Rolfing to Improve Posture and Performance @bobrolfer - Tumblr Blog

I finally got rolfed! Rolfing is a technique to treat injuries, posture issues and chronic pain. Read about my results and how it can help you too.

This is an excellent video on how Rolfing can improve scoliosis. To learn more contact me at (310) 451-3250 or go to my website: www.bobalonzi-advanced-rolfer.com.

Amazing Facts About Muscle Memory.

This is an excellent description of why a varied workout routine strengthens the human body.

What Will Happen to Your Body If You Walk Every Day

#fitness exercise health

Regain flexibility and strength with this simple exercise guide.

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My book, I-Stretch & Strengthen: The Take-Every Exercise System, has been released and is available on Amazon.com in both print and Kindle versions. This simple guide to physical- health-enhancing exercises, helps create a foundation of flexibility and strength. The series of exercises shown provide a separate warm up series, stretching series and strengthening series. For nearly 30 years of practice as a Certified Advanced Rolfer I have been providing these and other similar exercise routines to my clients to aid them in injury rehabilitation and prevention, as well as basic strengthening and enhanced movement training. -- Bob Alonzi --

No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

Flexibility, strength and mobility are the corner stones to remaining physically active as we get older. It all starts when we are younger and it needs to continue on to middle age and beyond. Rolfing can help you remain active by elongating the connective tissue (fascia) and releasing restrictive wrappings which limit joint and muscle movement. So stay active and get Rolfed to optimize your body's ability to remain physically healthy and pain free.

Most cyclists focus on the performance of the quads and glutes, but the hamstrings are one of the main muscle groups activated cycling. So, it makes sense that they are often a source of pain or discomfort, but taking time to stretch tight hamstrings can make all the difference. The hamstrings run down the back …

#tight hamstrings

Optimal form and posture are the foundation for sport and athletic performance, In the before and after Rolfing photograph, we can see the strain and dis-ease in the model’s posture on the left, and on the right we can see the ease of proper alignment, balance and posture. Through the Rolfing process the body naturally realigns to create efficiency of movement and enhanced physical performance. Please contact me with your questions how Rolfing can help you.

www.bobalonzi-advanced-rolfer.com

#bob alonzi certified advanced rolfer

The Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process [Elisa Lottor, Judi Goldstone M.D. M.D.] on Amazon.com. *FREE* shipping on qualifying offers. Turn on the body’s self-healing abilities, prevent illness before it starts, and reverse the aging process • Explains how to activate the body’s regenerative abilities and combat inflammation through diet

With stigma about mental illness still pervasive, The Boss' frank admission helps shatter some of the most common stereotypes about depression.

What Two Hours Of Rolfing Did To My Body

Ever wonder what it's like to be Rolfed?! Follow my journey as I experiment with Rolfing, a method of structural integration that works through your entire b...

For more information, visit clinic.rolf.org.

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Rolfing to Improve Posture and Performance