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祝日 / Permanent Vacation
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@carriefit
New Dates! 📆 Do you want to be the expert instructor for women (and men!) struggling with Diastasis Recti? 🏃🏼♀️ Last chance for 2020, last chance at this price, last chance with morning times for busy instructors! TheABCMethod.com for details! Now approved for 1.2 CEU at ACE, NASM, and AFAA! https://www.instagram.com/p/CGxfDfeloWd/?igshid=yi4jgjt00geo
Ah that AFTER-RUN feeling 🏃🏼♀️ You know what’s so great about intervals? Just when you’re reaching Death’s Door, it’s over. And then you get the brain popping hormone release 💊 😁😁😁 Do you run? Or speed walk? (at Austin, Texas) https://www.instagram.com/p/CGuqCxsFK2k/?igshid=1irqqirz3rkof
In my 20’s, I ran daily. Sometimes 7 miles. In my 30’s, I ran daily. Usually 2-3 miles. In my 40’s, I ran when necessary. Charity, to prove a point, or to support a friend. 🏃🏼♀️ So now at 45, I’m back at it. I can’t do it on my own, so I have started a run Posse for beginners and restarters. And because I’m not a running coach (I’m the core coach!), I’m using an affiliated program with an expert track star, and her recordings, cross training, etc. 🏃🏼♀️ Do you choose to run? Become part of the posse! Message me or post a 🏃🏼♀️ below! (at Austin, Texas) https://www.instagram.com/p/CGpcUgRFaIL/?igshid=61n7vnu3b6d7
Last year, we were playing in Philadelphia and running wild. I miss seeing these people in person. But I know we’ll be back. A FEW of us are able to socially distance celebrate this weekend in Austin. Are you part of a group like this? That celebrates victory? That accepts each other unconditionally? That supports women’s ingenuity? That travels together and has fun together? That also believes we are here for a purpose? We all do our own thing, but we do it for the love of human kind, knowing that health and wellness of mind and body HAVE to be central. We’re chatting tonight about what makes us special. You could be in this picture (socially distanced) this weekend if you choose us today. We’ll be on zoom this evening; ask me for the detes. (at Philadelphia, Pennsylvania) https://www.instagram.com/p/CGXdDN4llXv/?igshid=1d68y0kmnpyyn
Hi! Happy Wednesday! It feels good to be out and about today. The morning breeze was perfect for a fast walk, stretch, and meditation. What are you up to today? A couple of CarrieFit notes for the week: 👉class is tomorrow at 10:00 central on moxie.xyz/Carrie 👉team meeting tomorrow evening. Curious how to be a coach or teammate of mine? Ask for the detes. 👉new RUN club starts in a couple of weeks. Do you choose to run? Ask me about it. 👉EARLY VOTING is happening. Don’t be apathetic. Vote. 🙏✌️❤️ (at Austin, Texas) https://www.instagram.com/p/CGU-6z-J4PL/?igshid=44ay334k4bm9
🏃🏼♀️ It’s been a while, running shoes 👟 In my 20’s, I ran daily In my 30’s, I ran sparingly In my 40’s, I’ve been running rarely. More for occasions and charity functions. 👉but I’m trying a little more now. I feel pulled to run more; challenge my body differently. I’m not getting crazy, just a couple of miles at a time. 👉so im inviting my friends to run, too. 👟 are you game? ♟ If so, comment below “I choose to run” 🤣 Or send me a message. DISCLAIMER: I am really good at teaching a lot of things in fitness, especially if you’re having tummy trouble. I am NOT a running coach. So I am using an affiliate program to help with form and cross training. If you follow me due to #diastasisrecti or core dysfunction, I may be asking you to walk while we work on your issue first. 😁☺️😉 (at Austin, Texas) https://www.instagram.com/p/CGN1AnmlyTu/?igshid=ridrfmz88ml9
Grateful for the rain! 🌧 NOT grateful that more dangerous storms are ravaging the coastline. 👼🏼 Calling on the angels today. We got some things going on down here. Love you. Have a beautiful Friday! ❤️ (at Austin, Texas) https://www.instagram.com/p/CGIEFEbFbLz/?igshid=17qvyu13o7m9a
Here’s me “staying in my lane.” My lane is Love. Humanity. Caring. So when you ask me to stay in my lane.... just know what you’re asking for. 😉 (at Austin, Texas) https://www.instagram.com/p/CGFfNW3lHAH/?igshid=14zxb41jqbtxb
Regarding: Diastasis Recti and The ABC Method Instructor Certification! 💪 Ask me for the detes👇👇👇👇 💪 Purpose: find out if The ABC Method would be helpful in your practice! 👉Because what I have found is that many people from many walks of life have Diastasis Recti and core dysfunction👈 It’s beyond a postpartum specific class. This course teaches INTEGRATION. You bring your genius, I bring the method that is helping people with core stability and strength... and yes, with Diastasis Recti. 🌟 I’m here to empower you to truly empower others, no matter who or what your style is. 👉DM me for the detes. Q& A is Thursday night at 8:00 eastern and will be recorded. (at Austin, Texas) https://www.instagram.com/p/CGD0TFhFMg9/?igshid=1p0yn817fcb61
Never underestimate the power of a brisk morning walk. Sans makeup. Good for the soul 🧘🏼♀️ 🕉 (at Austin, Texas) https://www.instagram.com/p/CGC8JhnAqoC/?igshid=1ww3rm4wqwskm
It’s almost time for class! 🧘🏼♀️ ⏰ Core Stable, appropriate for people with Diastasis Recti, postpartum, beginners, or those transitioning from injury or illness, is today at 10:00 Central on MOXIE! 👉take $7 off your first class at get.moxie.xyz/Carrie 👈 You can come LIVE or if you SUBSCRIBE, you get all my classes to do WHENEVER YOU WANT. 💰 So if you asked me “where do I start???” There’s your answer. 👇👇👇👇👇 Tag your workout buddy and let’s do this! (at Austin, Texas) https://www.instagram.com/p/CGAUMfglErt/?igshid=1dosy9ztli221
Yin yoga and meditation at home in my jammies while the fam sleeps. Priceless. (at Austin, Texas) https://www.instagram.com/p/CF4eHrBFiqW/?igshid=o68htu8zx1t3
Don’t forget that subscribers get to use all my workouts whenever they want! 🌟 $46 a month for 8 CarrieFit workouts?! Unlimited access live or previously recorded? Yes! Start with me next week. Take $7 off your first class: get.moxie.xyz/Carrie 👉All classes are appropriate for postpartum and all levels!👈 (at Austin, Texas) https://www.instagram.com/p/CF2x7NMlPhg/?igshid=1qzqc912thtsx
🎉Yes!!!!🎈 The new ABC Method Certified Instructors are already being asked... and the answer is YES!🎊 👉They can help!👈 Help with core stability and strength, postpartum or post injury, to move forward in fitness and aid in recovery from Diastasis Recti!! 🙌🙌🙌 INSTRUCTORS: Sign up to certify in October OR ask for a group study for your gym or studio! IF YOU ARE SUFFERING: Ask me or an ABC Method instructor for help! There is help to be had! Theabcmethod.com https://www.instagram.com/p/CFvUYO_geiq/?igshid=6kqivoj9soue
My first class on MOXIE is TODAY! It’s a Core Stable class, appropriate for beginners, postpartum, and people bridging into fitness after being out for a little while. 11:00 Eastern, 10:00 Central Use get.moxie.xyz/Carrie for $7 off! 🧘🏼♀️ Single class or subscription model available! (at Austin, Texas) https://www.instagram.com/p/CFuFQa-F4yM/?igshid=1wgu8po0k3zu0
So proud of these first three grads! These ladies completed a weekend studying The ABC Method with me, and now they are ready to help YOU! The ABC Method Instructors have specific techniques to integrate core restorative work in with their classes and trainings! What a great gift these ladies are. Each smart, talented, and ready to serve. Thank you for spending your weekend with me! And thank you for paying it forward. (Accepting applications for the October class NOW) https://www.instagram.com/p/CFqG0nPlcsk/?igshid=1hlee7bpe0r3i
YOU CAN BE THE EXPERT THEY GO TO AND TRUST. 👩🏼💻 👉not another pre and post natal certification 👉not another self study certification 👫 This certification is different because it’s not just for the fourth trimester... it’s for all the women who struggle with Diastasis Recti and core dysfunction. AND THE MEN TOO. 😁 If you really want real time methods to integrate into the genius you already have, this is for you. If you are done with boring self studies and ready to work in community to up level your practice, this is for you. If you want to help people with REAL core functionality and REAL solutions to Diastasis Recti, this is the training for you. 👩🏼💻 Our first group starts at 9:00 eastern tomorrow (September 26) morning. And we want to see you there! 12 hours of ACE continuing ed Ongoing support. This first group has special pricing! Go to theabcmethod.com (don’t forget the “the”) Or DM me for detes. ✌️ https://www.instagram.com/p/CFjyFZQg1ih/?igshid=q0lwoxcbw2np