Celebes

[celebescoconuts-blog]

Always ensure purity when it comes to buying organic desiccated coconut. At Celebes, we make sure you receive the 100% certified and organic products only. It has the natural flavor and aroma of the coconut retained as the coconut flesh is basically dried and ground into tasty and flexible fine parched coconut, without the utilization of sweeteners or additives. Get it online only at Celebes to save more.

[celebescoconuts-blog]

Always ensure purity when it comes to buying organic desiccated coconut. At Celebes, we make sure you receive the 100% certified and organic products only. It has the natural flavor and aroma of the coconut retained as the coconut flesh is basically dried and ground into tasty and flexible fine parched coconut, without the utilization of sweeteners or additives. Get it online only at Celebes to save more.

[celebescoconuts-blog]

100% Desiccated Coconut at Best Price

Always ensure purity when it comes to buying organic desiccated coconut . At Celebes, we make sure you receive the 100% certified and org...

Always ensure purity when it comes to buying organic desiccated coconut. At Celebes, we make sure you receive the 100% certified and organic products only. It has the natural flavor and aroma of the coconut retained as the coconut flesh is basically dried and ground into tasty and flexible fine parched coconut, without the utilization of sweeteners or additives. Get it online only at Celebes to save more.

[celebescoconuts-blog]

Your Definitive Guide to Desiccated Coconut by Celebes

Desiccated coconut is derived from coconut and is crisp, snow white in color, and has a sweet pleasant and fresh taste of the nut. Derived from the fresh coconuts which are harvested at right time to ensure the best flavor

Once the coconut is shredded, it dried to the perfect moisture content to ensure its long shelf life, mouth feel, and best flavor.

Desiccated coconut comes in many forms such as macaroon, medium, flakes, shreds, chips, or as Coconut Flour. Based on flavor, you can get the same in sweetened, toasted, or toasted sweetened.

Moreover, it is used as a substitute to grated fresh coconut in household preparation which is very important coconut kernel based product with good demand all over the world because of its high nutritional value which we will discuss in this blog very soon.

How to select?

If you are looking for sweetened flake coconut, then it is available in the market. We advise you to buy them clean, off white in color from a known retailer. Make sure to check for the dirt content and avoid yellowish colored.

What are the culinary uses?

Desiccated coconut is used as a savory and sweet recipes that impact the dish with its coconut flavor and texture either as a topping or coating.

With that, the dried coconut is delicious eaten as a snack, sometimes added to hot or cold cereal, or even a n addition to baked goods. When it comes to smoothies, they sprinkle it on salads to make it more appealing.

Now coming to the health benefits of desiccated coconuts, it is very concentrated and has a low moisture content which is the reason it has the highest total fat and saturated fat content.

If you want to get organic desiccated coconut, then visit Celebes’s official website!

[celebescoconuts-blog]

100% Desiccated Coconut at Best Price

Always ensure purity when it comes to buying organic desiccated coconut. At Celebes, we make sure you receive the 100% certified and organic products only. It has the natural flavor and aroma of the coconut retained as the coconut flesh is basically dried and ground into tasty and flexible fine parched coconut, without the utilization of sweeteners or additives. Get it online only at Celebes to save more.

[celebescoconuts-blog]

How to make organic coconut cream? – Celebes

In our previous blog posts, we have discussed the many benefits of organic coconut products. In the market, you get either preserved or the organic ones.

In this blog, we will discuss how to make milk out of organic coconut cream.

Organic coconut milk is generally preferred as an alternative for those who follow a ketogenic and paleo diet. Also, it is ideal for those who avoid dairy as it is high in fat, low in carbs and won’t kick you out of ketosis. Like coconut oil, it contains fat-burning MCTs which helps you burn body fat for fuel.

Now let us look at the difference between coconut milk and coconut cream.

When we say cream, it must not be confused with coconut butter which is also known as coconut mama which is made from dehydrated coconut meat.

Now coming to what for organic coconut cream is used.

Organic coconut milk is used for dairy cream, cream cheese, and yogurt. These can be used in both the sweet and savory recipes such as for thickening sauce. Apart from that, it is also used to make fat bombs and low-carb cupcakes and pies.

The most important thing to note while choosing the coconut milk that is made out of organic coconut cream is that not all coconut milk is equal. Usually, there are two main types of coconut milk while some remain liquid while the other cream when refrigerated. Also, there are products that remain in liquid state and are not suitable for making coconut cream milk.

What is the reason it is called cream?

The reason behind this is that they contain thickener such guar gum which is the most common thickener used in coconut milk. It gives you some aftertaste which can be masked with the help of ingredients like cinnamon, vanilla, or cocoa powder.

If you are looking for the organic coconut cream, then visit Celebes’ official website now!

[celebescoconuts-blog]

Is Desiccated Coconut good for Health? | Benefits of using it as an Ingredient!

Desiccated coconut is made by scraping the copra, cleaning and drying. This is a very excellent vegetable fat for humans. Shredded coconuts offer the minerals you need to keep your connective tissue- a group of tissues including skin, ligaments, bones and teeth strong.The connective tissue contains large amounts of collagen, durable and durable protein fibers, which form the web and hold your tissues together. Desiccated coconut shields your connective tissue and makes them strong. Is Desiccated coconut good for health? Compared with dried fruits, Shredded coconut is much less popular as a topping or dietary addition and is often overlooked. When included as part of a healthy diet and active lifestyle, shredded coconut is good for you. Not only it does make for a flavorsome supplementation to food and drinks, but also provides a healthy dose of essential vitamins and minerals.

Benefits of Using Desiccated Coconut Maintains Brain Function- The copper in shredded coconut also maintains the health of your brain. It activates enzymes accountable for the production of neurotransmitters chemicals your brain cells use to relay information. Other copper dependent enzymes of shredded coconut enzymes help you produce myelin, the fatty coating that sheaths each nerve cell and helps the cell conduct electricity. Improves Connective Tissue potency- Shredded coconut offers minerals you need to keep your connective tissues a group of tissues that embraces your skins, tendons, ligaments, bones as well as teeth strong. It contains copper and copper plays a crucial role in the production of collagen and red blood cells and also in promoting the absorption of iron. Coppers also assist in energy metabolism and acts as antioxidants. In Search of high-quality desiccated coconut? Celebes Coconut Corporation is the best online destination to consider for! Visit us now! We provide premium quality coconut products at an affordable price.

[celebescoconuts-blog]

100% Desiccated Coconut at Best Price

Always ensure purity when it comes to buying organic desiccated coconut. At Celebes, we make sure you receive the 100% certified and organic products only. It has the natural flavor and aroma of the coconut retained as the coconut flesh is basically dried and ground into tasty and flexible fine parched coconut, without the utilization of sweeteners or additives. Get it online only at Celebes to save more. http://www.celebes.com/desiccated-coconut.html

Always ensure purity when it comes to buying organic desiccated coconut. At Celebes, we make sure you receive the 100% certified and organic products only. It has the natural flavor and aroma of the coconut retained as the coconut flesh is basically dried and ground into tasty and flexible fine parched coconut, without the utilization of sweeteners or additives. Get it online only at Celebes to save more.

[celebescoconuts-blog]

What are the Health Advantages of Desiccated Coconut? | Celebes Coconut Corporation

Desiccated coconut otherwise known as Shredded coconut is simply coconut meat that has been grated and dried. Available sweetened or else unsweetened, it is commonly used as a topping for curries or else other Asian dishes, as an ingredient in cooked cereal or else granola, and in baked goods.

What is desiccated coconut?

Desiccated coconut is coconut tissue that has been ground and then dried. This is one of the best ingredients that you can add up into any of your recipe. The drying process preserves most of the nutrient content of the nut.

Shredded coconut also contain vitamin B6, it is found at 1% of recommended daily allowance and the same levels for thiamine and riboflavin with niacin at slightly higher levels of 3% of rda.

Why Should You Choose Desiccated Coconut?

Shredded coconut also has coconut fiber can play a significant role in reducing heart disease. The fiber present turns into a gel like substance in the colon. The gel absorbs LDL cholesterol which is unwanted type of cholesterol that leads to plaque buildup in arteries. It does not absorb HDL cholesterol which passes into the blood stream and serves to keep the artery walls flexible thus lessening the blood pressure. The overall effect is to reduce the risk of arteriosclerosis, heart disease and stroke.

Offers Great Connective Tissue Strength!

Shredded coconuts offers minerals you need to keep your connective tissues a group of tissues that include your skin, tendons, ligaments, bones and teeth strong. Connective tissue contains large amounts of collagen, tough and resilient protein fibers that form networks as well as hold your tissue together.

If you are in search of organic desiccated coconut, consider buying from Celebes Coconut Corporation! We offer the organic coconut products at an affordable price.

[celebescoconuts-blog]

Start Your Day with Some Healthy Ingredients in Your Breakfast

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work ar at school. Many studies have liked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. Skipping the morning meal can throw off yours’ rhythm of fasting and eating. When you wake up, the blood sugar your body needs to make your muscles and brain work their best is usually low. Breakfast helps replenish it. Healthy breakfast is a must if you want to be fit and fine.

Listed below, the best 5 healthy ingredients to be added in your breakfast

·         Nut Butter

Nut butters have shot into the health spotlight over the last couple of years and- while the much-loved peanut butter still dominates shelf space- there are all sorts of alternative nut spreads out there. All nuts have slightly different properties and benefits; almonds, for example, are full of magnesium and vitamin B2, which help keep your hair and nails strong and shiny. As well as all the health benefits, nut butters taste delicious and add a real depth of flavor to cooking. Nut butters are rich in healthy, unsaturated fats which leave you feeling fuller for long. It also contains magnesium, which fortifies your muscles and bones, as well as potassium, which has been found to lower blood pressure.

·         Yogurt

Yogurt has been consumed by humans for hundreds of years. It has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management. It contains nearly every nutrient that your body needs. It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.  One cup also provides 38% of your daily need of phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.

 ·         Berries

Berries are among the healthiest foods you can eat. They are delicious, nutritious and provide a number of impressive health benefits. Berries contain antioxidants, which help keep free radicals under control. Free radicals can damage your cells when present in excessive amounts. Antioxidants can help neutralize these compounds. Berries are a good source of fiber, including soluble fiber. Studies have shown that consuming soluble fiber slows down the movement of food through your digestive tract, leading to reduced hunger and increased feelings of fullness.

·         Desiccated Coconut

Coconuts make up staples in many cuisines-including several Indian and South American cuisines and their wide spread availability in the tropics provided sustenance needed to establish trade routes. Desiccated coconut, made by shredding dried coconut meat, helps infuse tropical flavor into your meals. It also offers nutritional value that supports tissue health. Desiccated coconut offers other health benefits, thanks to its iron and fiber content. Your body uses fiber to control your blood cholesterol levels, and a diet rich in fiber type-2 diabetes and cardiovascular disease.

·         Fresh Fruits

People who eat more fruits and vegetables as a part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Eating a diet rich in fresh fruits and vegetables as part of an overall healthy diet may reduce risk for heart disease, including heart attack and cancer. It also provides protection against certain types of cancer. Taking fruits per cup instead of some other higher calorie food may be useful in helping to lower calorie intake.

[celebescoconuts-blog]

Keep Yourself Keto with the Versatile Organic Coconut Cream

Organic coconut cream is a thick, rich plant-based food that comes from raw coconuts. After ripe coconuts are harvested, their white flesh is grated and soaked in water, and the cream rises to the top of the mixture for manufactures to skim off and package. It is very beneficial for health as it is rich in fiber and other necessary vitamins.

Organic coconut cream has a relatively high fiber content in a small serving size, and it’s also a rich source of Vitamin B, Vitamin C, vitamin E and the essential minerals iron, selenium, sodium, calcium, magnesium and phosphorus. Essential minerals are minerals your body can’t produce on its own, and they work to encourage better immune function and disease prevention. Organic coconut cream provides many essential vitamins and minerals to the body and contributes to our goodness.

Organic coconut cream is one of the most important foods that should be in your diet and below given the reasons behind it.

It is the most powerful solvent for breaking up stored hardening in the body such as stored plaque due to cooked fats, cooked cholesterol and medications. Plaque hardening of the arteries, nerve endings, brain and lymph is one of the most difficult stored toxins to remove. Coconut cream will do this. Unlike coconut oil which is fat soluble, coconut cream is both fat and water soluble. It acts amazingly towards our health and is a great product to use in our diet.

How Organic Coconut Cream Can Be Used?

·         Use it in your smoothies

·         Mix it with fruit

·         Make coconut ice cream with it

·         Coconut cream is a necessary ingredient in the “ Lymph Drainage” bath drink

·         OR- Just eat it plain right out of the jar! Delicious!

Organic coconut cream is rich in cancer fighting lauric acid that has brought coconut oil and other coconut products into the spotlight in recent years. A study showed that lauric acid fights cancer by activating signaling prompts for apoptosis in cancer cells. It also helps to improve cognitive function in Alzheimer patients.

 Health Benefits of Organic Coconut Cream

·         Organic coconut cream is satisfying and satiating

·         Organic coconut cream contains Lauric acid

·         Versatile cream

·         Improves your immunity

·         Give you energy, not fat

·         Slow aging

·         Hydrate your body

·         Stimulate bowel movement

Organic coconut cream is nothing more and nothing less than a simple ingredient you can use in just about anything from sunup to sundown. It’s not a super food that can live off of exclusively, but it pairs well with a variety of other ingredients while improving your cholesterol, waistline, and fending off cancer.

If you are on a healthy diet like a whole food diet, organic coconut cream provides your health with proven added benefits and it also strengthens your immunity to an all-time high so that your body will be more capable of fighting pathogens. If you are looking for 100% pure organic coconut cream, order now from Celebes and save some money.

[celebescoconuts-blog]

Organic Coconut Flour: A Health-Vegan Alternative for Goodness

Organic coconut flour has grown in popularity over recent due to its many health benefits, making it an ideal, naturally gluten free alternative to other flours. It is a versatile ingredient and can be used in a range of sweet and savory bakes. The natural sweetness of the coconut flour can enhance many recipes.  Organic coconut flour is made by dehydrating and finely grinding coconut flesh after the oil has been extracted and is very good for health.

Organic Coconut Flour in a Glimpse

Organic coconut flour is a delicious alternative to wheat flour. Many who adhere to gluten-free and paleo diets have found coconut flour to be a great staple. Organic coconut flour contains a fraction of carbohydrates found in wheat flour, eliminating your fear of having too many. Wonderful use of organic coconut flour in breads, crumbles, cupcakes, muffins, pancakes etc. makes the recipes extraordinarily delicious. Replace the flour content in recopies to lower your digestible carbohydrates intake yet increase your protein. With 30% more fiber than wheat flour, Organic Coconut flour keeps you more satisfied for longer. It is also a great alternative to sugar.

Health Benefits of Organic Coconut Flour

·         100% Gluten-Free

·         Protein powerhouse

·         Full of fiber

·         Heart-healthy

·         Helps to regulates spikes in blood sugar

·         Decrease risk of diabetes

·         Decrease risk of colon cancer

·         Skin treatment

·         Antiviral properties

·         Oral hygiene care

Tips on How to use Coconut Flour

·         Due to high absorbency, organic coconut flour is an excellent thickening agent for soups, stews and even smoothies.

·         In general, for every one cup of traditional flour you only need approximately ¼ cup to 1/3 cup of coconut flour

·         Flax seed is an excellent binder to coconut flour and contributes its own health benefits.

If you want a healthy and nutritious alternative for your tradition flour, then organic coconut flour is the best option you would ever get. It is very healthy and has a lots of health benefits. Organic coconut flour from Celebes Coconut Corporation is 100% all-natural and quality product. If you are a vegan lover, then this is the purely organic coconut flour you should order and enjoy the authentic flavor of coconut in foods. Go buy it today before the stock gets sold.

[celebescoconuts-blog]

Desiccated Coconut: A Healthy Alternative to Enhance Taste

Desiccated coconut or dried coconut comes in handy for many deserts. It is used in a variety of recipes such as cakes, pastries, cookies etc. It is crispy, snow white in color and has a sweet pleasant and fresh taste of the nut. It is made from fresh coconuts which are harvested at just the right time to ensure the best flavor. The coconut is then dried to the perfect moisture content to ensure long shelf life, best flavor and mouth feel. It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse.

We all are aware of eating coconut. Be it the delicious pulp or the water inside, or the oil which can be extracted from it- the fruit is extremely useful and healthy. But how many of us know about desiccated coconut? After all, that too has a lot of health benefits.

Health Benefits of Desiccated Coconut

·         Strengthen your Bones

·         Contains high minerals

·         Healthy brain

·         To cure Alzheimer problems

·         Better Cardiovascular health

·         Good to treat with iron deficiency

·         High Nutrient value

·         Contains necessary fiber

·         Strengths Connective tissues

·         Fat content inside it not harmful

Facts about Desiccated Coconut

·         Desiccated coconut is hypoallergenic and contains no gluten or other allergens.

·         Coconut tree provides all the necessities of life.

·         Desiccated coconut absorbs significant amounts of water, making it an ideal natural thickener.

·         The coconut from which from desiccated coconut is made is actually a drupe (a stone fruit) and not a nut at all.

Celebes Coconut Corporation is providing the best desiccated coconut in its 100% original and natural form. The company maintains quality of the desiccated coconut and assures it has lasting flavor and taste. If you are looking for the best original desiccated coconut, then Celebes Coconut Corporation is the first option for you. Add and enhance the taste of your food with desiccated coconut. Please your taste buds with the natural flavor!

[celebescoconuts-blog]

Desiccated Coconut: A Healthy Alternative to Enhance Taste

Desiccated coconut or dried coconut comes in handy for many deserts. It is used in a variety of recipes such as cakes, pastries, cookies etc. It is crispy, snow white in color and has a sweet pleasant and fresh taste of the nut. It is made from fresh coconuts which are harvested at just the right time to ensure the best flavor. The coconut is then dried to the perfect moisture content to ensure long shelf life, best flavor and mouth feel. It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse.

We all are aware of eating coconut. Be it the delicious pulp or the water inside, or the oil which can be extracted from it- the fruit is extremely useful and healthy. But how many of us know about desiccated coconut? After all, that too has a lot of health benefits.

Health Benefits of Desiccated Coconut

·         Strengthen your Bones

·         Contains high minerals

·         Healthy brain

·         To cure Alzheimer problems

·         Better Cardiovascular health

·         Good to treat with iron deficiency

·         High Nutrient value

·         Contains necessary fiber

·         Strengths Connective tissues

·         Fat content inside it not harmful

Facts about Desiccated Coconut

·         Desiccated coconut is hypoallergenic and contains no gluten or other allergens.

·         Coconut tree provides all the necessities of life.

·         Desiccated coconut absorbs significant amounts of water, making it an ideal natural thickener.

·         The coconut from which from desiccated coconut is made is actually a drupe (a stone fruit) and not a nut at all.

Celebes Coconut Corporation is providing the best desiccated coconut in its 100% original and natural form. The company maintains quality of the desiccated coconut and assures it has lasting flavor and taste. If you are looking for the best original desiccated coconut, then Celebes Coconut Corporation is the first option for you. Add and enhance the taste of your food with desiccated coconut. Please your taste buds with the natural flavor!

[celebescoconuts-blog]

Nutritional Facts and Calories of Banana Chips!

Bananas are a nutritious food rich in potassium and fiber, which are fried or dehydrated to make banana chips. Though banana chips supply essential vitamins and minerals, you are better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana.

How Much Fat Banana Chips Contain?

Because many manufacturers deep-fry banana slices to achieve the crunchy texture, they are high in fat. A 1-ounce serving of banana chips contain 9.53gms of fat, of which 8.21gms are saturated. Saturated fats can be harmful to your health because they elevate your cholesterol levels, contributing to heart disease. Including too much saturated fat in your daily diet might also put you at an increased risk for type-2 diabetes. Thus, it is recommended to limit your intake of saturated fat to no more than 10% of your total calories. Because banana chips are so high in saturated fat, make them an occasional indulgence rather than a regular part of your diet.

Rich in Fiber

There are 2.2gms of fiber in a 1-ounce serving of banana chips. If your diet is like that of average Americans, you probably get only about 15gms of fiber a day. You should aim to consume between 20 to 35gms. Fiber keeps your digestive system working properly, which can cut your chance of constipation. Eating a diet rich in fiber might also lower your risk of heart disease and type-2 diabetes. In comparison, a fresh banana contains about 3.1gms of fiber, making it a healthier choice.

Banana Chips Contain High Potassium!

A fresh banana contains 422milligrams of potassium, but a serving of banana chips contains much less. One ounce of banana chips supplies 152milligrams of potassium. Potassium is a mineral that promotes a normal heartbeat and proper muscle function. The mineral also plays a role in the health of your digestive system and skeleton. You need 4,700 milligrams of potassium on a daily basis.

So, banana chips are yes a healthy choice for health conscious and fitness lovers residing globally. You can order the organically prepared banana chips from Celebes today and get it delivered right at your door step.

[celebescoconuts-blog]

5 Reasons Why You Should Love Virgin Coconut Oil

Planning to have a whole new skin care routine? The first one you should add to your list is the virgin coconut oil. Haven’t you heard a ton of people saying and praising virgin coconut oil and calling it a miracle product on its own? Try this for awhile and you will be start shouting why haven’t you tried virgin coconut oil sooner? If you haven’t tried or even known about virgin coconut oil before; then these are some of its uses you should check out.

Top Reasons to Love Virgin Coconut Oil:

 A Proficient Makeup Remover:

Most of the users don’t believe this at all and don’t want to lose their regularly used makeup remover. But once they tried virgin coconut oil to remove makeup, they’re left with amazement. Virgin coconut oil is gentler and a bit faster. It really does remove those stubborn eye makeups and leaves the skin super smooth.

 A Great Facial Cleanser or Moisturizer:

Wanted something a bit natural and easy to get for your face? Try the virgin coconut oil and make your skin felt great after a week of just applying this on your face. A lot of people say that virgin coconut oil makes them look glowing and blooming.

Cheekbone Highlighter:

Can’t get a highlighter for you? Get virgin coconut oil. Apply a pea size amount and dab it on top of your makeup to the spot which you wanted to be highlighted. It really just stays there throughout the day and provides a natural shine to your face.

Deep Hair Conditioning:

Use virgin coconut oil on your hair and let your hair became super smooth and shiny. Apply it at night and shampoo your hair the next morning. Virgin coconut oil for deep hair conditioning is really worth the try and effort. You’ll most likely be thanking yourself the next day.

Body Moisturizer:

If virgin coconut oil works great on your face and hair, then it will be working fine for your body too. If your body skin type is really dry, then apply virgin coconut oil at night time for a moisturizing purpose and wake up feeling like you just took a good shower. Your skin will feel really smooth and at first it did look shiny. Virgin coconut oil does sink into your skin, make it smooth and prevents it from going dry again.

Why is Virgin Coconut Oil Good for Your Skin?

Virgin coconut oil has Vitamin-E which smoothes the skin and prevents it from cracking or bringing wrinkles to it. Virgin coconut oil is highly rich in protein which helps the skin to be healthy, rejuvenated both internally and externally. And these are just samples of what virgin coconut oil can do.

So, order the virgin coconut oil from Celebes at minimal price and let your hair, skin, and body thank you for what you are doing today to keep them shiny, smooth and healthy respectively.

[celebescoconuts-blog]

Is Coconut Water (The Super-Food) as Good as Everybody Claims It to Be?

Dubbed Mother Nature’s sports drink by marketers and propelled by celebrity and athlete endorsements, the demand for coconut water is sky rocketing these days. Does it deserved to be bestowed its super food status? Here, we have brought coconut water into spotlight.So, let’s start with

What is Coconut Water?

Coconut water is naturally refreshing, has a sweet and nutty taste. It also contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts. Coconut water has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams sugar, 61 milligrams of potassium, and 5.45mg of sodium compared to Gatorade which has 6.25 calories, 1.75g of sugar, 3.75mg of potassium and 13.75mg of sodium.

When you exercise, you lose water through sweat. You also lose electrolytes such as potassium. Luckily, just one cup of coconut water provides nearly 17% of your daily potassium requirement. This makes it an especially effective post-workout hydrating drink. Coconut water’s high fiber content may also help with indigestion or other digestive issues. Plus, it can reduce high blood pressure by adding crucial electrolytes back into the blood stream. Including coconut water into your daily dietary routine is a major benefit, especially if you are active and need to replenish your electrolytes more often. You can drink it by itself or get creative.

Coconut Water – A Better Choice than Sugary Drinks

When you need topping up with fluids and electrolytes, coconut water fits the bill. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet. But don’t overdo it. One 11-ounce container has 60 calories and if you drink several in one day, the calories can add up quickly.

Nutritional Breakdown of Coconut Water:

Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.

Research suggests that cytokines in coconut water found to have significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace the fluid loss from the gastrointestinal tract and to reduce the need for hospitalization.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphates, catalyses, dehydrogenize, diastase, peroxides, RNA-polymerases etc. In effect, these enzymes help in the digestion and metabolism.

Despite being very light in consistency, its water proportionately has better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of the fruit juices like oranges.

Its liquid is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and foliates. These vitamins are essential in the sense that the human body requires them from external sources to replenish.

What Experts Say about Coconut Water?

Staying hydrated is one of the most important things for recreational and professional athletes. And if the taste of coconut water helps you drink plenty of fluids, it is a fine choice for most people but may not be for those in prolonged physical activity. The challenges is when you exercise strenuously for more than 3hrs in the heat and lose lots of body fluids, you need easily absorbed carbs (carburetors) for quick energy and to replace lost electrolytes like sodium and potassium. Neither coconut water not sports drinks contain enough sodium or carbs for the heavy perspire. So it is best to supplement with a quick source of energy like a banana, some raisins or a handful of pretzels.

Besides, coconut water also contains several health benefits which can help body fighting with numerous diseases. So, find coconut water at its best form and make a habit of consuming this super food daily for a healthy living.