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🔥10 daily habits to win your day. Habit #6 of 10🔥

The Power of saying YES! to foods, that supercharge you: Human body has an intricate engine — it needs very particular fuel. By Angela Shurina, Nutritionist/Health Coach, Fitness Model, Educator Hi! Welcome back to build the foundation for your healthiest, your fittest — your most impactful year yet!

Yesterday, we talked about NO! foods— foods, that when eaten regularly, and even…

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#fat loss #fatty fish #foundation series #health course #healthy eating #healthy food #meal plan #meal prepping #salad a day #salad jar recipe #weight loss

The best of Nutrition, Healthy Living, Biohacking and Fitness of 2018. Make your 2019 — the healthiest, the fittest, the most impactful year yet!

As 2018 continues slowly slipping through my fingers, I’m thinking about what I want to write about in this last post of 2018.

No surprises here — I want to bring this year to a closure, repeat and share what I’ve learned this year in the areas of health and fitness, together with you, my dear reader.

This year seems like a hell of a long year. I kept learning, kept improving, kept asking…

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#best diets 2018 #best of biohacking 2018 #fitness 2018 #health 2018 #nutrition trends 2018 #the best of 2018

Elon Musk and you have 1 core difference — your daily habits. Scientific method of building habits.

We all know, what we should do to feel better every day, to have more energy every day, to feel more enthusiastic and positive, more grateful and charged for life (Yes, how we feel is the result of our own doing too, how we feel is our own responsibility), we all know, that lying in bed and complaining about the lack of energy, or the weather, or some pain bothering us, or indigestion, or “bad”…

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#Atomic Habits book review #Atomic Habits summary #growth mindset habits #habit building #habits #healthy habits #how to stick with healthy habits #James Clear #Routines for success

Food. What we all really need. How to eat without a nutrition degree. Or calories.

I’m browsing through my Instagram/Twitter feed of diet gurus, MDs and PhDs of nutrition science, of fitness models, of food/health researchers, scientists, authors, of keto/paleo/low carb/whatever diet fans and followers at times getting overwhelmed with all the scientific facts everyone seems to be throwing at each other, plain or with graphics, videos, audios… Who knows the most?! Who has the…

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#family nutrition #food #food industry #food politics #food products #health #healthy diet #healthy eating #healthy food #real food #whole foods

Fasting by Science. What it is, how it’s not like dieting, kinds, what’s allowed, top hacks to stick with it.

Fasting, intermittent fasting, time restricted eating, 16:8, 5:2, fasting mimicking diet or FMD, fasting for fat loss, fasting as anti-aging, fasting to build muscles, fasting for brain, heart and gut health.

Fasting, fasting, fasting…

You have probably read at least one article or some post on social media about fasting, some scientific research, celebrity weight loss and body transformation…

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#5:2 fasting #bulletproof fasting #fasting #fasting science #fat fasting #fat loss fasting #FMD #fsting mimicking diet #health fasting #Intermittent Fasting #longevity fasting #time restricted eating #Valter Longo #weight loss fasting

Calories 2.0. How much you are actually eating VS labels. Why protein, MCTs and coffee are the foods for lean people!

As a famous saying these days goes:

“If you believe calories don’t matter — you need more nutrition education. If you believe they are all that matter — you need your education even more!”

Until I really started getting deeper into the science…

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#belly fat #calories #counting calories #diet induced thermogenesis #DIT #fat loss #keto fat loss #lean #lean gains #Martin Berkhan #scientific weight loss #shredded #TEF #thermic effect of food #weight loss

Anti-Obesity hormonal cocktail. How to mix yours and my forever-fat-loss experiment you can join.

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig, M. D.

Sugar Has 56 Names: A Shopper’s Guide by Robert H. Lustig, M. D.

The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains by Robert H. Lustig, M. D.

A few recently read…

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#anti obesity lifestyle #belly fat loss #cortisol #Dr Jason Fung #fat chance book review #fitness model shred #forever fat loss #forever weight loss #hacking of american mind book review #insulin #lean #obesity #obesity hormones #Robert Lustig #six pack abs #the obesity code book review

Rabbit diet does not make fitness model bodies. On Keto, protein and getting lean simply.

“I thought you were on some steroids — all the girls I’ve talked to, who compete and have form like yours, they all take something.”, — an old friend of mine back in Russia, Siberia, where I’m visiting my parents at the moment.

I look so vastly different from majority of people, especially women in the gym, no matter what country I’m in these days, that people assume:

a) I’m taking something…

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#fat loss #fat loss diet #fat loss plan #female fat loss #fitness model diet #keto #keto diet #ketogenic fat loss #lchf #lean #low carb #shredded #shredded keto #weight loss #weight loss program

The Dorito Effect. FlavorFUL – NutritionLESS. Stomach full – Health less. How we messed up our food supply.

I loved even the name of the book. It’s memorable. It evokes emotions. Now it means something special to me. The Dorito Effect — the foods, where flavor means nothing. And it’s not how it is supposed to be, as it turns out.

Not with natural foods anyway. Not with foods grown or raised, hunted or fished.

We tend to separate flavor and nutrition. We almost never think, that what tastes better has…

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#book review #cravings #fat loss #food #food industry #food supply #healthy diet #healthy food #hunger #in defense of food #obesity #the dorito effect #weight loss

The Future of Diets and Nutrition: Find Foods, that work for you and YOU ONLY! YOUR Perfect Personalized Diet.

Once upon a time I was thinking…

Wouldn’t it be great, to know one day, precisely, what foods work for some people at a precise moment and situation in their life, and what foods do not work?

What foods I can personally eat regularly and in what amounts. At what time — I noticed long time ago that, when I indulge in my favorite sprouted almonds early in the day I have no issues with digestion,…

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#belly fat #biohacking #biohacking diet #brain health #epigenetics #eran elinav #eran segal #fat loss #gut health #personalized nutrition #the personalized diet #weight loss #weight loss tips

Modified Keto for max health, performance and lean muscles. Crap in moderation kills your progress. Carnivore Diet.

I got leaner.

I got stronger.

I have more energy and muscles than ever. Feeling like my physical and mental potential is unlimited.

I changed seemingly nothing — just got serious about closing the gap between “what I want to do” and “what I’m actually doing”.

Basically — I got consistent.

This blog is about my body-fat transformation, about my own diet experiments, based on my thoughts, what I…

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#belly fat loss #burn fat build muscles #carnivore diet #fat loss #Intermittent Fasting #keto #ketogenic #lean #modified keto #shredded

Why we are still confused about a healthy human diet and fat loss.

The post is inspired by many things I’ve been researching, thinking about, studying, reading, talking to about.

The book “Lies My Doctor Told Me: Medical Myths That Can Harm Your Health”, the book “The Poor Misunderstood Calorie”, “The Ketogenic Bible” and “Keto Reset Diet”books and so many others I read before, and, of course, by my own health and fitness journey, my clients, people asking…

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#confused about diets #Lies my doctor told me #Michael Pollan #personalized diet #plant paradox

“#AskGaryVee: One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness”. One book you want to read TODAY to start succeeding. Always.

“#AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness”. One book you want to read TODAY to start succeeding. Always.

#AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness Got the book this morning after listening to James Altucher’s podcast with Gary Vaynerchuk. Ep. 158 – Gary Vaynerchuk: How to Be Successful By Being Yourself The timing couldn’t be better. The timing is important. Timing is often a difference between a success and could have been a success. The night before, I…

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#ask gary vee #entrepreneur #entrepreneurship #Gary Vaynerchuk #gratitude #hustle #james altucher

Shhh! Don’t tell anyone about this book! It’s a secret. Might cause HUGE success. “22 Immutable Laws of Marketing” by Al Ries and Jack Trout.

“22 Immutable Laws of Marketing” by Al Ries and Jack Trout. Today is all about you. Why? Marketing is all about you. Your life. Your work. Your business. Your success in any area. Take anything in your life. If you don’t own a perception of you in people’s heads – you’re not going to succeed in anything that has to do with other people – relationships, work, spreading ideas – you are not even…

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#22 immutable laws of marketing #Al Ries #Jack Trout #marketing

It’s all about FAT, Baby… “Eat Fat, Get Thin” by Mark Hyman, MD

It’s all about FAT, Baby… “Eat Fat, Get Thin” by Mark Hyman, MD Not gonna say a lot here. It’s exactly how it sounds. You wanna GET THIN and STAY THIN? And most importantly stay healthy, sexy, full of energy and vitality, with a clear sharp mind? And all that WITHOUT starving yourself, counting calories and every bite of food you put in your mouth? Then Fat Diet is definitely for you. It’s NOT…

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#bulletproof coffee #Dave Asprey #Eat fat get thin #high fat diet #ketogenic diet #Mark Hyman

Sexy Brain = Sexy You. “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life” by Brant Cortright.

“The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life” by Brant Cortright. Every day I read something, I listen to something – an article, a blog post, a book, a podcast, an audio – something that says, if we want to change anything in our life, if we want to improve the quality of our life in any area – fitness, health, weight, well-being and happiness, career and success,…

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#brain health #Brant Cortright #healthy brain #healthy eating #healthy lifestyle #neurogenesis #Neurogenesis diet and lifestyle

YOUR EXTRAORDINARY LIFE UNLOCKED: “The Rise of Superman.” Hacking the Flow.

Everything goes silent. Time slows down. My peripheral vision fades away. It’s the most peaceful state of mind I’ve ever known. I’ll take all the failures. As long as I know that feeling is coming, that’s enough to keep going. … All I can tell you is what I already told you: When I’m pushing the edge, skating beyond my abilities, it’s always a meditation in the zone. … This, then, is our answer.…

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#abundance book #bold book #Mihaly Csikszentmihalyi #peak performance #peter diamandis #rise of superman #Steven Kotler #the flow #the zone

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