Booty & Barbells

Surround yourself with people who get it 💪💪 Instagram @booty_and_barbells Tweet me @bootyNbarbells

[symphonyofawesomeness]

[flawlesscreation]

[fitblrholics]

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[bootyandbarbells]

True story

[living-fitness]

[bootyandbarbells]

Some great meal prep tips in here to get started meal prepping or change up your usual routine!

[bootyandbarbells]

[bootyandbarbells]

http://www.womenshealthmag.com/weight-loss/speed-metabolism-all-day?cid=socWL_20150330_42934956&adbid=10153169076971788&adbpl=fb&adbpr=34834516787

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[bootyandbarbells]

Daily reminder

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🙌 If fit girls intimidate you, you need to lift more ✌️ #prettylittlepowerlifter #burpee #deadlifts #liftheavy #fitchick #squat #strength #instafitness #fitgirl #fitnessgirl #physique #motivation #workout #powerlifting #bodybuilding #fitness #gym #exercise #crossfit by queen__kelsey

[bootyandbarbells]

So much yes 🙌💪💪

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[defineyourgrind]

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[bootyandbarbells]

This 🙌

[bootyandbarbells]

You stare at your phone all day anyways, let it motivate you 💪

[bootyandbarbells]

Great article about changing your relationship with food. This is something I’ve been working on, and will probably have to for awhile longer. Changing a mindset isn’t easy, but it’s the only way to get results.

[bootyandbarbells]

Meal prep can suck (and be boring) but it doesn’t have to! Use these tips to make meal prepping faster, and your food less bland/repetitive.