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[c-fit4lifept]

Anterior raises is a great exercise to build the front of your shoulders as well as to define your lines between your upper pec and anterior head of your shoulder. I don't like to go past shoulder height, Personal preference. . . . . #fitfresno #fitlife #fitness #gymshark #muscle #weightlifting #workout #workoutmotivation #shoulderworkouts #fresnofitness #mensphysiqueoftheweek #IFBBProLeague #npcnewsonline #gym (at Fresno, California) https://www.instagram.com/p/BsBnoIkhUqk/?utm_source=ig_tumblr_share&igshid=162e2gszhl0gb

[c-fit4lifept]

Woke up this morning at 184lbs. The goal has been set and all that's left to do is to reach it. Couldn't do it with out the support of my sponsor @totalnutritionlv @jf7oh2, thanks for all the support and supplements and my team @teamzerogravit thanks for keeping me on track and holding me accountable. We all need it from time to time. . . . . #mensphysiqueepic #npcnewsonline #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #totalnutritionlv #IFBBProLeague #fitlife #fresnofitness #559fitness #justdoit✔️ #FitnessAddict #FitnessLover #FitnessDedication #IGFit (at Christopher Henderson) https://www.instagram.com/p/Br5_GmdB9V-/?utm_source=ig_tumblr_share&igshid=1lswfy8ok4bqw

[c-fit4lifept]

Merry fitness (Christmas) to everyone. https://www.instagram.com/p/Br1g7Hnh0HI/?utm_source=ig_tumblr_share&igshid=1g5mi6tm0nts8

[c-fit4lifept]

Just a little something to remind you that when times get tough, or it seem as if your not making any head way. Keep grinding. . . . . #fresnofitness #fitfresno #559fitness #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration (at Fresno, California) https://www.instagram.com/p/BrvQVuPhuMa/?utm_source=ig_tumblr_share&igshid=12ytg0m96f704

[c-fit4lifept]

Spondylolisthesis: A spinal disorder in which a bone (vertebra) slips forward onto the bone below it. Straight bar bent over rows is an exercise I love to hit though I can't go as heavy as I used to or like. Just have to do what you can and keep pushing forward. Life doesn't stop, why should you. . . . . #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fistagram #GetFit #Exercise #StayFit (at Fresno, California) https://www.instagram.com/p/Brthw0ohJw8/?utm_source=ig_tumblr_share&igshid=10fhpfdzev6je

[c-fit4lifept]

Always take time to stretch after your workouts and reflect on your #gains, goal(s) and to increase your positive energy. . . . . #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #igfitness #fresnofitness #fitlife #totalnutritionlv (at Christopher Henderson) https://www.instagram.com/p/BrtFJbZhjgs/?utm_source=ig_tumblr_share&igshid=1injurexbgrog

[c-fit4lifept]

Hitting some triceps on the Smith machine. I like to do this specific exercise because it allows me to focus on small contractions as well as get a chest pump. All for the #gains . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #mensphysiqueepic #totalnutritionlv #teamzerogravity #ryanbentsonbuilt #ironsharpensiron (at Christopher Henderson) https://www.instagram.com/p/Brp_Y70hE1e/?utm_source=ig_tumblr_share&igshid=jq0efy7qwhfk

[c-fit4lifept]

Learn how to pose and which poses work best for you. The pic on the right is how I choose to pose for my body. Some pose with elbows to the sky(pic on the left). Posing will make or break your stage presence if if not 100% on point. For posing/posing routine tips feel free to Dm me and we can meet or video call. Currently at 186lbs. . . . . #mensphysiqueepic #posingpractice #bodybuilding #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #npcnewsonline #fitlife #fresnofitness #centralvalley #fresno #gymlife #totalnutritionlv #IFBBProLeague #IFBBProLeague #just #justdoit✔️ (at Christopher Henderson) https://www.instagram.com/p/BroDuZOh17G/?utm_source=ig_tumblr_share&igshid=1ga2hrg1yrsqu

[c-fit4lifept]

Just a few do's and dont's when reviewing nutrition facts. . . . . #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #Paleo #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #fitfresno #fitlife #fresnofitness (at Christopher Henderson) https://www.instagram.com/p/Brn0cFRBF1p/?utm_source=ig_tumblr_share&igshid=evnyce88myfm

[c-fit4lifept]

I like to isolate my chest when I use the pec fly machine. I get a better contraction and I can focus more on the muscle group I'm trying to hit. . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts (at Christopher Henderson) https://www.instagram.com/p/BrlvtRPBzLY/?utm_source=ig_tumblr_share&igshid=1nohbtz1fck6u

[c-fit4lifept]

No ones going to do it for you. . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts (at Christopher Henderson) https://www.instagram.com/p/BrldaR8BMvs/?utm_source=ig_tumblr_share&igshid=cjf4acosch0m

[c-fit4lifept]

Upright rows is a great exercise to build anterior/lateral heads of your delts/shoulders (front and side shoulder). I use this exercise transition from anterior head to lateral head during my shoulder workouts. I don't go over nipple height as I'm trying to prevent injury as well as focus on the anterior/lateral delts( front and side shoulder) and minimize trap work. . . . . #tipsandtricks #mensphysiqueepic #totalnutritionlv #motivation #shoulderworkout #fresno #gymlife #559fitness #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #npcnewsonline #fitlife #fitfresno #justdoit✔️ #fittips (at Christopher Henderson) https://www.instagram.com/p/BrjBS1wBwN-/?utm_source=ig_tumblr_share&igshid=1az7l5fopq0yd

[c-fit4lifept]

Just a few reasons to push harder in the gym. . . . . #FitnessAddict #FitnessLover #FitnessDedication #InstaFit #Fistagram #GetFit #Exercise #StayFit #Sweat #FatLoss #WeightLoss #WeightLossJourney #centralvalley #fresnofitness #fitlife #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #mensphysiqueepic #totalnutritionlv #motivation #npcnewsonline #gymlife (at Christopher Henderson) https://www.instagram.com/p/Brii_vXBfyS/?utm_source=ig_tumblr_share&igshid=fjacvw2ynwxl

[c-fit4lifept]

Had a great workout today. If you wanna mix things up with your chest workouts, try this setup. Adjust the weight according to your fitness level. Worked on my incline press then straight into hex press dumbbells. Incline press 1x145 5 reps 1x195 5 reps 1x215 5 reps 1x235 1 rep 1x305 1 rep 4x325 2 reps 4x235 10 reps Hex press max rep 5 sets Cable flys 5 sets max rep . . . . #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #mensphysiqueepic #totalnutritionlv #motivation #totalnutritionlv #fitfresno #FitnessDedication #Fistagram #GetFit #Exercise # (at Christopher Henderson) https://www.instagram.com/p/Brgk1FZBvBk/?utm_source=ig_tumblr_share&igshid=i3x5yzv7omow

[c-fit4lifept]

Go to the gym, or workout wherever you can. Start the week off right and remember, "something's better then nothing" . . . . #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #centralvalley #fitlife #fresnofitness #totalnutritionlv #IFBBProLeague (at Christopher Henderson) https://www.instagram.com/p/Brf66HbhepG/?utm_source=ig_tumblr_share&igshid=smc3rgv1p5rv

[c-fit4lifept]

Here's a few healthy options if you need some help deciding on what foods to utilize in your nutrition regiment. Yes fats are important to. . . . . #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #MyBodyIsAGarden #IIFYM #Macros #AbsAreMadeInTheKitchen #Yummy #Delicious #MealPlan #MealPrep #FitnessMeal #FitnessFood #GymFood #FoodPorn #Foodstagram (at Fresno, California) https://www.instagram.com/p/Brc-RUEhccv/?utm_source=ig_tumblr_share&igshid=6onfgk4zikre

[c-fit4lifept]

Add a tablespoon to your breakfast to help speed up your metabolism. . . . . #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #InstaHealthy #BalancedLife #CleanFood #CleanEating #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #CheatMeal #EatGreen #EatCleanTrainMean #CleanEating #jumpstart (at Fresno, California) https://www.instagram.com/p/Bra-9YVhgar/?utm_source=ig_tumblr_share&igshid=a9y83do729ou