health and love

20 / @bringing_fit / BBG gal / Belize ♡

[bringingfit]

Preworkout of the godssss. 🦄🙌🏽 4.5 oz of chicken boobs, brown rice, perfectly ripened avocado, and raw honey. Honey + chicken is bomb, try it! Time for chest and tris. 💀🌸 #khFallChallenge

[bringingfit]

Preworkout of the godssss. 🦄🙌🏽 4.5 oz of chicken boobs, brown rice, perfectly ripened avocado, and raw honey. Honey + chicken is bomb, try it! Time for chest and tris. 💀🌸 #khFallChallenge

[bringingfit]

Because simple is besttt, and my favorite. 😛 Just 45g smashed avocado on honey whole-grain toast! Perfect pre-workout snack. 👌🏽 #avocadotoast #avocado

[bringingfit]

True life: I love bro meals (but honey & cinnamon on baked sweet taters...YO.)

[bringingfit]

My 3-minute festive oatmeal because it was 45*F this morning. ☃ Which for this Caribbean girl, is freezing! So easy: 1. In a bowl, add 1/2 cup oatmeal, 1 tablespoon chia seeds, and 1 teaspoon coconut sugar. 2. Add 1 cup unsweetened cashew milk, stir, and microwave for a minute and a half. 3. Add your flavor profiles! I added 1 teaspoon vanilla extract, 1 tablespoon of my favorite protein powder in cinnamon swirl, 1/4 teaspoon cinnamon, and my secret ingredient - coffee creamer! Adds a touch of sweetness and richness from the cream. I love the natural vanilla. 4. Top with your favorites. 🍌 I added sliced banana, peanut butter, toasted pumpkin seeds and pomegranate seeds. Almost all my ingredients were picked up from @Walgreens! #ad #walgreens

[bringingfit]

My almond infused cinnamon swirl overnight oats prepped from last night's snap story. 🔆🌀1/2 cup almond milk, 1/2 cup rolled oats, 1/4 cup plain milk, 1 tbsp chia seeds, 1/8th tsp cinnamon, 1/4th tsp almond extract, about 1 tablespoon maple syrup, and 3 tbsp @cellucor cinnamon swirl #corwhey ("BringingFit" gets you 25% off your entire order 🙆🏻) 〰 Topped it with a sliced banana, maple almond butter and a few chocolate chips as my post workout breakfast! 🍫 currently back in bed with a cuppa coffee + @flora_remedia 💧☕️

[bringingfit]

Pre-workout snackkkk! 💯 Working out hungry or on an empty stomach (especially for weights) leaves me depleted, so I always get something in before. Today's just happens to be pretty. 🍌🍏😋 This chai chia pudding was 1/4 cup chia seeds, 1/4 cup yogurt, 1/2 cup unsweetened almond milk, 1/2 tsp vanilla essence, about 1 tablespoon maple syrup, and a scoop of @juvo_rejuvonate_yourself Chai Vanilla! If I'm lazy, I'll make a protein shake but if I'm hungry (#hangry) then I'll add some Juvo 😝🌱 Basically an organic raw meal so you coulddd take it as a meal replacement but I have it as a nutritional snack. All 55 ingredients are plant based and non-GMO so I use it as a quick hit for my micronutrients when I don't feel like eating a salad. 🙊 Chai is the first one I tried and it does not disappoint. 👌🏽 If you follow me on snapchat you saw this recipe already! If you haven't, go add me 👻 cchanona (at juvo discount: bringing_fit20)

[bringingfit]

PB Marshmallow & molten chocolate @cellucor post workout shakes 😋 I'll post the recipe in the comments! Code "BRINGINGFIT" @ checkout 👉🏽 25% off site-wide at cellucor.com + free member shipping. 🌸 (at 👻 snapchat: cchanona )

[bringingfit]

Late post from lunch! 🍴Been trying to eat a lot cleaner lately so I'm trying to simplify my meals. @flavorgod garlic roasted potato wedges, herb grilled chicken and steamed brocc, all with that Sriracha drizzle. 😈🌳🔥 #bromeal

[bringingfit]

Preworkout breakfast from the godssss 😍 I blended 1/2 cup of oats into a flour then pulsed it with 1 banana, 1 egg, 1/2 tsp vanilla extract, 1 scoop @cellucor molten chocolate ("bringingfit" 👉🏽 25% off), 1/2 tsp baking powder, 1 tablespoon yogurt (optional but makes it so moist!) and a little almond milk to get it to the consistency I like. Topped with a little @justins hazelnut butter & half a banana! 🌰🍌 #legdayfuel

[bringingfit]

Was craving some ice cream so I whipped up some banana protein ice cream! 🍦 In a high powdered blender or food processor, pulse 1 large frozen banana, 1 scoop @cellucor molten chocolate (discount code "bringingfit" takes 25% off your entire order), pinch of espresso and topped with a tough cookie (PB protein 🍪 from @cookiedept) 🙊 39C/4F/27P for this entire bowl. 👋🏽

[bringingfit]

🙆🏻 Breakfast! 1 egg, 2 egg white veggie omelette {mushrooms, bell pepper, chaya, broccoli, onions, garlic, feta, cilantro, etc} with a slice of cinnamon raisin bread smothered with AB & banana coins + fresh strawberries on the side 🍓🍄🌳🍃

[bringingfit]

Cinnamon swirl overnight oats with strawbs, banana coins and melted PB 🍌🍓😍 In a sealed container the night before, mix 1/2 cup oats, 1/2 cup almond milk, 1 teaspoon chia seeds, 3 tablespoons @cellucor cinnamon swirl (bringingfit @ checkout gets you 25% off and free shipping), 1/2 teaspoon vanilla extract and a pinch of cinnamon. Stir and leave at least overnight, then it's ready to eat! 😋

[bringingfit]

Quick salad I threw together for lunch with grilled chicken (I marinade skin-on, bone-in chicken breast so it never dries out on the grill) and roasted @flavorgod Cajun sweet potato fries 😍😍

[vogue-club]

[bringingfit]

“Loving her isn’t easy; her thoughts are kept concealed, her heart is decorated by warning signs.” —  hasherbadar

[bringingfit]

Can't wait for the farmers market tomorrow...all out of veggies 👎🏽 Itching to make this one again: beets, carrots, oranges, ginger and cucumber! 🌺 IG: @bringing_fit

[sunkissed-iris]