things that are not selfish:
prioritizing your mental health
saying no
calling in sick to work or school (even if you’re not physically sick)
limiting contact with someone when their issues are affecting your happiness negatively
cutting off toxic people
declining help
setting boundaries for yourself
not immediately responding to texts/calls/emails
ending a friendship or relationship even though the other person “hasn’t done anything wrong”
not donating any money
complimenting and being proud of yourself
treating yourself
















