Getting stronger is addictive @cardioandstrength - Tumblr Blog

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Sweet baby ☺️

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Knowing your ass needs to stay single and achieve some goals, but wanting to snuggle up with someone and do couple shit.

kellyeatskale

Why every woman should weightlift

Your ass will look fantastic

Your body composition will change

Your bones will be stronger

Your heart will be healthier

Your body will become more defined

But more important than any physical change that will come from weightlifting is the MENTAL change. Because ladies, lifting weights is one of the most empowering activities you can engage in.

As women, we’re conditioned to want to be smaller. To be more petite, meek, submissive, quiet, polite. To take up less space, physically and figuratively.

Weightlifting will increase the size of your thighs and your presence. It will make you stronger, more confident, more appreciative of your body. It will make you feel powerful, sexy, self assured, and LARGE AND IN CHARGE.

So to my beautiful ladies: please lift weights and don’t be afraid to get bigger. Don’t be afraid to take up more space.

Xoxo

Insta: kellyeatskale

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Aw, this is cute.

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Honestly I can’t believe that I’m watching this right now. This is This is the sweetest most gentle and loving and pure thing I’ve ever beheld and I feel so blessed to have seen this