joker

welcome

[eintsein]

Attention Management: How to Take Control and Live Intentionally

We live in an age of information, and it’s becoming even more difficult to be in control of our attention. Every second, it seems like there’s something new to be consumed, something new to pay attention to. Because of this, it’s important to take control of our attention and more intentional about how we spend our time, and we can do so by practicing attention management.

Keep reading below for a transcription + some other posts you might be interested in:

Energy Management

Flexible Time Blocking

The Mandatory Midday Break

A Small Guide to Journaling

Staying Focused while Studying

Hope this helps!

Continuar lendo

[la-laborista-republiko]

[ellewritesfiction]

I was about to be M A D but this is truly good advice.

[itsmayaflor]

[scuhlly]

Some shots of Paris I took back in October

[neonprotagonist]

a massive explosion just rocked the capital city of lebanon, beirut. footage of the explosion has been captured, and it is horrific and terrifying. dozens and maybe even hundreds of people have been injured and the reports have confirmed at least 10 people dead. reports are still coming in.

hospitals are overwhelmed. the lebanese red cross has sent out an urgent message in need of blood donations of all blood types. open transfusion centers to help aid in this disaster are currently

tripoli

jouneih

antelias

spears

zahle

saida

nabatieh

if you have loved ones in lebanon or you are aware of someone who has loved ones in lebanon, i strongly urge you to reach out to them as soon as possible. if you don’t have loved ones in lebanon, i hope you at least spread the word to help others and keep beirut in your thoughts today.

this all started just barely two hours ago, and the reports are still coming in with updates. keep an eye on the news, if you can. stay safe. 

[tofublock]

window of solitude

[newtonpermetersquare]

why have i been disgraced

[probablyasocialecologist]

Around 50-85% of the oxygen in Earth’s atmosphere comes from phytoplankton

[xwxda-m1n3n-g035-nyahxwx]

phytoplankton appreciation post 💚

[unculture]

theyre not used to being noticed…..

[hotboyproblems]

the happy ending he deserved

[drinkyourjuiceshelby]

[toddreu-deactivated20191220]

Sudden urge to go adopt about 20 senior dogs

[meyhew]

On June the 14th the constitutional court in Belgium stated that prohibition of wearing religious signs in an establishment of higher education does not constitute a violation of freedom of religion nor a violation of the right to human dignity which includes the right to education. This declaration meant that Hijab-wearing women don’t have the right to get higher education. Some will, unfortunately, give up on their dreams and some will be forced to remove the hijab to get an education. “I was in a school establishment where wearing a hijab was forbidden. Therefore, every morning, when I go to school, I had to take it off and put it in my bag. I had the feeling that I was enduring microaggressions from a system that was supposed to protect me”. #HijabisFightBack was a way to protest this discrimination. ✊🏽 The right to education should not be negotiable. (source)

A gentle reminder to all that the first university the world ever saw was founded by a Muslim woman. Today, we have to beg to be able to wear a hijab and get an education at the same time — both of which are fundamental rights that our women are being stripped of. 

[medusa-studies]

legendary

[unbotheredmuse]

[vvhack]

[lovingechoes]

Gotta do it

[kaible-deactivated20181205]

I don’t care what news I get I just want this stupid potato dog on my dash

[studyblr]

i hope you pursue what you love in 2020, supported and surrounded by people who are so happy to have you in their lives. i hope you realize that we grow from failure, and that the lessons you learn will benefit you so much. those bumps along the roads, the sad days, the doubting, things not turning out just the way you imagined they would - they will happen, and it will be okay. you’ll face it, you’ll survive, grow, and you’ll make a wonderful year for yourself, regardless, or indeed because of that.

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[uie-deactivated20230402]

ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.

[kitten--aesthetics-blog]

I noticed there isn’t one here for Ireland, so

Irish free suicide helpline: 01-116 123

[thescientificviolist]

last time i reblogged this, i got this ask:

so please, please reblog. this could actually save a life.

[scum-vullage]

keep yourselves safe!

[keke-i]

[blue---rain]

[pinkmatters-deactivated20220507]

the8 x eyezmag

[wiseisnice]

Nobody:

Not even a single soul:

Studyblrs: Sorry for being inactive lately. I was so busy with the school work so I couldn't post anything lately. I completed entire lengths and breadths of quantum mechanics, cosmology; then revised entire organic and inorganic and did some physical chemistry; finished off with some calculus, number theory; also got bored and finished some neuroanatomy and histology; revised German, French and Spanish revision and wrote a thesis paper today and also did a half-marathon. Also, went to this cute cafe and I am so in love with it 😍. Wbu?