3d not Sheeran tips:
1. Eat breakfast!!
I promise this will help with appetite control and b1nges
2. Drink water
This is just for your health, but it helps with appetite control and gives your body much needed hydration
3. Take your vitamins
This was scary for me for some reason, but by not eating, you're taking away nutrients that helps your body, blood, immune system, etc. If you're getting sick more often, PLEASE take your vitamins.
4. Feed yourself
Ironic right? If you fall into a r3stricting/ b1nging cycle, it's probably because you r3strict too much and then your body is craving anything. Try higher cal r3strictions mixed in with your regular:)
5. Get your feelings out
Journal, find mutuals on Tumblr, talk to a friend/family member you completely trust. You're going through too much to keep it all in.
I know it's hard. I know it's frustrating losing control and then fighting for it back, so just take a sec to do a few things every day to make this miserable life a little better.
My dms are open. Take care of yourselves<3