
Kiana Khansmith
Sweet Seals For You, Always

Discoholic šŖ©
trying on a metaphor
Keni

Love Begins
DEAR READER
todays bird
YOU ARE THE REASON
Stranger Things

PR's Tumblrdome
Misplaced Lens Cap
Three Goblin Art
TVSTRANGERTHINGS

@theartofmadeline

ē„ę„ / Permanent Vacation

ā
Monterey Bay Aquarium

JVL

oozey mess

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@byuko
[STATION : NCT LAB] TEN ķ 'Birthday' MV
During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasnāt aware that my anxiety had brought me down paths of low self-worth and stinky thinking.Ā After a couple of weeks of talking with her, she gave me this worksheet to work on.Ā
While, at first, I thought these werenāt going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking?Ā
Productive Things That Arenāt Studying
washing the dishes
making your bed
tidying your book/dvd shelf/shelves
cleaning the cupboard/wardrobe
reading
sleeping
writing a blog
planning your month/week/day
replying to messages or asks
responding to emails
sorting through letters/mail
clearing your email inbox
organising stationery
clean your sinks
clean your toilets
pet your pet
sort through old clothes
give to charity
go on a walk
go on a run
clean down any surfaces
work out
meal prep
get rid of empty shampoo bottles from the shower
clean out old food from the cupboard/fridge
empty out your school bag
call your parent
unfriend/unfollow people you no longer interact with
watch a TEDTalk
empty the bins/trash
clean the mirrors in your house
hug your pet
wash some clothes
buy any birthday cards/presents that you need to
reply to any old texts
make a tumblr post on productive things that arenāt studying
i just love being self-aware enough to know not only what im doing because of mental illness but also why itās happening, but still not being able to stop it and just watching myself crash and burn
Ā© Laurie A. Black / Ortho
In This Corner of the World (Sunao Katabuchi, 2016)
"Fight me" the trilogy by Ten š
kuntenās love-hate relationship
Same Energy
cuties
WayV Awaken the world fanart
Turn back time
Art: nanaminhae
KittyPhotos
Martha Goetz - Petal Paws, 2020