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The why to becoming a cute sissy girl đťđťđ
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Getting âThiccâ Ass Cheeks: For Transgirls
If youâre like me, you want a thicc ass.
In this post, I am going to be giving you advice on both diet, exercise and other information on how to improve your overall health as well as obtaining a bigger bum.
Jiggle that phat ass ^.^
Many men enjoy a girl with a phat ass, and by fat I donât mean obese and full of wrinkles, I mean an ass that squats and looks fatter than a generic flat ass. In the long run with an ass like this, youâll also be getting a lot more attention from men, either at the gym, on Tinder, on Tumblr, at the club, or just about anywhere. Which also leads to you feeling more confident and more like a Goddess knowing men want you.
Getting Started
There are many exercises and cardio workouts that can increase your butt size. For me, I personally enjoy walking & running as well as some squats.
If youâre new to this and not as fit as you would like to be, start out with something basic. For example:
10 minute walk, 5 minute jog, 2 minute walk, 5 minute walk and then 2 minute jog again, and keep altering these until you are tired. In all, you would like to achieve about 30 minutes of exercise 3 times a week to get started.
When or if youâre fit enough to you can go straight to a 35 minute jog and then 5 minute power walk at the end.
When walking, instead of using your calf muscles and walking around without any effort, tighten your butt when youâre walking and use the back of your upper thighs to move.
However do NOT do this for the entire 30 minutes of your walk. Do this for about 10 seconds every 5 minutes, or for a few minutes and then stop doing this for the rest of the walk, as doing this for long periods of time can effect your lower back and give you pains and effect your hip placement.
I also recommend doing the exercises on the beach. I personally find working out and walking to be boring around the neighbourhood, but I honestly lose my time on the beach, for the soul reason of it being so relaxing and peaceful. On top of that, if you feel too hot and sweaty, you can cooldown instantly in the cold water! And if you donât want to workout and just do a casual walk with your dog, that is also excellent!
Remember the golden rule. Everything takes time. You will not get results in two weeks of doing this. Even if youâre not getting the results instantly, you will mentally feel better which will improve your overall lifestyle and increase your motivation as you go along!
Walking up and down stairs is also an extremely effective way of increasing your butt mass.
On top of this, also add a walking lunge to your routine, which will increase your butt size and gain muscle in your upper thighs, helping them look extremely feminine as well as thicc.
This is walking lunges
Un-even terrain is the most effective way of increasing your muscle mass in your thighs and butt. Walking & running on the beach, up and down hilly neighborhood areas as well as exploring tracks that are designed for exploration.
Even if youâre not specifically doing exercises to increase your ass size, walking in itself is an effective way of losing weight, which in itself can help your butt look better when you lose weight.
Onto the final tip and the most famous one on increasing your ass size. Squats.
Squats are considered the most effective way to increase the size of your ass cheeks. Before implementing squats into your workout on the beach or wherever you decide to go, it is best to master the squatting at home. Getting the correct posture and form. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you donât injure your knees.
Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Â Â
Slowly lower your hips, making sure your knees donât extend past your toes.
Rise back into a standing position, bringing your nondominant foot in next to your dominant foot.
Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.
There you go! If you want even more effective results, start using dumbbells while squatting!
Diet
Nuts
This is a must eat food if your goal is to get a bigger butt. Itâs packed with good fats and tons of protein to help grow your glutes muscle.
It helps to reduce your cholesterol levels, reduces constipation and itâs rich in vitamins and minerals.
Some of the best ones are almonds, pistachios, cashews and walnuts.
Oatmeal
This is one of the best foods for breakfast as itâs very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, itâs a fantastic food to grow your butt size.
It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.
Protein shake
Thereâs a reason why body builders love to drink protein shakes before or after their workouts. Itâs a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.
So definitely drinking protein shakes will help you grow your butt bigger.
It helps with building muscle mass, maintaining blood sugar levels and decreasing the production of cortisol.
Video: https://www.youtube.com/watch?v=GF2lF7IJUr4
Diet information is directly from: https://www.femniqe.com/foods-that-make-your-buttocks-bigger/
this is a TRANSGENDER WOMANS BUTT!!! Its so PHAT!!!
Video workouts & Guides
https://www.youtube.com/watch?v=aT2Z69_efZI
https://www.youtube.com/watch?v=dOVGz7ZqowU
https://www.youtube.com/watch?v=FulGBXN6Vzc
https://www.youtube.com/watch?v=7bZiPkLTjeQ
https://www.youtube.com/watch?v=sDq7FjRqc-o
Sources:
https://lovesweatfitness.com/step-by-step-exercises-for-beginners/
https://www.wikihow.com/Tone-the-Butt-With-Walking
https://www.pinterest.com.au/pin/72761350211719291/
https://www.pinterest.co.uk/pin/407575835017891240/
https://twitter.com/fitness_lit/status/950879106828087297
https://tsbraziliancock.tumblr.com/
Infused Water Recipes
Strawberry, Basil & Lemon
½ cup strawberries stemmed and sliced, fresh or frozen
5 large fresh basil leaves torn
1 lemon thinly sliced
Honeydew, Cucumber & Mint
½ cup honeydew cubes
1 cucumber thinly sliced
10 fresh mint leaves torn
Blackberries, Orange & Ginger
½ pint blackberries
1 orange thinly sliced
1 (2-inch) piece fresh ginger peeled and thinly sliced
Blueberry, Lemon & Rosemary
½ pint blueberries
1 lemon thinly sliced
4 sprigs fresh rosemary
Pineapple, Coconut & Lime
1 cup pineapple chunks, fresh or frozen
1 cup coconut chunks, fresh or frozen
1 lime thinly sliced
Watermelon, Kiwi & Lime
1 cup watermelon cubes
1 kiwi diced or cut into circles
1 lime sliced into circles
Grapefruit, Pomegranate & Mint
1 grapefruit thinly sliced
½ cup pomegranate seeds
10 fresh mint leaves torn
Mango, Raspberry and Ginger
1 mango peeled and cubed
½ pint raspberries
1 (2-inch) piece fresh ginger peeled and thinly sliced
IMPORTANT
Remember these can NOT be used to replace meals! This is to help to increase your water consumption in a fun healthy way
Franz Kafka, 1912
iâm trying, kafka
Cage it. Now.
50 Funniest âExpectation Vs Realityâ Architecture Design Fails
â 666 â
Pinned Post: Chastity Cheat Sheet!
I am aware that there is a lot of information on this blog - plenty of detail and explanation into the mindset and procedure of Male Chastity play. Perhaps too much detail!?
I get a large amount of emails and messages asking for a simple place to start, and while I usually point them to the very first post in this blog, I think the time has come to provide a quick 'Cheat Sheet' for those of you who need to recap or want to get started quickly and dig into the details later. As a starting point, here are some hotlinks to the main sections of the blog:
Introducing Male Chastity Play
The Science of Male Chastity
When to allow Release
How to allow Release
Teasing in T&D / Chastity Play
In addition to these articles, I will also provide a quick 'Cheat Sheet' based on a summary of the information above, blending in my 10+ years of experience as well as hints and tips I've picked up along the way. Here we go!
--- --- --- --- --- --- --- --- ---
WHY MALE CHASTITY?
Chastity play is the best example of 'power exchange play' where the (usually) female keyholder takes control of the couple's sexual dynamic.
Handing over control of their sexual release is a highly arousing experience for males. The tease and denial that comes with it heightens sexual excitement, increases the male's energy levels and (most importantly) makes YOU the focus of the sexual experience.
Male chastity play is not about having less sex - in fact, most couples in chastity play have a significantly more active sexual dynamic than the 'vanilla sex twice a month' crowd.
WHAT DO KEYHOLDERS DO?
Hold the keys and control when and how release takes place (see links) .
Set, communicate and enforce the keyholding rules at the start of the lockup.  Â
Tease - to keep arousal in peak state throughout lockup.
Make the most of (literally!) holding him by the balls ;).
BASIC KEYHOLDER RULES:
The wife can choose the chastity device. If you donât feel like buying them then he should present you with a few options, colors and sizes.
It is no longer his penis - it is your 'nub'. Take ownership.
Hold the keys, keep them safe, do not let him access them - take it seriously.
The wife decides when the male will be unlocked, allowed an erection, or allowed release. SEPARATE the concept of 'unlock= orgasm'. In most cases itâs unlocked purely for teasing or training, for example.
TEASE AND DENIAL
The way to maximize benefits and (again, counterintuitively) maximize his chastity experience is teasing / arousal. This does not have to take a lot of time or effort. My ideal teasing effort is 2-5 minutes a day, or every second day⌠mix it up.
Is teasing cruel for the locked male? Absolutely not. Denial after 2-3 weeks of lockup is often described by locked males as "feeling like being half way to orgasm 100% of time". Quite heady stuff.
Some basic ideas:
Talk about his predicament: Tell him you like how it looks, how tight it must be, how full his balls look⌠Ask him to show it to you as a 'cage checkâ at random times.
Make fun of it! âAh sweet such a cute little nub.â A little-known side-effect: locked boys leak precum like crazy. Tease him about his constant âdribblingâ or âwet spotâ - you are sure to fire up even more production đ.
Tell him to sleep naked now and again. Join him in the shower. When at home, make him wear tight clothing where the cage is clearly visible.
Play with his balls. With the nub locked, his exposed balls are infinitely more sensitive. Tickling / stroking will be irritating - what he will need is squeezing, slapping, hitting. Start slowly and build up intensity - he will tell you when to stop. Women are way too gentle with balls in general - most makes prefer far more rough play than they let on. Let him guide you if you are unsure.
Play with the cage - stroke any exposed bits, blow on it, whatever!
Kiss - the fastest way to turn him on, and it will make him strain in his cage. For added heat, hold his cage / balls while kissing.
Make him worship your body: make him go down on you, massage you, stroke you... use your imagination! Denying him an orgasm DEFINITELY does not mean reducing your orgasm count.
Nipple Play: With his cock locked, his nipples will heighten in sensitivity dramatically. Play with them by using nipple clamps, clothespins or even just by pinching and squeezing. Be careful, some locked males have been known to cum from just nipple play alone!
Edging: Stimulate your male until he reaches the edge of orgasm â then  pause or dramatically slow down your play to prevent him from climaxing.  You can do this many times in a row. This is extremely pleasurable for him, because it prolongs his pleasure and ultimately gives him a much stronger orgasm when compared to regular sex when you finally decide to  let him pop â although, of course, you can always change your mind and lock him back up before that happens.
HOW OFTEN SHOULD HE BE ALLOWED RELEASE?
This is up to you! If you are new to chastity play, I recommend a minimum 3 week initial lock up - no unlocking, no release whatsoever. 3 weeks is a full week beyond the typical 14 day prolactin/oxytocin cycle that follows a full orgasm in males. We want to maximize oxytocin (caring, devotion, sexual energy) buildup (14+ days) and minimize prolactin (grumpy, tired, loss of libido), which usually starts to stabilise at the 14 day mark.
Beyond that?
Feel  free to go with a fixed schedule, such as one ejaculation allowed per 3 weeks, if that makes things easier for you â but donât make it too  predictable, so also consider delaying or skipping a release date.
For more experienced lovers, it is almost universally held by women who seriously practice chastity for their male that initial enforcement of chastity should be at least  three months of continuous wear without relief after you go through the  break in period of getting a device that fits.
HOW SHOULD HE BE ALLOWED RELEASE?
So many options!
Penis-in-vagina (PIV) orgasm: I discourage this one because I feel that sex and ejaculation need to be separated  to avoid accidents. We have sex several times per week and ejaculation  is never expected and rarely a topic of conversation. But if you do  enjoy the feeling of him ejaculating inside you, then you can of course  go ahead and allow him. Sex with a dildo or with him wearing a cock sheath means you get all the benefits of hot PIV sex without him having to orgasm.
Handjobs: The easiest and quickest for you! To spice it up, use a Timer - for example, if  his last ejaculation was two weeks ago, you could give him two minutes  to cum. If he doesnât make it in time, he will be re-locked. If you don't feel like unlocking him, simply use a vibrator / electric massager on his cage - the vibrations will eventually lead to a strange, unsatisfying orgasm (perfect!).
Masturbation: Tell him to masturbate in front of you. Again, use a timer here to increase the pressure!
Prostate stimulation: If you are into this sort of thing, did you know you can actually 'milk' a male. It's true. Stimulating the prostate in the right way will lead to semen release without any orgasm and without even the need to unlock the nub.
Finally, and my favorite: The 'Touchless (aka Ruined) Orgasm': stimulate him until just before the âpoint of no  returnâ and then remove your hand and stop all stimulation. If you time  it right, instead of ejaculating in âburstsâ, the semen flows  effortlessly down the penis â hence they are also misleadingly called  âruinedâ orgasms. If done correctly, he will still be horny afterwards  and will stay hard as a rock, still wanting more. Perfect!
THAT'S IT!
Above all, enjoy it! I guarantee you, it will be a different, fun, unique and highly arousing experience.
Probably gonna get my wife to read this.... which would show her my whole blog... and I dont know if im ready for that. đđ đĽ˛đĽ´â¤ď¸
Getting âThiccâ Ass Cheeks: For Transgirls
If youâre like me, you want a thicc ass.
In this post, I am going to be giving you advice on both diet, exercise and other information on how to improve your overall health as well as obtaining a bigger bum.
Jiggle that phat ass ^.^
Many men enjoy a girl with a phat ass, and by fat I donât mean obese and full of wrinkles, I mean an ass that squats and looks fatter than a generic flat ass. In the long run with an ass like this, youâll also be getting a lot more attention from men, either at the gym, on Tinder, on Tumblr, at the club, or just about anywhere. Which also leads to you feeling more confident and more like a Goddess knowing men want you.
Getting Started
There are many exercises and cardio workouts that can increase your butt size. For me, I personally enjoy walking & running as well as some squats.
If youâre new to this and not as fit as you would like to be, start out with something basic. For example:
10 minute walk, 5 minute jog, 2 minute walk, 5 minute walk and then 2 minute jog again, and keep altering these until you are tired. In all, you would like to achieve about 30 minutes of exercise 3 times a week to get started.
When or if youâre fit enough to you can go straight to a 35 minute jog and then 5 minute power walk at the end.
When walking, instead of using your calf muscles and walking around without any effort, tighten your butt when youâre walking and use the back of your upper thighs to move.
However do NOT do this for the entire 30 minutes of your walk. Do this for about 10 seconds every 5 minutes, or for a few minutes and then stop doing this for the rest of the walk, as doing this for long periods of time can effect your lower back and give you pains and effect your hip placement.
I also recommend doing the exercises on the beach. I personally find working out and walking to be boring around the neighbourhood, but I honestly lose my time on the beach, for the soul reason of it being so relaxing and peaceful. On top of that, if you feel too hot and sweaty, you can cooldown instantly in the cold water! And if you donât want to workout and just do a casual walk with your dog, that is also excellent!
Remember the golden rule. Everything takes time. You will not get results in two weeks of doing this. Even if youâre not getting the results instantly, you will mentally feel better which will improve your overall lifestyle and increase your motivation as you go along!
Walking up and down stairs is also an extremely effective way of increasing your butt mass.
On top of this, also add a walking lunge to your routine, which will increase your butt size and gain muscle in your upper thighs, helping them look extremely feminine as well as thicc.
This is walking lunges
Un-even terrain is the most effective way of increasing your muscle mass in your thighs and butt. Walking & running on the beach, up and down hilly neighborhood areas as well as exploring tracks that are designed for exploration.
Even if youâre not specifically doing exercises to increase your ass size, walking in itself is an effective way of losing weight, which in itself can help your butt look better when you lose weight.
Onto the final tip and the most famous one on increasing your ass size. Squats.
Squats are considered the most effective way to increase the size of your ass cheeks. Before implementing squats into your workout on the beach or wherever you decide to go, it is best to master the squatting at home. Getting the correct posture and form. You want to make sure you sink your hips, keep your back straight, and stick your butt out behind you so you donât injure your knees.
Start with your feet together. Step out to the side with your dominant foot (you will be moving laterally, so if you are walking down a path you may want to turn to the side, leading with your dominant foot). Â Â
Slowly lower your hips, making sure your knees donât extend past your toes.
Rise back into a standing position, bringing your nondominant foot in next to your dominant foot.
Do 12 reps. Your squats will carry you sideways, with your dominant foot leading. Make sure you perform the exercise on both sides, alternating leading with your dominant and nondominant foot.
There you go! If you want even more effective results, start using dumbbells while squatting!
Diet
Nuts
This is a must eat food if your goal is to get a bigger butt. Itâs packed with good fats and tons of protein to help grow your glutes muscle.
It helps to reduce your cholesterol levels, reduces constipation and itâs rich in vitamins and minerals.
Some of the best ones are almonds, pistachios, cashews and walnuts.
Oatmeal
This is one of the best foods for breakfast as itâs very filling and nutritious. It contains micro nutrients that will help to increase your muscle mass. In other words, itâs a fantastic food to grow your butt size.
It also does a good job at reducing blood cholesterol levels, reduces the risk of heart attack and also helps to minimize the risk of type 2 diabetes.
Protein shake
Thereâs a reason why body builders love to drink protein shakes before or after their workouts. Itâs a fast acting protein source that absorbs in your muscles pretty fast, especially after a workout.
So definitely drinking protein shakes will help you grow your butt bigger.
It helps with building muscle mass, maintaining blood sugar levels and decreasing the production of cortisol.
Video: https://www.youtube.com/watch?v=GF2lF7IJUr4
Diet information is directly from: https://www.femniqe.com/foods-that-make-your-buttocks-bigger/
this is a TRANSGENDER WOMANS BUTT!!! Its so PHAT!!!
Video workouts & Guides
https://www.youtube.com/watch?v=aT2Z69_efZI
https://www.youtube.com/watch?v=dOVGz7ZqowU
https://www.youtube.com/watch?v=FulGBXN6Vzc
https://www.youtube.com/watch?v=7bZiPkLTjeQ
https://www.youtube.com/watch?v=sDq7FjRqc-o
Sources:
https://lovesweatfitness.com/step-by-step-exercises-for-beginners/
https://www.wikihow.com/Tone-the-Butt-With-Walking
https://www.pinterest.com.au/pin/72761350211719291/
https://www.pinterest.co.uk/pin/407575835017891240/
https://twitter.com/fitness_lit/status/950879106828087297
https://tsbraziliancock.tumblr.com/
Good tips for wannabe whoresâŚ
Must have fuckable ass
Head pats
pacisandstuff on ig