Acorns Aren’t Just for Squirrels
Acorns Aren’t Just for Squirrels
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Acorns Aren’t Just for Squirrels
Acorns Aren’t Just for Squirrels
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Urban Foraging
On shelves October 11, 2022
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A Spring Celebration
Super stoked for tonite’s Spring Celebration in honor of The Edible Schoolyard Project. I can’t believe it’s been 20 years since I worked there for the 2000-2001 school year (Look at those #TBT pics — just beginning my delicious journey of a career)! Tonite’s event has a power-team at the helm – including chef Alice Waters, climate activist Jane Fonda, Josh Groban, chef Jose Andres- and together…
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A Gardener’s Refresh: Spring 2021
A Gardener’s Refresh: Spring 2021
If there was one good thing that emerged from 2020, herb and vegetable gardens are now part of our everyday lives. From small container gardens to full-scale urban mini-farms, many of us planted new – or expanded – our gardens and edible landscaping. Haven’t yet jumped on this new trend? It isn’t too late to start! Kitchen herbs and vegetables can be easily integrated into a current garden plan…
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Re-Writing our future
On the other side of Covid, what will the new cultural paradigm be across the world? What will our communities “value” on the other side of this pandemic? How can the way in which we have had to re-organize and re-work to accomodate the constraints of Covid re-create organizational cultures – business, govt, education, arts, religion – that are more equitable? Will our communities “value”…
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Michigan Maple Fleur de Sel CaramelsÂ
Michigan Maple Fleur de Sel CaramelsÂ
What’s more delicious that home-boiled maple syrup fresh from the sugar shack? A fleur de sel caramel made with said maple syrup, of course!
These classic French-style caramels are styled similarly to a Fleur de Sel caramel. The use of maple syrup in lieu of the commonly-used corn syrup will require close monitoring as the mixture reaches 248 degrees, but…
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First Aid for Sunburns: Roses to the Rescue
First Aid for Sunburns: Roses to the Rescue
One of my first aid kit must-haves is a rose-infused vinegar in a spray bottle – which is great for sun burns and even poison ivy rashes. A rose-infused vinegar is useful in the herbal apothecary for topical skin infections, abrasions, burns and rashes. The astringent nature of both the rose and the vinegar can help quell the redness and inflammation of affected skin.
To prepare this astringent…
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The Kitchen Herbalist: DIY Elderberry Syrup
The Kitchen Herbalist: DIY Elderberry Syrup
You know the scene. It’s 4 a.m. You wake up, chilled and feverish. In denial, you toss and turn, hoping that you haven’t caught that cold going around the office. Instead of ignoring the symptoms, reach for this homemade elderberry elixir.
Medical research has shown that taking an elderberry-based tincture within the first 48 hours of a virus’ onset can shorten the duration of symptoms by as…
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I remember growing up in my mother’s garden: Tall stalks of corn, overgrown zucchini bushes, large heads of cabbages — all part of the bounty grown for our dinner table. My mother canned and made preserves from our seasonal bounty, but we also had wild foods as part of our seasonal harvests.
The wild grapes lining the backyard fence were turned into jellies and canned juice. Morel mushrooms in the spring were added to eggs and pasta. Feral apples were picked off the wild apple trees near our elementary school. Wild foods were also a part of my childhood.
As I think back, I remember more and more wild food memories. They don’t come to mind immediately, and perhaps that is because they just were a part of my childhood — nothing particularly fancy or romantic.
One wild food memory, though, stands out. It was the evening I made my first summer fruit pie in my college apartment.
It was a mulberry pie, with berries I gathered alone one hot, sweaty summer night on a sandy trail beachside near to my apartment after an evening run. The pie itself wouldn’t have won a medal at the state fair by any stretch— it was runny, the fruit filling not very thick, and the crust was lumpy. But you know what? To me, the pie was amazing. And perfect. Â
The memory of it all embedded into my mind forever because it was such a sensual experience.
As my culinary abilities grew, and I found myself looking to the trees, hedges, weeds for “unloved” plants for my teas and meals at my table. Dandelions, the violets, the nettles, the burdock, and even the garlic mustard became my friends.
Overtime, I learned to sense and anticipate the subtle changes in the seasons, almost like a sixth sense. The sunny February days that were cold, but bright I can actually hear the sap in the maple trees begin to run. Â The wet April rains with warmer weather means time to get out to go mushroom hunting.
Those dry days in June? Better check on the roses and the elderflowers — one round of summer thunderstorms could decimate the delicate blooms that I so love to dry for tea.  And nuts falling in the green gulch next to my kitchen window? Better harvest those walnuts before the squirrels do.
I feel so empowered with this ability to “read”  the wild world around me. And now, my own children are cultivating a deep plant relationship as they work alongside me in the garden and accompany me on hikes in the woods and fields – even along the sidewalks – to gather wild foods.
Gathering & Mulberries
The common mulberry (Morus spp.: Morus alba or Morus rubra) is one of the first berries of summer to harvest, as well as one of the  easiest berries to discover and gather for simple snacking or cooking, especially for the urban forager.
Compared to other summer fruits, the mulberry has a slightly unremarkable flavor — it isn’t very sweet, isn’t very tart, isn’t significantly jammy for the dark berry that it is. That said, perhaps it is the delight of encountering such an abundant berry – especially in the urban areas, where mulberry is a common ornamental. It is a nice, cooling berry to snack on while out on the trail or on a run as the summer warms up. Easy picking and easy snacking.
The mulberry is high in antioxidants, and can be gathered in large quantity, strained through a sieve and made into juice that can be then made into a cocktail syrup and flavored with other herbs like lemon balm, basil or even lemon verbena.
The mulberry harvest can be made into jam and fruit leather (again, running through a food mill to remove the more seedy bits and the fruit stemlets). Â The mulberry can also be baked into a pie alone or mixed together with the first of the summer strawberries. If used alone, the fruit can be quite runny, so add in an appropriate thickener to make sure the pie is not too soupy.
The mulberry is often most noticed as a small tree, growing in heights of 25-30 feet (though it can grow to be as tall as 70!). Its young bark ranges from yellowish to orangish-brown, with scattered large white lenticels. Older bark is brown and ridged with an occasional glimpse of orange inner bark. If the roots should be unearth by erosion or contraction, they are distinctively orange.
The mulberry is abundant and a common plant. There’s not need to worry about future harvests, as the seeds are spread by the birds who also love the mulberry fruit. The mulberry also makes for an excellent edible landscape tree and fits well into a permaculture landscape design.
The white mulberry is a native of China, but is a common ornamental planting in gardens, courtyards, and municipal parks across the Midwest and is naturalized in some areas. The red mulberry is native and a common tree found at the edge of the woods, along trails, in partial sun and shade. Around summer solstice, the juicy fruits of the mulberry cause a nuisance of a mess wherever they fall; on the sidewalk and stoop, staining the pavement with their black juice.
The leaves of both species are alternate, simple, more or less heart-shaped and palmately veined with three main veins and rounded teeth along the edges. Both the white and red mulberry trees may have mitten-shaped leaves. The white mulberry leaves are dark and shiny on top and feel smooth. The red are not shiny, they feel rough. It’s fruits are longer, juicer and better tasting than the white.
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The mulberry fruit is easy to gather. Â Pick them by hand and place them into a bowl as the fruit is delicate and will not withstand being thrown into a bag or harvest basket. Note that the fruit will stain hands, bowl, clothing and can get stuck in the soles of your shoes. The berries do not have a long shelf life and should be eaten fresh or processed in the kitchen (removing stems, freezing), for later use as soon as possible.
Food Memories & Mulberry Musings I remember growing up in my mother’s garden: Tall stalks of corn, overgrown zucchini bushes, large heads of cabbages — all part of the bounty grown for our dinner table.
Magical Mother's Day Flowers: The Lilac
Magical Mother’s Day Flowers: The Lilac
The common lilac (Syringa vulgaris)  is anything but common. The lilac is an ephemeral scent of spring, its fragrance from the purple and white blossoms wafting in the warm breeze of May. For me, the scent reminds me of my own Mother, her love of Derby Parties and Mother’s Day with my own children.
Of course, the lilacs are gorgeous as cut flowers, arranged in large vases that should fill every…
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PreOrder: Midwest Medicinal Plants “Midwest Medicinal Plants” “Midwest Medicinal Plants” (Timber Press, OR) is available for pre-order at Amazon.com.
The Dandy Lion of Spring
The Dandy Lion of Spring
The dandelion (Taraxacum officinale) is much more than a weed — it is a healthful salad green and important herbal medicine.
As a food, dandelion should be included at the dinner table. Bitter greens such as dandelion help the stomach in digestion by increasing bile production. It’s a good spring habit to add handfuls of wild leaves to meals a few times a day, if possible.
Dandelions grow almost…
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Eat the Weeds: Garlic Mustard
Eat the Weeds: Garlic Mustard
Garlic Mustard: An Edible, Bitter Green
Like many early spring greens, the flavors of the Garlic Mustard are predominantly bitter. Different parts of the plant, as well the age of the plant can affect the degree in the bitter flavor. Other bitter plants that are beneficial to add into the diet include parsley, arugula, romaine, radicchio, endive, dandelion, and coffee.
Great Lakes Herbalist Jim…
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Foodservice from 35000 Feet
Foodservice from 35000Â Feet
Big Visions for Large Scale Agriculture
On a plane to Monterey. From 35,000 feet above the ground, I think about the stories of the farms below and the food that’s being grown for my table.
From this vantage point I cannot see the soil, rocks, insects, microbes, or the cover crops that shield the plants along the ground. I can’t see the grazing animals and the grasses that feed the cattle. I…
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Mother Daughter Date with the Phantom. #GrandRapids (at The Phantom Of The Opera - Broadway)
And at lunch, we all got outside to plant veggies in our Gordon Food Service Community Garden ... We have about 250 employer gardeners on site. #UrbanRoots #HowLuckyAmI #Stewardship #Garden #GrandRapids #WestMichiganSustainableBusinessForum (at Gordon Food Service)
Into the woods, leading a spring #Foraging plant walk. (at Reeds Lake)