Radio Controlled Boats

[coveteur]

Ain’t so such thing as too much bling. #tcrealtalk cc @askmrmickey

[designed-forlife]

[breeding-finches]

Introducing The Blade-less Ceiling Fan

Fans with blades attempt to mix air and create indoor breezes by violently beating air into submission. The Exhale fan takes a different approach: a stack of rapidly spinning discs sucks up air and then flings it out to the sides utilizing a phenomenon called laminar flow. “It utilizes the science of laminar flow between an array of flat disks to efficiently move air throughout your environment. This laminar movement creates a smooth uninterrupted airflow with virtually no noise.” This evenly mixes air through an entire room as opposed to just directly beneath it.

[vlynx-deactivated20251129]

Scorched earth

[i-love-food-recipes]

Raspberry Ketone Miracle Fat Burner enter your email and lose weight today:

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[emily-victoria-fromme-deactivat]

Once I lose 39 pounds… I’m going for a whole new look, new wardrobe. EVERYTHING. :)

[cmpuls3bro]

~January 6th, 2012 (285 Pounds - 35 Pounds Lost So Far)

[getfitgetfastgofar]

Went for a run today and ended up feeling so good afterward that I did some extra strength stuff.

Run: 8.3 miles, 1:55:37 (13:55 pace). Did this on the treadmill because I can’t run this pace outside, and it was important to get in a slow, long run. 6 days till my half!

Strength: I did the blogilates Kill That Muffintop routine, and then some random arm stuff with dumbbells (presses, curls, kickbacks, v raises). Once I finish the half, my plan is to do the 30 Day Shred, and then Insanity starting around the beginning of March. If you’re interested in joining me on either or both, let me know! I think it would be great to get a group together on here for support. I know I’ll struggle, but the struggle’s always a little easier when it’s shared.

I had a really surreal moment on the treadmill today. For a second, I just couldn’t believe that my weight was 152, not 182; that I just ran 8.3 miles, not 0.3 miles; that I make time for myself and my body. It was really overwhelming for a moment.

I hope everyone took a moment for themselves today. Every step we take (even those that disappoint us) brings us one step closer to our final goals.

[thechallengedelightsme-deactiva]

Tips and Tricks

Don’t be afraid to buy high-ish calorie “safe” foods (mainly veggies, some fruits…) at the store. I find I can stop myself much easier with a can of lentils rather than cookies. And if you simply must “binge” it’s better that it be on vegetable soup than cake. So basically, stay away from any food that would be unsafe to binge on. I buy cookies or crackers thinking I can limit myself but I can’t so I try to just steer away now. 

[thechallengedelightsme-deactiva]

Tips and Tricks

Don’t be afraid to buy high-ish calorie “safe” foods (mainly veggies, some fruits…) at the store. I find I can stop myself much easier with a can of lentils rather than cookies. And if you simply must “binge” it’s better that it be on vegetable soup than cake. So basically, stay away from any food that would be unsafe to binge on. I buy cookies or crackers thinking I can limit myself but I can’t so I try to just steer away now. 

[starttolovemyself]

Dinner! Yum Yum!

-brown rice: 5pp -grilled chicken: 4pp -veggies with dressing: 1pp Total: 10pp

Too bad I have a little headache!

[matthewade]

Autopsy of “Cattack”  (24” x 24” / 2012)

This was to play more with color and variety than I had been in recent projects.  Here I wanted several long lines that could provide long strands of color.  The grid, helmet, and cat drawings were all on separate paper (for maximum detail for each piece) and then combined and colored digitally.

Was going for a kind of retro album or those 80’s Atari game boxes that commonly played with gradients and rainbows in their cover art.

Cheers!

[lift-run-love-deactivated202504]

[grahamatianna]

True Weight Loss Program

[lukepelletier]

[thedailywhat]

It’s Caturday!

[fyca]

[thenewenlightenmentage]

Never-Before-Seen Stage of Planet Birth Revealed

Astronomers studying a newborn star have caught a detailed glimpse of planets forming around it, revealing a never-before seen stage of planetary evolution.

Large gas giant planets appear to be clearing a gap in the disk of material surrounding the star, and using gravity to channel material across the gap to the interior, helping the star to grow. Theoretical simulations have predicted such bridges between outer and inner portions of disks surrounding stars, but none have been directly observed until now.

Continue Reading

[breeding-finches]

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