Quiet the Mind
How does one quiet their mind?
When the world around you is loud you want to be able to hear the world, not just what’s in your head. That’s what they mean by paying attention to your surroundings. You never know what could happen for the world is always changing and moving and you need to be prepared for what the world dishes out.
You can’t be thinking of what you ate for lunch when you were 5,…
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