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Simple and Healthy French Toast
Simple and Healthy FrenchĀ Toast
I love to find recipes and try them for myself because they are not as good as advertised. This one is from a popular youtuber Greg Doucette that is famous for his advice and now his cookbooks. He now has 1.0 and version 2.0. I purchased the first one and there are great options for people trying to lose weight. Photo by Daria Shevtsova on Pexels.com Most of the recipes are low in calories andā¦
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Walking everyday challenge
Walking is the most under rated form of exercise out there. I know for me that I thought it was pretty lame and i didnāt hear or see any of the people i looked up to doing it. I always saw athletes and āfitā people doing these really intense workouts. How can something so calm and mellow be effective with burning fat and losing weight? I always would try to push myself and do the same things iā¦
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Podcasts, Personal growth and Positivity
Podcasts, Personal growth andĀ Positivity
This is going to be something a little bit different. I love podcasts especially ones that really open up your mind and the way we think. Its important to look at things at different angles and to get different perspectives and podcasts are a great way to do it. Photo by Pixabay on Pexels.com The last podcast I listen to really inspired be so much that I am writing this blog post about it. Theā¦
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Gym Motivation for beginners (advice)
Gym Motivation for beginnersĀ (advice)
Photo by Prateek Katyal on Pexels.com As Tony Robbins says in his book awaking the giant within there are two things we are controlled by pain and pleasure. Itās really simple in that aspect. If you cant get yourself to stick to a workout plan then there is more pain in the workout and more pleasure if you skip it. Can you imagine if you could turn it around. Where it would be more painful toā¦
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Clean brownies | Delish Review
Clean brownies | DelishĀ Review
Photo by Taryn Elliott on Pexels.com Today we are doing some baking which to be honest I never do. I am always craving something sweet and its hard to go to the store and find something thats ready to go and healthy. I was looking around the internet and found this simple recipe from delish.com and decided to give it a try. I love chocolate and am always down to try something like thisā¦
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5 reasons have a gym membership
5 reasons have a gymĀ membership
Itās so easy to skip out on your fitness and workouts. Having a gym membership makes this process easier. Any kind of workout is going to be great in the beginning. We cant decide what to do so we donāt do anything at all. What worked the best for me when I was losing weight was to just go to the gym most days and get on one piece of cardio equipment and go for 30 to 45 mins. THATS IT! After 3 toā¦
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Salads for weight loss
Salads for weightĀ loss
Finding foods that work for you can be very tough. It takes a lot of trial and error to make things work for you. Itās a big equation of calories, nutrients, and digestion. If you get anyone of these wrong based then you will not get the best results. Who doesnāt want to get great results? Photo by Polina Tankilevitch on Pexels.com It doesnāt matter who you are or what your goals are, saladsā¦
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Chicken Stir Fry | Whole30 review
Chicken Stir Fry | Whole30Ā review
Photo by Denys Gromov on Pexels.com Making meals at home is the way to go when you want to lose weight and change your bad eating habits. Its so hard to go out to eat and make good choices. Can it be done? yes but its very difficult when you are surrounded by the foods you love. I have been thrown off with my diet by going out to eat instead of making something to eat at home. You can make goodā¦
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A quick vegetarian dish
A quick vegetarianĀ dish
Getting enough vegetables is something most people struggle with. If you donāt know how to cook then it makes it even harder. This is from a vegetarian cookbook and its very simple. You can make the dish with gluten free pasta (thatās what I used). Getting comfortable in the kitchen is hard but can be one of the best things you can do when trying to lose weight. Photo by Klaus Nielsen onā¦
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Picking Exercises for Dummies (Sarcastic Edition)
Picking Exercises for Dummies (SarcasticĀ Edition)
Man it feels like it was yesterday when i would walk into the gym not having a clue about what to do. I would just look at all of the nice equipment and not even know where to start. Should I lift weights first or start with cardio? When I lift weights what muscles should I work? Are the machines good or the dumbbells? There was always a flood of questions and emotions. Photo by Olya Kobrusevaā¦
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Getting better in 2021
Getting better inĀ 2021
Stop trying to get better at everything. When you start to change your body and mind you know how much work is involved. You need to workout, eat right, sleep well, have healthy relationships with friends and family but we are all on different levels. Trying to maximize all of these things right now is impossible. Most people struggle with all of these things so taking too many steps at onceā¦
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Are you ready to join a gym?
Are you ready to join aĀ gym?
Before the shutdown I was working as a lead trainer at my local gym. I would see the same faces each week. We had quite a bit of sign ups but most people would sign up, complete a workout or two and then we wouldnāt see them again. Why would you sign up for a gym and not use it? There are so many reasons why one would do this.Ā
Photo by Startup Stock Photos on Pexels.com
We know that havingā¦
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How to get results with the same exercises?
How to get results with the sameĀ exercises?
I need to do cardio but what should I do? I could run, walk, bike, swim, but what about when I go to the gym? elliptical? stair master? Then you get to the strength exercises. There are strength machines, free weights, bands so many options. There has to be a perfect answer for me.
Photo by Pixabay on Pexels.com
I see so many articles written about the āperfect exerciseā or form of exerciseā¦
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Why weight loss is so simple but we are still over weight
Look weight loss is simple if you eat less than you need or burn you will lose weight. Everybody knows this but we have habits and we live with all kinds of food. You may have grown up with a family that you had to finish the food that was on your plate or you grew up with huge portion sizes. You may have grown up going out to eat where most of the time its fatty with lots of calories. You couldā¦
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Why weight loss is so simple but we are still over weight
Look weight loss is simple if you eat less than you need or burn you will lose weight. Everybody knows this but we have habits and we live with all kinds of food. You may have grown up with a family that you had to finish the food that was on your plate or you grew up with huge portion sizes. You may have grown up going out to eat where most of the time its fatty with lots of calories. You couldā¦
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I just started getting into marvel movies. I am upset I waited so long to join the party. Who is the strongest avenger and which movie is your favorite?
Can goals ruin your happiness?
There is so much self reflection going on. I believe everyone just wants happiness but its easier said then done. We go through life and things, events happen and we get taken off of our path. Im happy for this time because we can continue to reflect and make sure we are doing everything we can to go in the right direction.
I have these big goals and dreams, we all do. When im not up to whereā¦
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