mmm since we’ve been researching this the past few days: (putting them in simplest terms)
mania - a period of being unstably elated to the point you may need to be hospitalized (a manic episode is usually a week or more). this may include not sleeping, engaging in dangerous behaviors, having extreme trouble focusing, and everything listed in hypomania
hypomania - a period of being elated to the point others notice. this may include speaking faster, being restless, difficulty sleeping, difficulty concentrating, engaging in reckless behaviors, higher sex drive.
bipolar disorder - a disorder where you have at least one manic episode and depressive episode with in your life. usually a (hypo)manic episode is followed by a depressive episode. (bipolar 1 is full mania and bipolar 2 is hypomania)
depression - a condition characterized by feeling sad, losing interest and motivation, changes in appetite, changes in sleep, and brain fog for at least two weeks
depressive episode - feeling sad, losing interest and motivation, changes in appetite, changes in sleep, and brain fog for at least a week, usually closer to two months
borderline personality disorder - a disorder when you have repetitive extreme mood swings, difficulty maintaining relationships, and feeling worthless.
borderline episode - when you have a negative mood swing and feel a lot of emotions. this often leads to suicidal thoughts and sh. usually lasts less than 24 hours.
hyperfixation - when you neurodivergent ppl get a crumb of serotonin from something/hj /lh. when a nd person becomes so interested in something they have difficulty doing anything aside from that and it consumes their thoughts, may cause a loss of sleep or healthy behaviors. (usually 3 hours to 3 days, although variation) (adhd)
special interest - a long term fascination for with something that brings an incomparable amount of serotonin. often the focal point of someones thoughts. (usually a week to lifelong) (autism)
sensory overload - when your mind cannot process a lot of sensory input and it becomes difficulty to focus and interact with others. (nd)
depersonalization - feeling disconnected from yourself, watching yourself in third person
derealization - feeling disconnected from reality, may be related to an existential crisis
anxiety attack - a longer feeling of overwhelming anxiety, usually with a certain cause
panic attack - a short feeling of unbelievable fear and pain, often compared to a heart attack. often with no determinable cause or because of a trigger.
compulsion - a behavior you have to do or you feel fear or panic (usually with ocd as a result of an obsession)
tic - a behavior you cannot control, often jerky body movements or saying something
stim - a stimulating behavior that feels good, you can stop and just feel kind of disappointed or upset
not a mental health professional just a lot of time and anxiety
edit: check the notes if you'd like to read about other people's thoughts and changes that could be made! (i think we got a couple things wrong and they explained it much better than we can)
amandla
prguitarman
s-u-f-j-a-n-s-t-e-v-e-n-s
turnnoffyourmind
gamechangershow
romaincrisis
gummygunk
