Catrina K Fitness

After personally losing 70lbs with diet and exercise, I began sharing my story to help others! My passion is to help you find your health, wellness, and fitness! I am a NASM Certified Personal Trainer and Corrective Exercise Specialist, I look forward to helping you achieve your goals!

[catrinakfitness]

My #sundayfunday crew! #catrinakchallenge #catrinakfitness #bootcamp #personaltrainer (at PIT Fitness)

[catrinakfitness]

Tonight was the last session of the 8 week winter series for #fitnessattheplaza put on by @plazaevents and @bsneny ❤️ These bootcamps were free to the public thanks to them!! Thank you to everyone that came to my bootcamps these past 8 weeks! You all killed it and I feel very blessed to have been offered the opportunity to instruct you all! I am so happy that most of you feel better, move better and bonus you hit some weight loss goals too!! I look forward to doing this again in the future! Stay tuned for updates on the summer series! Thank you again @plazaevents and @bsneny I had a blast!! 💪🏻❤️🎉💃🏻 #catrinakfitness #bootcamp #upstateny #personaltrainer (at Empire State Plaza Events)

[catrinakfitness]

What’s your favorite meal of the day?!?! Mine is 100% breakfast! I did a yoga flow this morning, since my back is flaring up pretty bad, I skipped my normal cardio first and just doubled my yoga time instead! This breakfast was perfect afterwards! The bread is homemade and has no sugar added, it was only 4 ingredients to make! Topped that with a jam made of just fruit and almond butter, 2 egg whites scrambled with left over peppers and onions from dinner last night! 22g carbs 13g fat 20g protein - 6g of fiber here too! #catrinakfitness #breakfast #favorite #fitfood #eatclean

[catrinakfitness]

Made my own chipotle bowl, since I was randomly craving it so bad today! But the calories and macros for the bowl I wanted would have been 560 calories and 28g of fat... (I did the macros waiting for my nails to dry in the salon lol) then I remembered I had guacamole packets at home! So I went home and resisted the urge 😉 The macros for the same bowl, made at home, are way better! 320 calories, and only 12g fat! Shredded iceberg lettuce would have made it more “chipotle” but for what I had at home it was perfect! #macros #fitfood #savingmoney #savingcalories #catrinakfitness

[catrinakfitness]

Is this not the cutest?! One of my moms coworkers made this for me!! So sweet and so cute!! What a fun little addition to my desk! I LOVE IT!! 😍 #catrinakfitness #bossbabe #entrepreneur #gift #grateful (at Catrina K Fitness)

[catrinakfitness]

Happy Valentine’s Day to all my family, friends and clients! Tag your valentine! 💪🏻❤️🏋🏻‍♀️🏋🏾‍♂️ @dakproppa #valentinesday #fitness #card #catrinakfitness (at Catrina K Fitness)

[catrinakfitness]

Only two fitness at the plazas left for the winter series! I’ve been having a blast and looking forward to my Thursday nights with the huge crowd that turns up! What an amazing opportunity and I would like to take a minute to thank @bsneny and @plazaevents for hosting these bootcamps and making them free to the public!! I’ll see you all next Thursday at the plaza, 5pm! 💪🏻😍🏋🏻‍♀️ #fitnessattheplaza #catrinakfitness #hiit #bootcamp (at Empire State Plaza Events)

[catrinakfitness]

The February schedule is posted! You can sign up using the link in my profile! 💪🏻❤️ #bootcamp #catrinakfitness #personaltrainer #groupfitness #hiit (at PIT Fitness)

[catrinakfitness]

Loving the Super Bowl so far?! Who’s your favorite team playing this year?! Our spread is grain free this year! With some @whole30 buffalo chicken dip (that is AMAZING) paleo pizza bread (recipe on @justjessieb ) marinara for dipping isn’t pictured here, veggies and @sietefoods grain free tortillas for our dip, salsa from @wholefoodsalbany and some grain free chocolate cookies (recipe from @littlebitsof_realfood ) #whole30 #grainfree #paleo #fitfood #superbowlsunday #personaltrainer

[catrinakfitness]

What an awesome box! Just got our @thewholebox for February!! We wanted to test it out and we are 100% sold! This had so many fun treats, all of which are whole ingredients that would be #whole30 or paleo, etc! It’s nice to be able to try new snacks, to find fun things to add to our routines! Or save for travel! The coconut jerky is so yummy! The macros for everything in the box were also great 👍🏻 so if you’re counting macros, cleaning up your diet, going primal, or especially if you’re trying a @whole30 - or whatever you’re doing - this is definitely a fun box! And that sticker is so cute! 😉🍜 #catrinakfitness #wholebox #whole30 #primal #fitfood #snacks

[catrinakfitness]

Some of my New Years Challengers at this mornings bootcamp! #catrinakchallenge These girls are killing their goals so far!! And they did awesome in today’s workout!! Thank you ladies for showing up and putting in hard work! Lucy enjoyed her 3rd birthday with you all!! (She got lots of treats after!) 🐶🍪💪🏻❤️🎉 #catrinakfitness #bootcamp #albany #personaltrainer #newyearnewyou (at PIT Fitness)

[catrinakfitness]

Some pictures from last Thursday’s #fitnessattheplaza bootcamp! Did you know you can take free bootcamps with me?! On Thursday’s through February you can! Thanks to @plazaevents and @bsneny !! We have averaged around 100 people the last 3 weeks! Let’s keep it going! Message me for more info or check out @plazaevents for more! #personaltrainer #bootcamps #free #fitness #health #wellness (at Empire State Plaza Events)

[catrinakfitness]

Finding deli meat that isn’t filled with sugar, sodium and additives isn’t easy! I never really took notice, until I started actually trying to find one! I like deli meat, for convenience but also to just switch my protein up! I’ve searched around and @applegate and @wholefoods brand 365 have been my go to brands for deli meat now! This salad was amazing! 🥗 It takes a second to make a nice salad and you can mix it up how you like it! I added @applegate - mixed greens - avocado slices - onions - dried cranberries (apple juice sweetened - also hard to find!) @wholefoodsalbany had them! - the greens were tossed in a little @tessemaes as well! #salad #eatclean #whole30 #fitfood

[catrinakfitness]

We recently received our first @butcher_box and we couldn’t be more in love! @dakproppa approved 😉 All of our protein is delivered to the door- frozen, all organic, no sugars added, grass fed, antibiotic free, free range, etc! The burgers were amazing! We ate them here with a spring mix, green beans and @traderjoes seasoned carrot mix. Topped with @primalkitchenfoods chipotle mayo. We had the sugar free, nitrate free bacon this morning and it was better than any I’ve found locally! If you’re thinking about trying butcher box, it’s 100% worth it! Before you check it out send me a message, I’ll give you a link with free bacon and money off your first box! 📦🥓❤️🐓🐮🍗🐷 #butcherbox #grassfed #protein #eatclean #food

[catrinakfitness]

Trainers, family and friends ❤️ happy to own my own business and share studio space with some great trainers/friends ❤️ thankful for my crew! #personaltrainer #catrinakfitness #pitfitness #albany (at PIT Fitness)

[catrinakfitness]

Are you doing a #januarywhole30 ? How’s your experience so far? This is my 4th round, so it feels pretty routine! Did you set January goals? Are they still going strong? I want to here your goals, achievements, missteps, etc! Comment below! 💪🏻🎉🥓🍳 #January #resolutions #goals #personaltrainer #motivation

[catrinakfitness]

Are you doing a #januarywhole30 ? How’s your experience so far? This is my 4th round, so it feels pretty routine! Did you set January goals? Are they still going strong? I want to here your goals, achievements, missteps, etc! Comment below! 💪🏻🎉🥓🍳 #January #resolutions #goals #personaltrainer #motivation