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[STATION : NCT LAB] TEN 텐 'Birthday' MV

During my first month with my therapist, I was given this worksheet to read and work on. She noticed that while I was talking with her, that my thoughts followed a lot of these. I wasn’t aware that my anxiety had brought me down paths of low self-worth and stinky thinking. After a couple of weeks of talking with her, she gave me this worksheet to work on.

While, at first, I thought these weren’t going to work out, I was very surprised to see just how easy they were to use . My homework at that time was to identify which sort of thinking I used on the regular and which ones would best challenge them for me. So, what do you think? Do any of the maladaptive thinking patterns sound like you? which ways would you like to untwist your thinking?

mushstudies

Productive Things That Aren’t Studying

washing the dishes

making your bed

tidying your book/dvd shelf/shelves

cleaning the cupboard/wardrobe

reading

sleeping

writing a blog

planning your month/week/day

replying to messages or asks

responding to emails

sorting through letters/mail

clearing your email inbox

organising stationery

clean your sinks

clean your toilets

pet your pet

sort through old clothes

give to charity

go on a walk

go on a run

clean down any surfaces

work out

meal prep

get rid of empty shampoo bottles from the shower

clean out old food from the cupboard/fridge

empty out your school bag

call your parent

unfriend/unfollow people you no longer interact with

watch a TEDTalk

empty the bins/trash

clean the mirrors in your house

hug your pet

wash some clothes

buy any birthday cards/presents that you need to

reply to any old texts

make a tumblr post on productive things that aren’t studying

otherfantasticalbeasts

i just love being self-aware enough to know not only what im doing because of mental illness but also why it’s happening, but still not being able to stop it and just watching myself crash and burn