Frankly, My Dear...

[wandered-rose]

🎀 Twirling ballerina 💓 | Caho0811 🎀

[swordwithribbon]

[deborah22]

😁

[kitocato]

[౨ৎ]

[caitlinmcjersey]

🤍🌊🫧✌🏻

[thesynaxarium]

Today we celebrate the Holy Fathers and Mothers of the Old Testament, all who found pleasure in the sight of God from Adam the first-created up until Joseph the Betrothed of the Virgin Mary. These righteous figures are celebrated on the Sunday before Christmas as a reminder of the prophecies and preparations of the world to receive their King and Messiah. May they intercede for us always + #saint #saints #fathers #mothers #forefathers #foremothers #oldtestament #God #jesus #christ #jesuschrist #nativity #christmas #sunday #prophet #prophets #prophetess #rigtheous #adam #joseph #orthodox #saintoftheday (at Jerusalem Palestine) https://www.instagram.com/p/CmSQuOPhGh-/?igshid=NGJjMDIxMWI=

[nobrashfestivity]

[inkflowergarden]

New waves of love🌊💛

[thedancerwithtattoos]

[finita--la--commedia]

@Yoon6photo 

[youknowyoureadancerwhen]

Hello friends! How is everyone today? Welcome to Day 6! We are almost at the end of Week 1, how does it feel? Have you been consistent?

Today we’ll be talking about isometric stretching and PNF stretching aka the most effective way to increase flexibility.

Keep reading

[youknowyoureadancerwhen]

Hey there dancers! Can you believe we are at day 12 already?!

I hope all of you have been keeping up with your stretching! Sorry for my absence, I was working on the above for you!

So, introducing to you the calendar! Notice the calendar is split into two different types of days; days with regular stretching and PNF stretching (check the links if you missed the posts). Make sure you keep to this if you want to improve your flexibility in the most effective/fastest way! 

Drop me a message with your email address if you would like printable or higher quality version of this!

Keep dancing xoxo

[fashion-runways]

RAMI KADI Le Royaume Enchanté Collection

[tevlek]

Sweet Mother Hubbard they’re pretty!

[f-ollow-y-our-d-reams-blog]

[caitlinmcjersey]

I wish

[fyeahperformingartspeacock]

[idontunderstandthatreference]

[bohemea]

That awkward moment when the worst father in the history of television handles gay talk to his son better than 90% of world’s parents.

Carl’s genuine curiosity about needing to know where the gay wieners go is one of my favourite storylines from this impeccable season of Shameless.

[simply-fantabul0us-deactivated2]