Self Love Sunflower @bodypositivesunflower-blog - Tumblr Blog

GIANT SELF HELP MASTERPOST

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emergency compliment calming manatee calming paintbrush soothing techniques the thoughts room the quiet place daily puppy draw a stickman self injury recovery masterpost need a hug?? comfort box alternatives for anger and restlessness happy thing masterpost when you’re sad? click here to smile feeling stressed? cheer up! the dawn room

isnt the rain beautiful are you feeling okay? calm down weave silk to calm down do nothing for two minutes match the colours look at the stars!

wanting to self harm or worse? maybe you want to comfort someone else wow beautiful nature sounds! really good game to get feelings out nature not your thing? coffee shop noise

sand patterns speak to people how to care for self harm cuts distractions and alternatives for self harm how to fade and cover scars what to do when someone notices your cuts/scars? resisting the urges 25 ways to avoid self injury tips to help stop cutting helping someone who is suicidal stupid games to cheer you up (pointless games) the butterfly project just relapsed? reasons to live

eating disorder support groups coping with exercise addictions bulimia recovery coping with weight gain overcome your eating disorder

bipolar self help living with bipolar dealing with bipolar without medication 10 more ways to cope with bipolar bipolar coping skills

how to cope with depression natural depression treatments ways to deal with depression/stress overcoming loneliness finding the right antidepressant

understanding and managing anxiety understanding and coping with panic attacks tips and tricks for dealing with anxiety anti stress breathing tips coping with social anxiety cope with panic attacks

self defence tips rape escape how to break out of a zip tie

depression resources masterpost cool game called ‘the end’ to distract you “how to cut” (not what you think) big master post of masterposts

HOW TO stop skipping breakfast stop biting your nails work through feelings of social isolation understand types of anxiety deal with anxiety calm down calm down during a anxiety attack do yoga to cheer yourself up learn how to mediate cope with ocd coping with social anxiety disorder coping with schizophrenia coping with depression coping with bipolar coping with borderline personality disorder coping with eating disorders coping with autism spectrum disorder

GET HELP WITH

disorders/mental illness low on cash but wanting help? panic and anxiety coping with PTSD never say these things to someone having a panic attack what is ocd? more about ocd what is PTSD? what is social anxiety/social phobia supporting someone with PTSD tips living with someone who has OCD what is depression? what is autism spectrum disorder? what is bipolar? what is borderline personality disorder? what are eating disorders? what is generalized anxiety disorder? what is panic disorder? what is schizophrenia? suicide prevention hotlines more hotlines (UK) list of hotlines for everyone mental health hotlines

8TRACKS PLAYLISTS CALM/CHEER UP MUSIC

note to self good feelings spring fling coffee shop acoustics rad covers good feelings a little bit of everything good morning breathe acoustic conquer school wheels on the road choose happy sleepy tunes coffee shop tunes

BACKGROUND NOISES

MYNOISE SOUNDROWN RAINY MOOD COFFEE SHOP SOUNDS TO FALL ASLEEP TO STUDY PLAYLIST MOST RELAXING TUNE ACCORDING TO SCIENTISTS CALM SOUND

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Important!

takecare-takecare-takecare-deac

This is incredible and I’m also going to add emergencykitten.com

Because who doesn’t occasionally have an emergency that requires a kitten

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THE MOST IMPORTANT THING YOU COULD EVER REBLOG

positivelybody

Thriving because of self love

beautiifulpeople

Fat people deserve body positivity

Thin people deserve body positivity

Curvy people deserve body positivity

Thick people deserve body positivity

Petite people deserve body positivity

Fit people deserve body positivity

Disabled people deserve body positivity

Mentally ill people deserve body positivity

PoC deserve body positivity

Queer people deserve body positivity

Trans people deserve body positivity

Non-binary people deserve body positivity

Do you have a body? Congratulations, you deserve body positivity!

plussizeneverlookedsogood

Sometimes, we lose ourselves by focusing on where we could be, instead of appreciating how far we’ve come. We all have different attributes and physical features that make us beautiful. I wish we would celebrate that more than making others feel less. Compliment a random stranger; Take time to make people feel loved. The world needs more kindness, not hatred.

plussizeneverlookedsogood

I used to worry about having my arms exposed. I would wear jackets and undershirts all the time. One day in middle school, my dad asked me “Why are you covering your arms? It’s okay to have them out.” Sometimes, it just takes a little bit of reassurance from the ones you love to get you through tough times. XD

sprachtraeume

Why do we never talk about how spongebob is such an an idol for the body positivity movement with his iconic “I’m ugly and I’m proud” speech that he held from the rooftops of bikini bottom

melodioussuggestions

Treating yourself doesn’t have to be setting aside an entire night to self-care. Treating yourself is playing your favorite music when you’re stressed; it’s eating better when your body starts to feel bad because you’ve been eating heavy food; it’s putting on a bit of lotion when you get out of the shower; it’s reading a book at the end of a busy day. Treating yourself isn’t always huge – self-care is in the little things too.

melodioussuggestions

Don’t let anyone dictate what is healthy for you: “too fat”, “too skinny”, “too buff”. Your body is your business, and as long as you’re healthy, no one should make it theirs.

staff

Support women in STEM

Because they’ve advanced the success and growth of those fields for just as long as men, even when they weren’t afforded the opportunity, the recognition, or the grants. Onward:

Rosalind Franklin (July 25, 1920—April 16, 1958)

Rosalind Franklin was a chemist and, get this, X-ray crystallographer. As far as titles go, you can’t do much better than crystallographer. Her work in understanding the molecular structure of DNA laid the foundation for the discovery of the double helix. She also made significant contributions to understanding the structures of RNAs. And viruses. And coal. And graphite. Her work was not fully appreciated until after she passed away. Two teams of all-male scientists who used her work to discover great things later went on to win Nobel Prizes.

Rebecca Lee Crumpler (February 8, 1831—March 9, 1895)

Rebecca Lee Crumpler spent most of her professional life being the first at things. She was the very first Black woman to become a physician in the United States. The first (and only) Black woman to graduate from New England Female Medical College. She authored Book of Medical Discourses, one of the very first medical books written by a Black person. Every obstacle she powered through was done in an effort to provide care for other people. Hero.

Mary Anning (May 21, 1799—March 9, 1847)

Mary Anning discovered the first full Ichthyosaur skeleton at 11, the very first Plesiosaur at 22, and then opened up her own fossil store front a few years later. We repeat: She opened up her own fossil store. We could go on and on, but Rejected Princesses (@rejectedprincesses) already did it best in this biographical comic. While you’re over there, check out their whole archive and the dozens and dozens of women’s life stories within.

Follow these too:

She Thought It: Crossing Bodies in Sciences and Arts (@shethoughtit) is a database dedicated to shedding light on women making strides in both science and the arts. A whole bunch of great things.

Lady Scientists of Tumblr (@scientific-women) promises everything you could ever want from a feminist science round-up blog: intersectionality and equal representation of all scientists who identify as female. Hell yeah.

Math Brain (@ihaveamathbrain) backs the novel idea that women are indeed capable of understanding math. Shocking. With the perfect amount of sarcasm, they tackle the idea some bozos have that women just don’t have the mind for mathematics.