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⬜️Soft Tofu⬜️

This soft hot tofu has a lot of protein and is perfect when you want something hot filling a quick. It’s also a nice replacement for steamed eggs for people who are vegan.

I/4 block soft/ silken tofu (67.5)

1 tbsp soy sauce (20)

1/2 teaspoon sesame oil (20)

Heat water in kettle til boiling and pour over tofu block. Wait about 5-8 minutes for tofu to get warm then drain. Slice in a cross hatch pattern and add soy sauce and sesame oil. Enjoy!

Total: 107.5

⬜️◽️⬜️◽️⬜️◽️⬜️◽️⬜️◽️⬜️◽️⬜️◽️⬜️◽️

#diet #low cal #low calorie #under 200 #skinny

🍯Sugar toast🍯

When I’m craving donuts or something super sweet and fried I like making my own less calories heavy version. It may not be healthy but it definetly helps me stop bingeing on pastries. I’m not a big fan of French toast cause of the heavy egg taste so this is a great alternative. it makes 2 pieces so you feel like you’ve had 2 pastries 😋

1 tbsp of brown sugar (dark is best!-42)

1 splenda (10)

2 slice of low cal bread (70)

Spray butter (40)

Spray two pieces of bread with spray butter. Mix sugar and Splenda and sprinkle lightly on top of bread. Spray spray butter in a pan and place the bread sugar side down. In about 30 seconds flip bread! It should be like caramel. Toast bread on other side to get rest of caramel stuck to pan. When serving wait a few minutes to cool because the caramel will be super hot! Enjoy :3

Total:162 for two pastries or 81 for one

🍯🍞🍯🍞🍯🍞🍯🍞🍯🍞🍯🍞🍯🍞🍯🍞

Ziploc lunch~quick

🥪Curry Turkey sandwich 🥪

Another easy and quick sandwich that I take with me when I need something super fast in the mornings. It’s really simple and you can add lots of stuff to make it taste different. You can omit curry powder if you don’t like curry I think it adds extra oomph to what is a normally plain sandwich.

1tbsp low fat mayo (30)

2 slices low cal bread (70)

2 slices turkey deli meat (50)

1 slice of tomato (5)

1/3 cup of spouts (10) Or 2 lettuce leaf (15)

Choose 1 Seasoning to mix with mayo: curry powder, garlic powder, onion powder, siracha, black pepper, chili flakes (0)

Mix mayo and seasoning together and spread onto bread. Add turkey meat, tomato and then sprouts (or lettuce). All done!

Total:165-170

🥪🥬🥪🥬🥪🥬🥪🥬🥪🥬🥪🥬🥪🥬🥪🥬

#skinny #low cal #low calorie #under 200

Ziploc lunch 2~quick

🥪Hummus and Avo Sandwich 🥪

This vegan sandwich is amazing! It’s easy to make in the morning when on the run plus you get some protein and good fats to be filling

2tbsp hummus (50) ~I like garlic hummus~

1/2 avocado (135)

1 slice of tomato (4)

1/8 of an onion thinly sliced(5.5)

1/3 cup of sprouts (10)

2 slices of low cal bread (70)

Spread hummus on bread. Thinly slice avocados onion and tomato and put on top. Add sprouts and top piece of bread and you’re all done!

Total: 274.5

🥪🍅🥪🍅🥪🍅🥪🍅🥪🍅🥪🍅🥪🍅🥪🍅

Tbh I’ve gained weight since quarantine but it’s okay because my family is not afraid to tell me how fat I’ve become 🥴

🍆Eggplant Caponata🍆

I used to work at an Italian restaurant and had never heard of this dish before! Omg it is amazing and makes a ton of servings that are super delish to eat on toast/rice crackers/ cold pasta. This is amazing for summer because it’s best seved slightly chilled the night after so it’s had time to marinate :3

1 eggplant (136)🍆

2 tbsp olive oil (238)

1 onion (44)

4 garlic cloves(1)

2 tomatoes (48)🍅

3 tablespoons vinegar(9)

1/3 cup of chopped basil(2)🍃

I like to do my veggie prep at the begging so it’s easier! Cube eggplant, tomatoes and onions, crush garlic and chop basil into small pieces. Once veggies are prepped add oil to a pot and wait til hot. Add everything(including vinegar) to the pot and stir constantly until eggplant is cooked (20-30 minutes). If the eggplant starts to dry don’t be afraid to add water so the eggplant stays moist. When cooked to perfection place in heat safe bowl and transfer to fridge to marinate overnight. Enjoy with crackers or bread! Sometimes I just eat spoonfuls of it as a snack 😋

Total:478 - 5 servings of 95.6 per serving

🍆🍅🍆🍅🍆🍅🍆🍅🍆🍅🍆🍅🍆🍅🍆🍅

#low cal #low calorie #under 100 #skinny

Ziploc lunch 1

🍞Protein Box🍞

This is based on my favorite protein box from Starbucks. To keep strength up on workout days I always like to eat a protein filled lunch. Maybe someday I’ll have abs lol.

1 hard boiled eggs(78)

1 cheese stick (80)

1 low cal slice of bread (35)

1bsp of peanut butter(94)

1/2 cup blueberries (43)

Harboil and peel 2 eggs and add to bag with cheese stick. Spread peanut butter on bread and fold in half and add to bag. Wrap blueberries in paper towel and add. Tada! Easy quick and cheap :3

Total: 330

🥜🍞🥜🍞🥜🍞🥜🍞🥜🍞🥜🍞🥜🍞🥜🍞

#skinny #low cal #low calorie #under 350

Bento lunch 3

🍅Caprese Salad🍅

Makes an amazing salad that I can’t stop thinking about!

3 cups spring mix (21)🌱

9 cherry tomatoes(28)🍅

1 mozerella string cheese (80)

1/2 tbsp of olive oil(60)

3 tbps balsamic vinegar(42)

Cut string cheese into little pieces. Mix spring mix, cheese and tomatoes. In a tiny to go condiment cup mix the balsamic vinegar and olive oil. When ready to eat pour in vinegrette and shake to mix!

Total: 231

🍅🌱🍅🌱🍅🌱🍅🌱🍅🌱🍅🌱🍅🌱🍅🌱

#low cal #low calorie #skinny #under 300

Could you possibly do an eggplant recipe?

One is now queed for this weekend! Thanks for your patience :3

Bento lunch 2

🌿Summer Rolls🌿

These color bombs are amazing and fresh with very little calories! These are gonna be my lunch for a bit cause you can mix and match so many different flavors and add ins to your hearts content. It can even easily be made vegan. My favorite sauces to pair this with are a peanuts sauce or rice wine vinegar with a splenda!

3 spring roll wraps (53)

Pick a salad veggie

- 1 cup of spinach (7)

- 1 cup of lettuce (5)

- 1/2 cup of cabbage (6)

Pick a spouted veggie

- 3 mint leaves (0)

- 1/2 cup mung bean sprout (15)

-1/2 cup spouts (16)

Pick a crunchy veggie- sliced into matchsticks

- 1/2 bell pepper (36)

- 10 baby carrots (40)

-1/2 cucumber (8)

-1/2 cup sugar peas (53)

Pick a noodle

1/2 cup of rice noodles (96)

1/2 cup shirataki noodles (12)

1 zucchini zoodled (33)

Pick a protein/ fat -optional

3 shrimp (99)

1/4 block tofu (94)

3 tbsp guacamole (69)

Wet spring roll wraps in warm water until it softens. If it starts to stick together you can dip in water again! Arrange protein on the bottom so it looks nice (this will be the side you see) on top add salad veggies, spouts then crunchy vegggies. Lastly add noodles over the top. Roll spring roll like a burrito and it will stick to itself so it will be easy to tighten! Serve with dipping sauce and enjoy

Total:78-324

🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼🌿🌼

#low cal #low calorie #under 200 #diet #skinny

Bento Lunch 1

🥦Gyoza and Broccoli 🥦

Replacing rice with broccoli is the easiest way to lighten up a lunch meal without too much effort. Steaming broccoli take 10 minutes and is filled with fiber to fill you up all day!

4 piece Gyoza (52 each - 208)

1 cup broccoli (31)

Dipping sauce: 1 tbsp soy sauce (20), 1 splenda(4)

Steam broccoli for 10 minutes or boil for 3. Add to bento box

Place gyoza in microwave safe bowl with 1 cup of water and heat for 3 minutes. Drain and add to bento box.

Mix Splenda and soy to make a simple teriyaki sauce. You can also add lemon juice for ponzu or hot sauce for spice. Pour over broccoli or put in small bowl on the side to dip gyoza in.

Total: 263

🥦🥟🥦🥟🥦🥟🥦🥟🥦🥟🥦🥟🥦🥟🥦🥟

#skinny #diet #low cal #under 300 #lunch

Thermos Lunch 3

🍳Egg drop soup🍳

Filled with protein and electrolytes this will keep you going on days you have gym!

1 egg (78)

1 egg white (15)

1/2 tbsp better than bouillon (15)

1 tsp cornstarch (10)

1/4 cup frozen corn (52)

Prep: preheat thermos with hot water

Bring 1.5 cups of water to a boil with the Bette than bouillon. While waiting throughly mix egg, egg white and corn starch. Slowly pour egg mixture into bouillon soup so that thin ribbons form. Add corn and then carefully transfer to pre heaters thermos.

Total-170cals

🍳🌽🍳🌽🍳🌽🍳🌽🍳🌽🍳🌽🍳🌽🍳🌽

#low cal #diet #skinny #under 200

Thermos Lunch 2

🌾Oatmeal🌾

I love love love oatmeal. It’s just so filling and amazing plus you can customize it any way you want. It’s easy to pack for later and you get a big serving for a low calorie amount!

1/2 cup 1-min oatmeal (150)

1 Splenda (4)

1 tsp cinnamon (0)

1/4 cup blueberries (20)

Prep: pre heat thermos with hot water while making oatmeal.

In microwave safe bowl add oats and 1 cup water. Heat for 1:30 stir and then heat for another minute. Add Splenda and blueberries. Pour into preheated thermos!

Total:174

🌾☁️🌾☁️🌾☁️🌾☁️🌾☁️🌾☁️🌾☁️🌾☁️

#low calorie #diet #skinny #under 200

Thermos Lunch 1

🥟Gyoza Soup 🥟

Hot and yummy this is easy to whip up before class! If you have a thermos make sure to warm it up before hand by pouring boiling hot water in it before and letting it sit for 5-10 minutes. This way your lunch will be nice and hot! The gyoza calories will depend on what brand you use. I use Ling Ling chicken and vegetables :)

4 pieces of Gyoza/ potstickers (52 each- 208)

1/2 tbsp better than bouillon (12)

1/4 green onion (4)

In microwave place potstickers in a bowl with 1.5 cups of water and heat for 3 minutes. Add better than bouillon and thinly sliced green onion. Carefully pour into pre-heated thermos!

Total: 224 cals

🍲🥟🍲🥟🍲🥟🍲🥟🍲🥟🍲🥟🍲🥟🍲🥟

#low cal #diet #under 300 #skinny #lunch

hi i was wondering if you have any low cal school lunch recipes or suggestions love your posts :3

Hello! Sorry for late response I’ve been letting myqueue do the work as I’ve just started my first week back at school and haven’t had a lot of time to update! I’ll be posting some lunch recipes and ideas for the next week so hopefully you can find something that suits you! If you have any preferences let me know! (Really low cal, vegan, extra protein etc)

Crispy Marinated Tofu

Block of tofu marinated in soy sauce, Splenda and sesame oil. Crispy in pan or extra crispy in air fryer. This makes 3 servings

1 block of Tofu (400)

1/2 tbsp Sesame oil (60)

2 Splenda (8)

Spray oil (26)

1/4 cup Flour (84) or corn starch (90)

1/4 cup of soy sauce (80)

First press your tofu! This will take some time so prepare in the morning. Take a block of tofu and wrap w/ paper towels and then wrap with a clean dish towel. Place large book on top so that it presses the tofu and squashes the water out. Leave In fridge about 2-5 hours( depending on how patient you are)

Create the soy sauce marinade. Add the soy sauce, Splenda and sesame oil to a plastic bag. Chop tofu into bite sized squares and add to plastic bag with marinade. Close tightly and spin the bag gently so all the tofu gets covered in the sauce. Let sit in fridge for 30 mins- 2 hours.

Once ready drain excess marinade . transfer tofu to a plate and gently sprinkle with corn starch or flour(works best when using a sifter but anything works!) lightly spray with spray oil and then fry!

To pan fry add tofu a couple pieces at a time and fry til crispy. For air fryer air fry at highest temp for 10-15 minutes depending on your air-fryers power.

Enjoy!

Total: 664 for everything or 222 for 3 servings.

🌮 Tortilla Chips🌮

One bag of Chipotle’s delicious tortilla chips contains almost 600 calories + 230 calories for guac=830 not counting my burrito bowl ;3; Now I know why when I used to eat a “healthy” meal at chipotle I wasn’t losing any weight. When I want something crunchy to dip into salsa I make a batch of these and some veggies so I get the chips and dip crunchy satisfaction while also filling up on veggies! Tortillas will vary wildly on calorie count so check yours!

1 tortilla ( I use missions low carb spinach tortilla-60)

Spray oil (not necessary but adds more crunch!-16)

Toaster: Rip tortilla in half and spray both sides lightly with oil and sprinkle with salt. Throw it into a toaster at a medium low setting until it gets crunchy! Then you can break it into smaller pieces :)

Air fryer: pre heat airfryer to 350. Spray tortilla with oil and sprinkle with salt. Cut into 8-10 chips or into whatever shape you like. Put in airfryer for 4-6 minutes. Tada! Crunchy perfect tortilla chips.

Total: 60-76

+ 1/4 cup salsa (17)

+ 1 bell pepper (32)

+ 14 baby carrots (35)

+ 1 celery stick (10)

Mix and match veggies to hearts content ^^

🌮🍅🌮🍅🌮🍅🌮🍅🌮🍅🌮🍅🌮🍅🌮🍅

#diet #low cal #low calorie #under 200 #skinny #under 100

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