₊˚⊹ ᰔ How NOT to lose a head of hair
(my tips as a biohacking obsessed girl ૮ • ﻌ - ა)
𑣲 Protein. Your hair is 90% keratin – protein which builds hair, nails, epidermis. Don’t invest in collagen or biotin supplements if you don’t have a deficiency - they don’t magically fix hair. Protein powders are usually low calorie, cheap and actually help.
𑣲 Iron. Lack of iron is a huge cause of hair loss for women, especially during their periods (around 20% of menstruating women). If you're really curious, you can get your blood work done and check your ferritin levels (protein that stores iron).
𑣲 Zinc. Like before, it's essential for keratin production. A serious zinc deficiency can cause heavy hair shedding.
𑣲 B12 (especially if you're on a plant based diet). B12 deficiency can lead to hypoxia of hair follicles. It won’t directly “hydrate” or “protect” the scalp, but deficiency absolutely messes with hair growth and regeneration.
𑣲 Also helpful: vitamin D, omega-3.
TL;DR: foods that contain vitamins listed before ↑
𑣲 Protein sources (building block of hair): tofu, tempeh, chickpeas, lentils, natural yoghurt, cottage cheese, eggs, chicken, turkey meat, salmon.
𑣲 Iron sources (prevents hair loss due to anemia): red meat, pumpkin, sesame seeds, spinach, dried apricots, raisins.
𑣲 Zinc (strengthens hair bulbs): sunflower seeds, almonds, walnuts, cashew nuts, whole grain products.
𑣲 Vitamin D (hair growth cycle): mushrooms (very underrated!!), eggs, fatty fish.
𑣲 Omega-3 (scalp): linseed, chia seeds.
𑣲 Don't air dry your hair. Wet + warm + long time = a place ideal for bacteria, hair that's very susceptible to damage. Blow dry your hair with cold air instead.
𑣲 Wash just your scalp, not your entire hair. All your hair needs is to gently spread the foam along the length of it.
𑣲 During such a strict calorie deficit your hair is already under extra stress. Let go of bleaching, dying, perm, keratin treatment, your hair will thank you!!
Please, consider liking or reblogging if you find these helpful! ʚ꩜ɞ
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