Mindfulness For You

Mindful Breath is committed to sharing the systematic training of mindfulness with anyone who is keen and open to exploring their relationship with their inner experience for better health and caring relationships towards a gentler and friendlier society.

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13 Ways to Manage Anxiety Attacks | Mindfulness Course

Anxieties have risen globally from work stress to the Covid-19 pandemic. We offer 13 ways to manage anxiety attacks we hope can help you.

Anxieties have risen globally from work stress to the Covid-19 pandemic. We offer 13 ways to manage anxiety attacks we hope can help you.

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What is the Conditioned Mind? | Mindfulness Course

What is the conditioned mind? We think we act with free will, choosing what we want to do that pleases us. But the truth is, we are not as free as we think we are. The reason is, if we are truly free, we will be free from a depressed, anxious, or stressed-up mind. If […]

The conditioned mind is like a mind placed in the box, only able to make choices of what it sees in the box. With mindfulness, we learn to be free of the conditioned mind and broaden our perception.

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Mindfulness is used to calm our minds and bring compassion into our hearts. But mindfulness for decision making is also possible with MBSAT.

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The Truth Behind The Origin of Stress | Mindfulness Course

We all experience stress. Stress can come from anywhere from anyone or from life events. But the origin of stress comes from within.

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7 Little Daily Doses of Happiness | Mindfulness Course Washington

Happiness means feeling pleasure and satisfaction. We think happiness is peace and contentment. Here are 7 daily little doses of happiness.

Happiness means feeling pleasure and satisfaction. We think happiness is peace and contentment. Here are 7 daily little doses of happiness.

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5 Ways to Work with Difficult People | Mindfulness Course Washington

I've worked in several organizations and the most challenging thing about work is how to work with difficult people at the workplace.

I've worked in several organizations and the most challenging thing about work is how to work with difficult people at the workplace. 

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Why do we feel annoyance more than happiness or joy? There are 3 ways to always find joy in your life. But you need to train your mind.

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3 Reasons Why We Self-Harm | Mindfulness Course Washington

We harm ourselves subconsciously. There are 3 reasons as to why we self-harm and we share them to help you discern self-critical thoughts.

We harm ourselves subconsciously. There are 3 reasons as to why we self-harm and we share them to help you discern self-critical thoughts.

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The Effects of Mindfulness and How to Practice | Mindfulness Washington

There are effects of mindfulness that keeps a practitioner practising. The effects is the balance in the heart where one feels at peace.

There are effects of mindfulness that keep a practitioner practicing. The effect is the balance in the heart where one feels at peace. 

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Is Work Or Life More Important? | Mindfulness Course Singapore

We are working more hours with technology allowing work to creep into our lives. We may feel we live less. Is work or life more important?

We are working more hours with technology allowing work to creep into our lives. We may feel we live less. Is work or life more important?

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How Many Types of Mindfulness Are There? | Mindfulness Washington

Mindfulness in its ancient form is just one type of practice. But how did it become many types of mindfulness practice in modern life?

Mindfulness in its ancient form is just one type of practice. But how did it become many types of mindfulness practice in modern life?

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Mindfulness Is Letting Go While Doing | Mindfulness Course Washington

Mindfulness has been defined as awareness being present to the body, feelings, and thoughts. But letting go is mindfulness.

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To be Mindful is not to be a Doormat | Mindfulness Washington

Mindfulness teaches one to be calm and peaceful. However, this could be misunderstood because to be mindful is not to be a doormat.

To be mindful does not mean to acquiesce to everything and become a doormat.

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Why there are Bad Effects from Practicing Mindfulness | Mindfulness Was

Research shows 25% meditators suffer adverse events despite mindfulness' popularity. Are there bad effects from practicing mindfulness?

Research shows 25% of meditators suffer adverse effects. According to a BBC article, there can be bad effects from mindfulness. We explore if mindfulness has been practiced correctly in this post.

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Learn to Replace Unease with Ease In Your Heart | Mindfulness US

We live with moments of unease, or the lack of peace in our hearts. Peace does not last. But we can learn to replace unease with ease.

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Become Friends With Fear | Mindfulness Course Washington

Our natural instinct is to run away or to distract from fearful feelings. But we can become friends with fear with mindfulness.

There is no need to run away from fear when we can learn how to become friends with fear.

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Mindfulness is Discernment | Mindfulness Course Washington

Many misunderstand mindfulness meditation as emptying the mind and not doing anything. Mindfulness is discernment and not passive.

Mindfulness is an active meditation that allows discernment towards a happier you.