Oṃ maṇi padme huṃ

I'm Bailey Elizabeth, I'm 18. A flower child. Future Exercise Sciences Major. Join me in my journey to change my life! *My other blog *The Tall Girls Directory Height - 6 Ft HW - 197 lbs Current Weight - 176 lbs Next Goal - 170 lbs Final Goal Weight - 150 lbs

[fitsporational-voyage]

Exercises that activate each buttocks muscle : 

MEDIUS - Jumping Jacks 

MAXIMUS - Deep Lunges 

MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

[im-fit-wwhen-its-summer-deactiv]

THIS

[imgonnawearshortshorts]

WORD.

[cloudranger-blog-blog]

[silentandfriendly]

My role model.

[stayin-fit-blog]

LOVE THIS SO MUCH

[daringbydesign]

I will always reblog this whenever it’s on my dash; ALWAYS.

[huggernaut-90]

Heck yeah!

[buddhabum-blog]

intake - 

breakfast - a big bowl of oatmeal with cinnamon and organic honey

lunch - a salad with low cal honey mustard dressing and a baked sweet potato

mid work snack - 100 cal protein shake 130 raw goji almond bar Mango coconut kevita

[wearmeoutclothing]

No excuses, every day you are closer to your #fitnessgoal - Get out there and #justdoit - Keep your reign going! #fitnesswomen #fitness #fitnessmotivation #fitgirl #fitfam #fitsporation

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[newviewpoint]

that is what fitness is about

[eatfittrainhard]

[super-healthyfitness]

The Healthiest And Quickest Way To Lose Weight…

[journeyofvictoria]

credit to xhit daily for sharing this workout :)

[livingbetter-feelingbetter]

[livingbetter-feelingbetter]

[toofit2quit]

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i’ll workout for that ass

[brandnewday-brandnewme]

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Banana & honey oats topped with warm strawberries, banana slices, and creamy peanut butter! 

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[buddhabum-blog]

intake so far:

breakfast:

chobani low fat blueberry granola with organic all natural granola  protein shake 

lunch:

baked sweet potato with honey and cinnamon