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Golden Beet Coconut curry Soup 

40-50 minutes Ingredients

Asparagus

Choose your serving lol, rinsed, drained + dried 

1 Tbsp melted coconut oil (or sub grape seed oil)

1Tablespoons garlic, plus more to taste

SOUP

1 Tbsp coconut oil or your choice

2 Scallions, thinly diced 

2 cloves garlic, minced 

1/5 cup onions, chopped

1 Tbsp minced ginger

3 medium- large golden beets, quartered 

1/2 jalapeño seedless

1/2 cup of parsley

1 1/2…

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Curry Vegan Style🙋🏽‍♂️ with spinner dumplings

You’ll Need…

2 cups diced carrots

1 cup diced cabbage 
2 cups chick peas (rinsed)

1 can butter beans (rinsed)

1 1/2 tablespoon curry powder (your choice)

1/2 scotch bonnet pepper 

1 can coconut milk

1/4 teaspoon garlic salt

1 tomato (optional)

2 tablespoon coconut oil

1/4 teaspoon black pepper

3 cloves garlic

1/2 small onion

2 tablespoon cilantro 

2 cups water
1 large potato (optional)

2 slices…

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Dear 1am: Carrot Cake...

Dear 1am: Carrot Cake…

Me at 1AM: Should I bake a cake? 

ABSOLUTELY!!!!

*It has been a bit since I shared something. Don’t worry i have been eating, just not posting. Terribly sorry!! Sharing some love today ❤️💛💚💙💜

Prep time: 20 minutes 

Bake time: 45 minutes (or until done) 

Ingredients 

Whole Wheat Graham flour 2 cups

2 Tsp of cinnamon 

1 Tsp of nutmeg 

2 Cups of cashew milk (or your choice)

1 Tsp of almond essence 

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Time For Change!

Change is probably the hardest thing we could ever do during our life. It is the one and only thing that can and will deliver the results we desire. Whether it be family, love, work or just in life. It is the only constant in life. We expect change; seasons to pass, children to grow taller, Oranges in the spring, Cars to get old. We all face life changes everyday from the simplest thing i.e…

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Coconut Curry "Shrimp" and Potatoes 

Coconut Curry “Shrimp” and Potatoes 

Delicous!!

Ingredients 

3 Scallions

Whole Heap of Curry powder

80z Coconut milk

Parsley

Black pepper

Onions

Garlic

Potato 4 sliced 1 cubed

“Shrimp”

“Shrimp” Salt black pepper  Scallions Thyme Parsley  Tomato Habanero pepper

Directions Skillet on medium heat   Add oil garlic and onion And habanero  And curry powder 2 minute toasting low  Add salt, black pepper, Potatoes add cup and 1/2 of water;…

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Noddles & Green Coconut ginger curry 

Ingredients

Green CURRY

3 Tbsp coconut (Grace Pure Creamed Coconut)

1 small onion, diced

4 cloves garlic, minced

1 Tbsp fresh grated ginger

1/2 cup (45 g) broccoli florets (or green bell pepper), diced

1/2 cup (64 g) diced carrots

1/4 cup  diced tomato

1/3 cup  snow peas (loosely cut)

1 Tbsp green curry powder

Pinch of paprika

whole wheat pasta 1/2 of a box

Sea salt and black pepper to taste

dash…

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Your Life Depends on This!

Your Life Depends on This!

IN THE BEGINNING- we are all born the same, very naked, probably scared shitless, and undoubtedly innocent. So what’s happened between then and now? How did we end up in our current moment? It’s as if it all just “happened”. Whether or not you have wanted to be in your current living or financial situation, here you are.

See, it all starts with that first choice. We are where we are because of…

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Quick VEGAN Biscuitssss....Yum

Quick VEGAN Biscuitssss….Yum

Random Biscuits are THE best!

Fluffy, Buttery smooth goodness melt in your mouth with jam Kinda Biscuits

Ingredients

1 cup PLAIN almond milk – (unsweetened)

1 Tbsp fresh lemon juice

2 cups unbleached all-purpose flour or flour of choice

1 Tbsp baking powder

1/2 tsp baking soda

3/4 tsp Himalayan/sea salt

4 Tbsp unsalted butter – MUST BE COLD ( i stick mine in the freezer for a few.

Preheat Oven…

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MY Red Curry Asian Noodle

MY Red Curry Asian Noodle

THAI STYLEEEEE!!! Great recipe with a little heat and alot of loveeee.

Ingredients:

1 cup Carrots, Julienned ( thin sliced)

1 cup of fresh Shredded cabbage

1/4 cup fresh Scallions

2 Tbsp. rice wine vinegar

1/4 cup snow peas

Tofu, cubed

*Red curry paste

1 can unsweetened coconut milk

1 cup extra firm tofu, cubed

1 package asian noodles ( cooks very fast)

Directions:

Add some coconut oil to coat…

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Ghetti & Tofu "Meatballs"

Ghetti & Tofu “Meatballs”

TOTAL TIME

55mins

PREP 25 MINS

COOK 40 MINS

INGREDIENTS 

1 box of pasta (your choice)

olive oil

1 onion, finely chopped

1 garlic clove, minced

2 carrots, grated

1/4 cup egg substitute 

1 cup 4C gluten free bread crumbs

1⁄4 cup pumpkin kernels 

1/4 cup dried pomegranate arils

1⁄4 cup fresh cilantro, chopped

1 1⁄2 tablespoons white wine 

1 1/2 tablespoon horseradish mustard

3 tablespoons soy…

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Honey Wheat Bread

FRESH OUT OF THE OVEN: DOpe!!

Ingredients 3 h 36m

3 cups warm water (110 degrees F/45 degrees C) 2 (.25 ounce) packages active dry yeast (**see section at the bottom) 1/3 cup honey 5 cups bread flour 3 tablespoons butter, melted 1/3 cup honey 1 tablespoon salt 3 1/2 cups whole wheat flour 2 tablespoons butter, melted Add all ingredients to list

Here we go:

Prep: 20 m Cook: 30 m Ready: 3 h

In a…

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Cheers! Wishing you all an amazing rest of the day and a safe holiday🙏🏽🚶🏽☁️

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🙏🏽NAMASTÈ ....If you can't stop thinking about it; Don't ever stop working towards it. #truestory💯 #motivation #business #rei #quotesdaily #company #startups #wisdom #hardwork #quotes #goals #entrepreneurship #startups #educational #daily #inspiration #wiseup #successquotes #entrepreneurs #work #boss #Namastè #passion #dreams #marketingdigital #fl #tips #myteam (at Quickscope Properties LLC)

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😂👌🏽 #motivation #business #rei #quotesdaily #company #startups #wisdom #hardwork #quotes #goals #entrepreneurship #startups #educational #daily #inspiration #wiseup #successquotes #entrepreneurs #work #boss #Namastè #passion #dreams #marketingdigital #fl #tips #myteam

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See it's simple..listen to yourself, make your own decisions, trust yourself, love yourself, be kind to yourself, don't call yourself names, Don't put yourself down. What you say counts 10 fold. Ask yourself when was the last time something workout with you complaining or bitching the entire way through...💪🏽 For those that are still lost I wish you a gentle awakening and to you all a peaceful day... 🙏🏽NAMASTÈ #motivation #business #rei #quotesdaily #company #startups #wisdom #hardwork #quotes #goals #entrepreneurship #startups #educational #daily #inspiration #wiseup #successquotes #entrepreneurs #work #boss #Namastè #passion #dreams #marketingdigital #fl #tips #myteam (at Quickscope Properties LLC)

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#chunes 🙏🏽..no complaints Life itself is a blessing..sitting here thinking over the last year..with the ups and downs..I must say I love my life..wake up each day doing what you love...👌🏽 (at Quickscope)

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at Quickscope Properties LLC