The famOily

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🤷‍♀️ Because I can be a total crab in the morning 🦀🤯🤪. . This diffuser blend makes my crazy mornings with 4 loud and wild kiddos a bit more bearable. . @jamesmeininger... Truth or fiction!?! . . Follow me @brookemeininger for your daily dose of health and wellness tips! 📷 // All credits given to their respective owner(s) . . . . . . . . #wellnesstip #plantpower #wellness #herbalism #herbalist #iamwellandgood #holistic #holistichealth #mindbodygram #mindbodyspirit #healthiswealth #plantmedicine #flowerpower #plantessences #healing #wellnessjourney #wellnesswarrior #hippielifestyle #nontoxichome #nontoxicliving #organiclifestyle #diffuseoils #diffuserblend #sahmlife #schoolsalmostout #wakeuphappy #kindacrunchyhippiemama #wannabeblogger #momof4 #essentialoils

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DIY Foaming Face Wash for Oily and Blemish Prone Skin

Why homemade? Homemade face wash is a gentle, safe, easy and effective alternative to commercial facial cleansers.  Oily skin is much more susceptible to blemishes, blackheads, whiteheads and large-appearing pores.  Those with oily skin require more attention and special care when it comes to skin care routines. Most commercially sold facial cleansers contain chemicals, fragrances, and other harsh ingredients that actually increase skin redness, irritation, oil production and blemishes. Benzoyl peroxide, a popular ingredient found in many commercial face products, is touted for it's blemish-fighting abilities.  However, most who have used products containing this vicious ingredient, usually encounter severe redness, flaking, peeling, dryness, skin swelling and irritation. While benzoyl peroxide may reduce blemishes short-term, the side effects of its use can be long lasting.  Benzoyl peroxide generates free radicals in the body, which accelerates the aging process.  Yikes-that is definitely NOT a skin care goal for anyone! You don't have to waste your money on expensive products promising to deliver "miracles" that simply just don't happen.  You also don't have to harm your body by using dangerous chemicals to help clear your skin either. Fortunately, there are healthier and more natural options that will sweep away impurities, clear breakouts and normalize your skins oil production.  As an added bonus, homemade face washes are super inexpensive to make and totally customizable. This DIY face wash recipe is jam-packed with skin-loving ingredients that are not only nourishing but also effective at keeping those pesky blemishes at bay. These are the ingredients you'll need to make this awesome face wash... Castile Soap is a natural, toxin free alternative to conventional soaps which typically contain Sodium Lauryl Sulfate (SLS).  SLS, a common foaming agent found in 90 percent of personal care products, can cause eye damage, respiratory depression, and skin irritation.  Unlike other natural soaps, castile soap produces a super sudsy lather without the health risks.  Pure castile soaps contain only vegetable-based ingredients such as coconut or olive oils, which makes it suitable for those who are vegan too. Organic, Raw Honey has immense health benefits.  Honey is naturally antibacterial, absorbs excess oil, and helps to prevent skin blemishes.  It also promotes healing and minimizes scar formation.  Honey also is chock-full of skin-loving minerals, vitamins, antioxidants and enzymes that are totally nourishing for facial skin.  Honey alone could literally replace ALL of your chemical-laden blemish treatments! Jojoba Oil  Now you may be wondering, "why on Earth is Brooke telling me to put an OIL into the face wash that is intended for my already "too" oily skin?"  Well, here's something totally crazy about jojoba oil...it very closely mimics the sebum (i.e. oil) found in our own sebaceous glands.  Using jojoba oil helps to normalize excess oil production.  It is also noncomedogenic, meaning it won't clog your pores.  Jojoba oil fights off the bacteria that can lead to blemishes too because of its high iodine content. Essential Oils The essential oils contained in this specific DIY have superior skin supporting qualities for blemish prone skin.  All have the ability to reduce redness and irritation, support cellular renewal, absorb excess oil, and possess astringent-like qualities-all of which are super important when striving to achieve a more clear complexion. Here's the recipe... Ingredients and supplies: 8 ounce Foaming Soap Dispenser 1/3 cup Castile Soap 1 teaspoon Organic, Raw honey (I purchase mine locally) 1/2 teaspoon Jojoba Oil 2/3 cup distilled water 8 drops of Tea Tree essential oil 4 drops of Rosemary essential oil 5 drops of Geranium essential oil 5 drops of Frankincense essential oil *It's critical that you use a foaming pump for this recipe to achieve the correct consistency. Preparation: Add the castile soap, jojoba oil, and raw honey into the empty foaming soap dispenser.  Swirl gently to incorporate the ingredients.  Next add the essential oils, swirl again.  Finally, add 2/3 cup of distilled water, tighten the cap completely and give it one final shake. Use this facial wash daily, morning and night.  You may also use it as needed throughout the day to cleanse the skin gently, without having that "tight" feeling.

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DIY Coffee Cellulite Scrub

The secret to smoother thighs may be right under your nose (literally!). As if we didn't need yet another reason to enjoy this awesome beverage, right? Instead of spending money on high-end scrubs from the department store, you can easily craft a scrub just by simply repurposing your morning coffee grounds. Coffee is well known for its ability to reduce the appearance of cellulite and it's no secret that caffeine is cellulite enemy #1.  This favorite beverage of many is a natural diuretic, which means it helps to flush the body of excess fluid.  When the grounds are applied topically, it dehydrates fat cells closest to your skin's surface making them less noticeable and temporarily smaller in size-ultimately causing your skin to appear tighter and more smooth. #coffeeforthewin There are many schools of thought about whether or not cellulite can actually be cured (a "cure" is NOT what this post is about however).  There are those who believe that cellulite is an underlying fascia problem, while others believe that it is simply a genetic trait that some of us are unfortunately predisposed to (we'll leave that discussion for another time). Though no matter what school of thought you belong to - when applied religiously, coffee scrubs have been shown to reduce the appearance of cellulite - especially when used over time. Here's more amazing benefits of using coffee scrubs topically: Reduces water retention thereby helping you appear less "puffy" and smoothing out the lumpiness Exfoliation which promotes cellular regeneration, tissue repair and increases skin elasticity Enhances Circulation which leads to healthier and more energized appearing skin Rich in Antioxidants that help to fight off the harmful chemicals and toxins found daily in our environment which ultimately wreak havoc on our skin and overall health. Promotes Younger-Looking Skin (again...it's jam-packed with antioxidants!) Brightens The Skin by increasing circulation and promoting blood flow Tightens Skin temporarily making skin appear more smooth Adding this coffee scrub to your morning beauty routine a few days a week is a wonderful way to exfoliate your skin, reduce the appearance of cellulite and keep your complexion glowing. Ingredients and Supplies: Glass Jar 1/2 cup Coffee Grounds 1/4 cup Raw, Unrefined, Cold-Pressed Coconut Oil 2 drops of Cypress essential oil 2 drops of Grapefruit essential oil 2 drops of Juniper essential oil I use these essential oils for their ability to aid in detoxification and support a healthy fluid balance in the body. Here's the recipe: Combine the coffee and coconut oil, mixing until you form a paste.  Once thoroughly mixed, add the essential oils and stir again.  Now it's ready for use!  See how simple that was? *If your coconut oil is too hard, microwave it in a microwave-safe bowl for a few seconds until soft.  Don't burn yourself! Use this in the shower and apply your scrub to areas with cellulite.  Massage the scrub onto skin in a circular motion before rinsing. Repeat every time you shower for best results. *Be super careful-the coconut oil can make your shower floor slippery!

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The Amazing Benefits of Apple Cider Vinegar

The use of apple cider vinegar (ACV) can be traced back to around 5000 B.C.  Early texts from Hippocrates, the Father of Medicine, explain how he used it to treat many health ailments including coughs and colds because of it naturally-occurring antiseptic (A.K.A. germ killing) properties.  ACV is one of nature's most powerful health and beauty elixirs and though it may be stinky to many, its benefits FAR outweigh the scale of it's pungent odor. ACV is a fermented product made from crushed and aged apples.  Now before I tell you about all of the wonderful benefits of this magic elixir, let me first emphasize that when I refer to apple cider vinegar, I am speaking of raw, organic, unfiltered apple cider vinegar (like this).  It should contain "the Mother", which is the somewhat scary-looking brown stuff floating around in the bottle causing the liquid to appear murky.  While it may look scary, the liquid contains all of the "good stuff" like the beneficial gut-friendly bacteria (i.e. probiotics) and skin-loving properties that you want. Most people enjoy experiencing the health and beauty benefits of ACV either by drinking it and/or using it topically.  I like both. While there is no scientific evidence supporting  the health benefits of AVC, it is generally considered a harmless health remedy and as an added bonus, it's totally inexpensive!  Although no evidence exists, many have claimed to have experienced enormous health and beauty benefits from this simple item found on the shelves of your local grocery store.  However, if you do feel frisky enough to try a natural remedy yourself, be sure to discuss any lifestyle changes with your doctor first.

Apple Cider Vinegar Benefits

Prevents Acne and Blemishes Because of ACV's antiseptic and antibacterial properties, it will help keep your skin and pores free of bacteria, oil and other skin-disrupting particles.  ACV also helps to restore your skin pH balance which is necessary to prevent breakouts. Prevents Acid Reflux and Heartburn Seems kinda paradoxical, right?  What I mean is that something so sour can help relieve a sour stomach (#strange).  Check this out though...because of the acidity of ACV, it mimics the acidic environment of our stomach and helps to break down food.  People who suffer from these conditions typically produce too little stomach acid and ACV helps to restore the balance. Try this: Use one teaspoon AVC diluted in water for heartburn relief as needed. Sunburn and Bug Bite Relief ACV is a well-known treatment for sunburn.  It is a natural astringent and helps to relieve pain and calm itching, irritation and redness when used as a soak in the tub or applied directly to the areas affected. For sunburn, soak a cotton cloth in a solution of 25/75 ACV and water and apply it directly on the skin to cool it down and relieve pain.  If soaking in the tub is your thing, you can also place one cup of ACV with warm water and soak for 20 minutes or for as long as you like. For bug bites, apply a 50/50 mix of ACV and water directly to the affected area. Natural Skin Toner As mentioned above, ACV balances the skin's pH which makes it a super beneficial addition to any skin care routine.  It is a rich source of naturally-occurring alpha hydroxy acids which increase blood flow resulting in a glowing complexion and minimized pores. Try this: Mix equal parts ACV and alcohol-free witch hazel (like this one) in a glass spray bottle and mist your face while still moist after washing.  Don't worry either, the vinegar smell will disappear as your skin dries.  Followup with your favorite moisturizer. *Some prefer to apply a toner using a cotton ball, though I prefer the former because I feel it is less wasteful of the toner. Treat Dandruff The jury is still out as to whether ACV is an effective treatment for dandruff although, because of ACV's antifungal properties, it can help to rid your scalp of the flakes.  It will also help to restore the pH balance of your scalp and clear clogged hair follicles. Try this:  Mix equal parts AVC and water in a spray bottle and apply to the scalp and massage in completely for about 2-3 minutes and then leave it sit.  After about 30 minutes, rinse your hair and shampoo as usual.  It is best to use this treatment 3 times per week. Natural Deodorizer Stinky pits and feet are no match for ACV!  Our tendency to sweat in those areas (which is a good thing!) makes them a breeding ground for odor-causing bad bacteria. Use this DIY to find some relief: Fill a 8 ounce mason jar with about 20 or so cotton rounds.  Then in a separate bowl mix a solution of 50/50 ACV and water and stir.  Pour the entire mixture over the cotton rounds until fully saturated.  Use these wipes to refresh your feet and underarms as needed.  Don't be put off by the vinegar smell-it will dissipate once it dries. These are just a few of the many benefits of using apple cider vinegar during your daily health, beauty and wellness routines. Have you used this miracle elixir as a natural remedy too?  If so, I'd love to hear how! Photo byMichał Grosicki DID YOU FIND THIS POST HELPFUL?  IF SO, I WOULD GREATLY APPRECIATE IT IF YOU COMMENTED BELOW AND SHARED IT WITH YOUR FRIENDS AND FAMILY! Read the full article

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Why You Should Detox Your Armpits (and how to do it)

Let's be honest for a moment...there is a slightly unpleasant transition when switching over to natural products.  Have you ever tried using a natural deodorant only to be left smelling funkier than before you started?  Maybe you experienced a rash or started sweating excessively.  While all of these may sound unappealing, they are actually a sign that you need to detox your pits. Because the armpits are major points of detoxification, just like your liver and kidneys, they need support to effectively release toxins from your body. Conventional deodorants typically contain aluminum which blocks the detox pathway by actually plugging the sweat glands to prevent sweating (GROSS!) The Truth About Antipersperants In recent years, many studies have been conducted about the harmful effects of conventional deodorants and antiperspirants, especially there link to Alzheimers disease and breast cancer.  Because of the nature of antiperspirants is to inhibit sweating where you apply it (i.e. your underarms), they cause you to sweat more profusely in other areas of your body, like your hands, feet and groin.  The truth is this - there is NOTHING good about using antiperspirants.  PERIOD. Conventional deodorant and antiperspirants contain the following harmful ingredients: Propylene glycol:  this is antifreeze (#truth) Formaldehyde:  a known carcinogen Parabens:  a known hormone disruptor that mimics estrogen Phthalates:  a known endocrine system and hormone disruptor and cause infertility Aluminum:  linked to Alzheimer's Disease and cancer Antibacterial Agents:  known to impair to immune system and promote the growth of superbugs Fragrance or Parfum:  made from petrochemicals and found in over 95 percent of personal care products, some of which are found on the EPA's harzardous waste list and are known to cause cancer, birth defects, allergies, and damage the nervous system Now what? When deciding to switch to natural deodorants know that by eliminating the harmful toxins that inhibit sweating, you will now be allowing your body to do what it was made to do - SWEAT!  At first your underarms will react by pushing out the build up of toxins in a massive way.  Again, this can be slightly unpleasant but is a necessary step.  Think of how much better your body will feel after releasing years of trapped toxins hidden deep within your body!  You may also experience redness and a slight rash, again, this is normal.  Be sure to increase your water intake while performing this detox to hasten your body's ability to flush out the toxins. Does this armpit detox really work? While there is no scientific evidence supporting the effectiveness of an armpit detox, many experience fantastic results when using this method to transition to a natural deodorant. Armpit Detox Recipe: Ingredients: 1 tablespoon Bentonite clay 1-2 teaspoons raw apple cider vinegar 1/2 teaspoon activated charcoal powder (OPTIONAL) 1 drop Tea Tree essential oil Instructions: Mix ingredients in a glass bowl using nonmetal utensils until a smooth paste is achieved. Spread mixture in an even, thin layer over your armpits and allow it to sit for 10-20 minutes or until completely dried.  *If you experience burning or stinging, remove it immediately and try again later.  This may happen if you have just shaved.  You may need to work up to the full 20 minutes over a period of days. #startslow Once dry, wash off completely using a warm, wet washcloth. This detox method may be repeated daily until underarm odor goes away and no irritation is experienced using a natural deodorant.  Please also keep in mind that Bentonite clay is extremely effective at drawing toxins out of the body.  You may experience redness due to increased blood flow to the area but this will go away in a short amount of time.

Happy detoxing!

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The Only Natural Deodorant Recipe You'll Ever Need

If you've been thinking about switching over to a natural deodorant, you're not alone.  Many are making the switch nowadays, but here's the problem, most natural deodorants are a bit sketchy.  Sometimes they work, sometimes they don't.  What's pretty clear across the board though is that most, if not all come with a pretty hefty price tag.  However, you can quickly make your own deodorant using ingredients you probably already have in your own pantry. Why use a natural deodorant? The reason to use a natural deodorant is really quite simple - conventional deodorants are full of harmful chemicals that inhibit sweating and kill off bacteria (the good AND the bad).  However, contrary to popular belief, sweat isn't what makes you stink - it's the bad bacteria that does.  What's just as worse (and even more gross) is that these products actually "plug up" our sweat glands thereby trapping toxins inside our body.  We NEED to sweat to help our body detoxify. What does the research say? According to research published by Archives of Dermatological Research, the use of deodorants/antiperspirants actually INCREASES noxious body odor-causing bacteria over time.  So by using conventional deodorants, not only are we inhibiting our body's natural sweating and detoxification processes, we are also allowing bacteria to proliferate in the warm, dark, moist environment of our armpits - which that my friends, leads to the funkiness. Conventional deodorants typically contain these harmful ingredients: Propylene glycol:  this is antifreeze (#truth) Formaldehyde:  a known carcinogen Parabens:  a known hormone disruptor that mimics estrogen Phthalates:  a known endocrine system and hormone disruptor linked to infertility Aluminum:  linked to Alzheimer’s Disease and cancer Antibacterial Agents:  known to impair to immune system and promote the growth of superbugs Fragrance or Parfum:  a common ingredient found in over 95 percent of personal care products that are derived from petrochemicals (some of which are found on the EPA’s hazardous waste list), and are known to cause cancer, birth defects, allergies, and cause damage to the nervous system It's time to switch Once my family started our journey towards a more holistic lifestyle, our conventional deodorant was the first thing to go.  I began experimenting with recipes I found online and all contained just three simple ingredients - coconut oil, baking soda, and arrowroot powder or cornstarch.  While these left my pits fresh, I did not love how they turned rock hard in the winter months and then totally liquid in the warmer months.  Leaving it in the refrigerator wasn't an option either because again, the deodorant became so hard it is was unusable. It was time to come up with my own recipe. I always have shea butter in my home, so I decided to add it to the other ingredients for it's skin-nourishing benefits and it also for its ability to keep my homemade lotions and body butters in a semi-solid state despite the ambient temperature of my bathroom.  I always add essential oils to my deodorant not only to make it smell delicious but also because of their funk-fighting abilities. What to expect Not all but some people will experience a detox reaction when switching over to natural deodorants.  This is caused by you now allowing your body to release the buildup of toxins that have been "plugged up" in your armpits.  You may experience redness and flaking (at first), but rest assured that this is totally normal.  If you do experience a detox reaction, you may want to do an armpit detox.  Check out how to detox your pits in my other post here. Create your custom scent Below I have listed some of my favorite scent combinations, but you can use any combination of or single essential oil(s) that you like. Patchouli and Lime essential oils Tea Tree and Lavender essential oils Black Spruce, Black Pepper, and Vetiver essential oils (this is a great combo for the men out there) Ingredients: 3 tablespoons raw, unrefined, cold-pressed coconut oil 3 tablespoons aluminum-free baking soda 2 tablespoons shea butter 2 tablespoons arrowroot or organic cornstarch 15-20 drops (total) of essential oils Instructions: Melt coconut oil and shea butter completely in a glass container in 30 seconds increments in the microwave.  You can also use a double-boiler if you have one. Once melted completely, add the baking soda and arrowroot/cornstarch and mix thoroughly. Allow the mixture to cool for 5-10 minutes and then add the essential oil(s) and stir well. Scoop mixture into a glass jar to store and allow to cool completely before use. To use, apply a pea-sized amount to your underarms as needed. This recipe yields 3-4 ounces. Photo by Becca Matimba Have you made your own deodorant in the past?  If so, I would love to hear your story and what your favorite scent combo is!

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2 Ingredient DIY Facial Toner

I mean seriously, if you've read a few of my blog posts, you already know how much I love raw apple cider vinegar.  If you don't already know, you can read more about my apple cider vinegar obsession here. So let's get to it.  Why exactly do I love making my facial toner?  It's pretty simple, I like to save money.  I also like to know what exactly is in the products I am placing on my skin.  As the old adage goes, "If it's unsafe to put in your mouth, don't put it on your skin."  I have no idea who said that but I'm pretty sure I heard it somewhere. This DIY uses only 2 ingredients - plain old raw apple cider vinegar and alcohol-free witch hazel.  Alcohol free witch hazel can be hard to come by sometimes so if you have trouble finding one, this is the one I recommend HERE.  Choosing an alcohol-free toner is best because it won't having the drying effect of conventional alcohol-based facial toners. If you want to get really fancy, I've also listed some fantastic essential oils you can add to your toner for an added super skin-loving punch (they're listed below the recipe)! So, without further ado, here's the recipe! Ingredients and Supplies 4 ounce Glass Spray Top Bottle 1 1/2 tablespoons Raw Apple Cider Vinegar 1 1/2 tablespoons Alcohol-Free Witch Hazel Instructions Combine the raw apple cider vinegar and alcohol-free witch hazel in the empty spray bottle, secure the spray top and shake vigorously to combine. See!  Easy peasy!  You can totally do this! Use this gentle toner after cleansing your face to tighten pores and keep blemishes away.  Simply spray your still damp face after bathing or showering and then apply your favorite moisturizer when done.  Don't worry...you're not going to smell like vinegar all day.  The vinegar aroma disappears as the toner dries. Like I said above, if you feel like getting fancy you can add any or all of the essential oils listed below to maximize this simple step in your skincare routine: Frankincense - help speed up cellular turnover which brighten and smooths fine lines and wrinkles Patchouli - great for dry skin Myrhh - same as Frankincense Geranium - best for acne-prone skin Tea Tree - best for blemish-prone skin Lavender - calms redness and irritation Lemon - brightens skin tone *If adding essential oils to your toner, use a total of about 8 to 10 drops as single oil and combination of essential oils. Happy toning!

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Ultra Decadent Whipped Body Butter

Body butters probably have to be one of the best skin care products ever.  The. Absolute. Best. Problem is though, they're super friggin' expensive! With a little time and patience though, you can craft your very own whipped body butter that will nourish your skin and save you some serious bucks too. Since making this body butter is so super easy, I'm pretty sure you're gonna want to share it with your friends too. Since some of the ingredients in this recipe are solid at room temperature, I find it much easier to measure measure them using a digital scale LIKE THIS ONE. Ingredients and Supplies: 40 grams Shea Butter 40 grams Cocoa Butter 1/4 cup of Fractionated Coconut oil 1/4 cup Raw, unrefined, cold-pressed coconut oil (the solid kind) 40 - 50 drops of essential oils (OPTIONAL) Medium-sized glass Pyrex bowl Rubber spatula Electric hand mixer Glass container with a lid Instructions: Place all ingredients in a glass bowl over a pot of hot water to create makeshift double boiler.  Bring water to a boil but be sure that the boiling water is NOT touching the glass bowl when boiling. Melt all ingredients completely, stirring occasionally. Once everything is melted, transfer the glass bowl into your freezer and set a timer for one hour. After one hour, remove the glass bowl (the body butter will be VERY hard at this point) and place onto your counter top so it softens while coming up to room temperature.  This can be very quick or take a bit longer depending on the ambient temperature of your home. Once you can easily stab the handle of a spoon into the butter, beat the butter slowly at first to break it up and then work up to the highest speed on your mixer.  Continue mixing for 15 to 20 minutes.  Use the rubber spatula to scrape down the sides of the bowl, as needed. Once the body butter begins to turn from yellowish to a more white color, you can then add your essential oils (if you so desire) and continue to whip for about one more minute to incorporate. Once the body butter is fluffy and smooth, use the rubber spatula to transfer the mixture into a glass jar and enjoy! *On a side note, I like to use an electric stand mixer for this recipe because I can step away if needed and continue to let the body butter whip. Use this body butter to moisturize anywhere you have dry, flaky skin.  It makes a fantastic allover moisturizer too!  I use this body butter on my entire body everyday after showering. ENJOY!

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Kid-Friendly Boogie Man Spray Recipes

Bedtime routines got ya down? If you're a mom like me, the struggle is real.  The excuses never seem to end, the kids need to a drink of water, they have to pee (again), just one more story - after you've already read ten.  Sound familiar? Sometimes unfortunately though, fear of the dark and imaginary scary "things" keep our kiddos up well past dark.  By creating one or all of these monster spray, you can empower your kids to breakthrough their fear and also get the much needed sleep they need. Ingredients and Supplies: 4 ounce glass spray bottle 5 tablespoons water 1 1/2 tablespoons witch hazel Essential oils (blends listed below) Mr. Sandman 5 drops Tangerine essential oil 5 drops Lavender essential oil Under the Bed Blend 4 drops Cedarwood essential oil 3 drops Lavender essential oil 2 drops Vetiver essential oil Closet Monster Be Gone 3 drops Bergamot essential oil 3 drops Lemongrass essential oil 3 drops Grapefruit essential oil Go Away Spray 5 drops Stress Away essential oil 4 drops Ylang Ylang essential oil Directions: Place essential oils into the empty spray top bottle and gently swirl to combine. Add water and witch hazel to the bottle and screw spray top on tightly, shake vigorously before each use. Use this spray on pillows, bedding, in closets and under the bed to keep the monsters away!

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💙💜💜💜💜💙

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Melrose was a #lifesaver for my 👱 last night ❤ We are never without this super useful and versatile essential oil blend!

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❤ Sweet baby James Elvis ❤ #steelers #babyboy #LOVE #herewegosteelers

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#happybirthday to the #king of #rockandroll!

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Haven't been home all day and found a great #surprise waiting on the porch! Now that I know the #truth about what's really #hidingout in our #personalcare products, it's #youngliving or bust for the Meininger family 😍

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Who else LOVES using a #pressurecooker?!? Scares most of my family though 😍

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LOVE THIS...There once was a girl who had to battle her skin every day. You can imagine the frustration. The poor self image and the helpless feeling. How many can relate to this? Because you don't have to grab chemical-laden products that promise to work, but their results are short lived and carry massive hormone disruption. Kinda seems odd that the very things offered by traditional skin "experts" are the very things that cause endocrine disruption to begin with. And those "other" skin pics you see posted all the time on Facebook...that product contains chemicals. So beware. This is the real deal. No harm to your body only the goodness of the magical plant juice. Choose nature. Be your own advocate. It's pretty powerful. ************** Healthy Skin Blend Recipe 12 drops of Frankincense 6 drops of Lavender 12 drops of Tea Tree 6 drops of Purification 4-6 drops of Melrose 4-6 drops of Eucalyptus Radiata With 144 drops of Jojoba oil as the carrier oil! I typically aim for 3-4 drops of carrier oil to 1 drop of essential oil! *Routine 1. Wash face with a clay bar (or I love orange blossom facial wash) -You can find it here: https://www.etsy.com/listing/178909919/triple-clay-facial-bar-for-oily-acne?ref=shop_home_active_13 2. Then use Witch Hazel as an astringent 3. Apply a thin layer of moisturizer 4. Apply 5 drops of the oil blend on entire face (avoiding eye area) *At night everything repeats but I skip putting on moisturizer and just use 7 drops of oil on entire face ************** Pic taken one year to the day. UM WOW!!!!!!!!!!!!!!!!

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I could think of another (more inappropriate) name for this synergy blend but "Ditch the Witch" will have to do! The #youngliving #essentialoils contained in this blend are all magnificent for supporting #healthy #female #hormone levels! I apply it to my wrists and neck to turn me from #scarymommy 😲 into #nicemommy 😃 Make it yourself by placing the following into a 5 to 10ml roller top bottle... 10 drops #Frankincense 20 drops #Lavender 20 drops #ClarySage Top off with a carrier oil If you want to get started using #pure, #authentic, #therapeuticgrade essential oils from Young Living contact me! They will truly #changeyourlife! You can also click the link to my website in my bio! www.TheLemonLobby.com