reflect on where you were vs. the place you are now? It is for me! You have no idea what I’ve battled in the supernatural. So when I tell you I fear no mortal, baby, please believe what I say. I walk like I know that God has already went before me and handled it. The daily self-care routine that I created for myself did wonders for my anxiety and depression. Do you have a daily self-care routine? ❤️@nightsky_gem @cam_hehehe_dagoat @shiannecooke #blackmindmeditationandcoaching #blackgoddess #blackqueen #melaninpoppin #blackwomen #blackisbeautiful #blackwomanownedbusiness #sendme #blackgirlmagic #black #happiness #motivation #life #explorepage #mindfulness #beauty #beautiful #instagram #inspiration #professional #career #personaldevelopment #selflove #reflection #believe #meditation #learnandgrow #confidence https://www.instagram.com/p/CLroLweJ-Jf/?igshid=1d3ngi8c6h3pk

[bmmandc]

[bmmandc]

Have a wonderful Monday!😊🤗 #blackmindmeditationandcoaching #goals #blackwomanownedbusiness #blackgirlmagic #black #happiness #motivation #life #explorepage #mindfulness #beautiful #inspiration #personaldevelopment #selflove #reflection #learnandgrow https://www.instagram.com/p/CLmDiwhpjA2/?igshid=e8bsc56fv1nb

[bmmandc]

My name is Anna, CEO of Black Mind Meditation & Coaching. I am a Student Affairs Practitioner, college professor, certified mindfulness instructor, dedicated intermittent fasting warrior, wife, mother, daughter, sister, and friend. I began my dedicated self-care and mindfulness journey after I lost my dad in 2017. Until then, I never took the time to get to know myself let alone care for myself. I provided specialized attention to my husband and kids as if they were the only ones on the planet. That is draining in every way imaginable! What I was doing wasn’t sustainable and my mental health paid dearly for it. During a dark deep depression, I realized that I needed to get to know myself, as well as take better care of myself before I could provide anything to anyone else. So... here I am, super excited to share some of my experiences, what I’ve learned about mindfulness, self-reflective practices, professional/personal development, grief, motherhood, wifehood, and other life-related stuff. I am hoping to learn from you too! Let’s learn and grow together!❤️