Sweet Camellias

For beautiful eyes, look for the good in others; for beautiful lips speak only words of kindness; and for poise, walk with the knowledge that you are never alone. -Audrey Hepburn

[camilletinder]

So far, this summer has been HOT. Summer is Pitta (ruled by fire and water) season according to Ayurveda and it is important to find ways to keep cool and calm during the heat. Thankfully through my yoga practice I have been able to stay cool on the days when I have felt like melting. Today I posted 6 yoga poses to help you stay cool in the summer on www.sweetcamellias.com (live link in bio). If you try them out, let me know how they feel! Enjoy! 🙏🏽 Photocred: @lauryn_is_unoriginal #yoga #yogaeverydamnday #yogalifestyle #yogainspiration #health #summer #cooldown #yogateacher #yogastudent #practice #practicedaily #om #namaste

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[camilletinder]

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